CookEatShare также доступен на языке: English
Закрыть

Рецепт Potato Hash with Mushrooms and Thyme - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp earth balance
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
44.0g 		potatoes
159.75g 		onion
15.75g 		mushrooms
43.65g 		olive oil
3.38g 		paprika
0.53g 		thyme
0.2g 		balsamic vinegar
0.33g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.54 3.23 0.17 1.35 0.0 0.08 0.01 0.0 н/д 10.37 41.48
Total Fat (g) 4.37 0.14 0.02 0.15 3.38 0.07 0.0 0.0 н/д 8.13 32.52
Carbohydrates (g) 0.34 27.91 1.47 1.43 0.0 0.29 0.05 0.06 н/д 31.55 126.2
Ash (g) 0.38 1.73 0.06 0.37 0.0 0.04 0.01 0.0 н/д 2.57 10.28
Calories (kcal) 62.92 123.008 6.3 9.603 29.835 1.517 0.206 0.293 н/д 233.681 934.724
Starch (g) н/д 24.67 0.0 0.0 н/д н/д н/д н/д н/д 24.67 98.68
Sucrose (g) 0.05 0.27 0.16 0.0 н/д 0.0 н/д 0.0 н/д 0.48 1.92
Glucose (dextrose) (g) 0.09 0.53 0.31 0.65 н/д 0.01 н/д 0.03 н/д 1.61 6.44
Fructose (g) 0.05 0.43 0.2 0.07 н/д 0.04 н/д 0.02 н/д 0.82 3.28
Lactose (g) 0.05 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.05 0.2
Maltose (g) 0.05 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Water (g) 33.37 126.75 14.03 40.35 0.0 0.05 0.13 0.25 н/д 214.93 859.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sugars (g) 0.34 1.25 0.67 0.72 0.0 0.05 н/д 0.05 н/д 3.08 12.32
Galactose (g) 0.05 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.05 0.2
Dietary Fiber (g) 0.0 3.5 0.3 0.4 0.0 0.2 0.0 н/д н/д 4.4 17.6
Calcium (mg) 23.32 19.17 3.622 1.31 0.034 0.929 0.826 0.09 н/д 49.301 197.204
Iron (mg) 0.81 1.25 0.03 0.22 0.02 0.12 0.04 0.0 н/д 2.48 9.92
Magnesium (mg) 5.28 36.743 1.575 3.929 0.0 0.971 0.326 0.04 н/д 48.864 195.456
Phosphorus (mg) 84.04 91.058 4.567 37.539 0.0 1.811 0.216 0.063 н/д 219.295 877.18
Potassium (mg) 58.96 672.548 22.995 138.807 0.034 12.306 1.242 0.372 н/д 907.264 3629.056
Sodium (mg) 61.6 9.585 0.63 2.183 0.068 0.179 0.018 0.076 н/д 74.338 297.352
Zinc (mg) 0.49 0.46 0.03 0.23 0.0 0.02 0.0 0.0 н/д 1.23 4.92
Copper (mg) 0.044 0.176 0.006 0.14 0.0 0.003 0.001 0.0 н/д 0.37 1.48
Manganese (mg) 0.018 0.24 0.02 0.022 0.0 0.004 0.004 0.0 н/д 0.308 1.232
Selenium (mcg) 13.9 0.5 0.1 4.1 0.0 0.0 н/д н/д н/д 18.6 74.4
Vitamin A, IU (IU) 214.28 3.195 0.315 0.0 0.0 276.859 9.692 0.0 н/д 504.341 2017.364
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 61.16 244.64
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.0 0.0 13.844 0.486 0.0 н/д 75.93 303.72
Beta Carotene (mcg) 4.4 1.598 0.157 0.0 0.0 145.315 5.816 н/д н/д 157.286 629.144
Vitamin E (mg) 0.43 0.02 0.0 0.0 0.48 0.16 н/д н/д н/д 1.09 4.36
Vitamin D (IU) 15.4 н/д н/д 7.857 н/д н/д н/д н/д н/д 23.257 93.028
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 12.78 0.63 0.0 0.0 69.074 н/д н/д н/д 228.124 912.496
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.22 0.0 0.0 0.0 0.03 0.02 н/д н/д н/д 0.27 1.08
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 31.5 1.2 0.9 0.0 0.4 0.3 0.0 н/д 34.3 137.2
Thiamin (mg) 0.031 0.128 0.008 0.035 0.0 0.003 0.0 н/д н/д 0.205 0.82
Riboflavin (mg) 0.211 0.048 0.005 0.175 0.0 0.009 0.001 н/д н/д 0.449 1.796
Niacin (mg) 0.031 1.677 0.019 1.576 0.0 0.08 0.004 н/д н/д 3.387 13.548
Pantothenic acid (mg) 0.634 0.479 0.019 0.655 0.0 0.009 0.001 н/д н/д 1.797 7.188
Vitamin B-6 (mg) 0.062 0.479 0.019 0.044 0.0 0.021 0.001 н/д н/д 0.625 2.5
Folate (mcg) 20.68 25.56 2.992 6.984 0.0 0.557 0.092 н/д н/д 56.865 227.46
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.02 0.0 0.0 0.0 н/д н/д 0.59 2.36
Choline (mg) 110.5 19.3 1.0 7.6 0.0 0.3 н/д н/д н/д 138.6 554.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.075 0.048 0.002 0.017 0.0 н/д 0.0 н/д н/д 0.142 0.568
Threonine (g) 0.246 0.128 0.003 0.048 0.0 н/д 0.0 н/д н/д 0.426 1.704
Isoleucine (g) 0.295 0.128 0.002 0.035 0.0 н/д 0.001 н/д н/д 0.46 1.84
Leucine (g) 0.48 0.192 0.005 0.052 0.0 н/д 0.001 н/д н/д 0.729 2.916
Lysine (g) 0.4 0.208 0.006 0.048 0.0 н/д 0.0 н/д н/д 0.663 2.652
Methionine (g) 0.167 0.048 0.0 0.013 0.0 н/д н/д н/д н/д 0.228 0.912
Cystine (g) 0.119 0.048 0.0 0.004 0.0 н/д н/д н/д н/д 0.171 0.684
Phenylalanine (g) 0.299 0.144 0.005 0.039 0.0 н/д н/д н/д н/д 0.487 1.948
Tyrosine (g) 0.22 0.128 0.002 0.017 0.0 н/д н/д н/д н/д 0.367 1.468
Valine (g) 0.378 0.192 0.003 0.1 0.0 н/д 0.001 н/д н/д 0.674 2.696
Arginine (g) 0.361 0.16 0.016 0.035 0.0 н/д н/д н/д н/д 0.571 2.284
Histidine (g) 0.136 0.08 0.002 0.026 0.0 н/д н/д н/д н/д 0.244 0.976
Alanine (g) 0.326 0.096 0.003 0.087 0.0 н/д н/д н/д н/д 0.512 2.048
Aspartic acid (g) 0.585 0.815 0.014 0.087 0.0 н/д н/д н/д н/д 1.501 6.004
Glutamic acid (g) 0.739 0.559 0.041 0.148 0.0 н/д н/д н/д н/д 1.488 5.952
Glycine (g) 0.189 0.096 0.005 0.039 0.0 н/д н/д н/д н/д 0.329 1.316
Proline (g) 0.224 0.112 0.002 0.035 0.0 н/д н/д н/д н/д 0.373 1.492
Serine (g) 0.427 0.144 0.003 0.039 0.0 н/д н/д н/д н/д 0.613 2.452
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 186.12 744.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.364 0.048 0.006 0.017 0.466 0.011 0.001 0.0 н/д 1.914 7.656
Phytosterols (mg) н/д 7.988 2.362 н/д 7.459 0.919 н/д н/д н/д 18.727 74.908
Monounsaturated Fat (g) 1.676 0.0 0.002 0.0 2.462 0.006 0.0 н/д н/д 4.147 16.588
Polyunsaturated (g) 0.598 0.064 0.003 0.061 0.355 0.044 0.001 н/д н/д 1.126 4.504