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Рецепт Potato Hominy Soup (Mild Posole) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. vegetarian bouillon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
2.25g 		onion
12.94g 		garlics
1.31g 		cumin
0.26g 		potatoes
106.5g 		chili peppers
17.38g 		hominy
82.5g 		cilantro
0.43g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.08 0.05 2.01 0.13 1.22 0.01 3.64 14.56
Total Fat (g) 2.25 0.01 0.01 0.06 0.15 0.05 0.73 0.0 3.25 13.0
Carbohydrates (g) 0.0 1.21 0.43 0.12 16.93 0.8 11.76 0.02 31.27 125.08
Ash (g) 0.0 0.05 0.02 0.02 1.17 0.23 0.71 0.01 2.2 8.8
Calories (kcal) 19.89 5.175 1.944 0.984 74.55 3.649 59.4 0.098 165.69 662.76
Starch (g) н/д 0.0 н/д н/д 14.22 н/д н/д н/д 14.22 56.88
Sucrose (g) н/д 0.13 н/д н/д 0.31 н/д н/д н/д 0.44 1.76
Glucose (dextrose) (g) н/д 0.25 н/д н/д 0.43 н/д н/д н/д 0.68 2.72
Fructose (g) н/д 0.17 н/д н/д 0.33 н/д н/д н/д 0.5 2.0
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.53 0.76 0.02 86.22 16.2 68.09 0.39 183.22 732.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.55 0.01 0.01 1.07 н/д 1.5 0.0 3.14 12.56
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.8 0.3 2.1 0.0 4.5 18.0
Calcium (mg) 0.0 2.976 2.362 2.444 10.65 6.255 8.25 0.285 33.221 132.884
Iron (mg) 0.0 0.03 0.02 0.17 0.78 0.23 0.51 0.01 1.75 7.0
Magnesium (mg) 0.0 1.294 0.326 0.961 23.43 0.695 13.2 0.111 40.016 160.064
Phosphorus (mg) 0.0 3.752 1.997 1.31 64.965 1.911 28.875 0.204 103.014 412.056
Potassium (mg) 0.0 18.889 5.233 4.694 484.575 19.634 7.425 2.214 542.663 2170.652
Sodium (mg) 0.0 0.517 0.222 0.441 6.39 68.979 173.25 0.196 249.995 999.98
Zinc (mg) 0.0 0.02 0.02 0.01 0.35 0.02 0.87 0.0 1.29 5.16
Copper (mg) 0.0 0.005 0.004 0.002 0.138 н/д 0.025 0.001 0.176 0.704
Manganese (mg) н/д 0.017 0.022 0.009 0.149 н/д 0.058 0.002 0.256 1.024
Selenium (mcg) 0.0 0.1 0.2 0.0 0.5 0.1 2.5 0.0 3.3 13.2
Vitamin A, IU (IU) 0.0 0.259 0.117 3.334 7.455 21.893 0.825 28.679 62.561 250.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.168 0.0 1.043 0.0 1.432 2.643 10.572
Beta Carotene (mcg) 0.0 0.129 0.065 2.0 4.26 н/д 0.0 16.703 23.157 92.628
Vitamin E (mg) 0.21 0.0 0.0 0.01 0.01 н/д 0.04 0.01 0.28 1.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.517 0.209 1.176 22.365 н/д 24.75 3.676 52.694 210.776
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.4 0.0 9.2 5.9 0.0 0.1 16.6 66.4
Thiamin (mg) 0.0 0.006 0.003 0.002 0.085 0.002 0.0 0.0 0.098 0.392
Riboflavin (mg) 0.0 0.004 0.001 0.001 0.032 0.005 0.008 0.001 0.052 0.208
Niacin (mg) 0.0 0.016 0.009 0.012 1.225 0.109 0.025 0.005 1.4 5.6
Pantothenic acid (mg) 0.0 0.016 0.008 н/д 0.298 0.014 0.124 0.002 0.462 1.848
Vitamin B-6 (mg) 0.0 0.016 0.016 0.001 0.181 0.021 0.008 0.001 0.244 0.976
Folate (mcg) 0.0 2.458 0.039 0.026 19.17 9.383 0.825 0.264 32.165 128.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.8 0.3 0.1 17.5 н/д 2.6 0.1 21.2 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 н/д 0.021 0.002 0.008 н/д 0.033 0.132
Threonine (g) 0.0 0.003 0.002 н/д 0.064 0.005 0.041 н/д 0.115 0.46
Isoleucine (g) 0.0 0.001 0.003 н/д 0.064 0.003 0.05 н/д 0.121 0.484
Leucine (g) 0.0 0.004 0.004 н/д 0.096 0.007 0.165 н/д 0.276 1.104
Lysine (g) 0.0 0.005 0.004 н/д 0.096 0.005 0.025 н/д 0.135 0.54
Methionine (g) 0.0 0.0 0.001 н/д 0.032 0.002 0.025 н/д 0.059 0.236
Cystine (g) 0.0 0.0 0.001 н/д 0.021 0.002 0.025 н/д 0.049 0.196
Phenylalanine (g) 0.0 0.004 0.002 н/д 0.17 0.003 0.066 н/д 0.246 0.984
Tyrosine (g) 0.0 0.001 0.001 н/д 0.032 0.003 0.05 н/д 0.087 0.348
Valine (g) 0.0 0.003 0.004 н/д 0.096 0.005 0.066 н/д 0.173 0.692
Arginine (g) 0.0 0.013 0.008 н/д 0.096 0.005 0.058 н/д 0.18 0.72
Histidine (g) 0.0 0.001 0.001 н/д 0.032 0.002 0.041 н/д 0.078 0.312
Alanine (g) 0.0 0.003 0.002 н/д 0.064 0.005 0.091 н/д 0.164 0.656
Aspartic acid (g) 0.0 0.012 0.006 н/д 0.437 0.017 0.099 н/д 0.571 2.284
Glutamic acid (g) 0.0 0.034 0.011 н/д 0.288 0.017 0.248 н/д 0.597 2.388
Glycine (g) 0.0 0.004 0.003 н/д 0.053 0.005 0.041 н/д 0.106 0.424
Proline (g) 0.0 0.001 0.001 н/д 0.053 0.005 0.116 н/д 0.177 0.708
Serine (g) 0.0 0.003 0.002 н/д 0.075 0.005 0.058 н/д 0.143 0.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 н/д н/д н/д н/д н/д н/д н/д 0.058 0.232
Saturated Fat (g) 0.167 0.005 0.001 0.004 0.032 0.005 0.099 0.0 0.314 1.256
Phytosterols (mg) 5.625 1.941 н/д 0.179 н/д н/д н/д 0.021 7.765 31.06
Monounsaturated Fat (g) 0.511 0.001 0.0 0.037 0.0 0.003 0.19 0.001 0.744 2.976
Polyunsaturated (g) 1.466 0.003 0.003 0.009 0.064 0.026 0.33 0.0 1.9 7.6