Рецепт Potato Hamburger Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
15.75g 		carrots
22.25g 		beef
85.05g 		butter
10.65g 		flour
5.86g 		potatoes
56.25g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.21 14.77 0.09 0.61 1.14 16.99 67.96
Total Fat (g) 0.02 0.05 14.52 8.64 0.06 0.05 23.33 93.32
Carbohydrates (g) 1.47 2.13 0.0 0.01 4.47 9.83 17.91 71.64
Ash (g) 0.06 0.22 0.73 0.22 0.03 0.61 1.86 7.44
Calories (kcal) 6.3 9.123 193.908 76.361 21.33 43.313 350.334 1401.336
Starch (g) 0.0 0.32 н/д н/д н/д 8.69 9.0 36.0
Sucrose (g) 0.16 0.8 н/д н/д н/д 0.1 1.05 4.2
Glucose (dextrose) (g) 0.31 0.13 н/д н/д н/д 0.19 0.63 2.52
Fructose (g) 0.2 0.12 н/д н/д н/д 0.15 0.48 1.92
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 19.64 55.97 1.69 0.7 44.63 136.67 546.68
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 1.05 н/д 0.01 0.02 0.44 2.18 8.72
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.6 0.0 0.0 0.2 1.2 2.3 9.2
Calcium (mg) 3.622 7.343 5.953 2.556 0.879 6.75 27.103 108.412
Iron (mg) 0.03 0.07 1.44 0.0 0.27 0.44 2.25 9.0
Magnesium (mg) 1.575 2.67 14.458 0.213 1.289 12.938 33.143 132.572
Phosphorus (mg) 4.567 7.788 103.758 2.556 6.329 32.063 157.06 628.24
Potassium (mg) 22.995 71.2 209.217 2.556 6.27 236.813 549.051 2196.204
Sodium (mg) 0.63 15.353 48.477 61.344 0.117 3.375 129.296 517.184
Zinc (mg) 0.03 0.05 3.05 0.01 0.04 0.16 3.35 13.4
Copper (mg) 0.006 0.011 0.051 0.0 0.008 0.062 0.139 0.556
Manganese (mg) 0.02 0.031 0.017 0.0 0.04 0.084 0.193 0.772
Selenium (mcg) 0.1 0.0 10.3 0.1 2.0 0.2 12.7 50.8
Vitamin A, IU (IU) 0.315 3717.085 0.0 266.144 0.0 1.125 3984.668 15938.672
Retinol (mcg) 0.0 0.0 0.0 71.462 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 185.788 0.0 72.846 0.0 0.0 258.634 1034.536
Beta Carotene (mcg) 0.157 1843.413 н/д 16.827 0.0 0.563 1860.959 7443.836
Vitamin E (mg) 0.0 0.15 н/д 0.25 0.0 0.01 0.41 1.64
Vitamin D (IU) н/д н/д н/д 5.964 н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 0.223 н/д 0.0 0.0 0.0 0.223 0.892
Lutein + zeaxanthin (mcg) 0.63 56.96 н/д 0.0 1.055 4.5 63.145 252.58
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.02 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 1.3 0.0 0.0 0.0 11.1 13.6 54.4
Thiamin (mg) 0.008 0.016 0.051 0.001 0.046 0.045 0.167 0.668
Riboflavin (mg) 0.005 0.013 0.196 0.003 0.029 0.017 0.262 1.048
Niacin (mg) 0.019 0.218 3.58 0.004 0.346 0.591 4.758 19.032
Pantothenic acid (mg) 0.019 0.06 0.306 0.012 0.026 0.169 0.591 2.364
Vitamin B-6 (mg) 0.019 0.031 0.204 0.0 0.002 0.169 0.425 1.7
Folate (mcg) 2.992 4.228 5.953 0.32 10.724 9.0 33.217 132.868
Vitamin B-12 (mcg) 0.0 0.0 1.62 0.02 0.0 0.0 1.64 6.56
Choline (mg) 1.0 2.0 н/д 2.0 0.6 6.8 12.3 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.024 0.0 9.024 36.096
Tryptophan (g) 0.002 0.002 н/д 0.001 0.008 0.017 0.029 0.116
Threonine (g) 0.003 0.042 н/д 0.004 0.016 0.045 0.111 0.444
Isoleucine (g) 0.002 0.018 н/д 0.005 0.021 0.045 0.091 0.364
Leucine (g) 0.005 0.022 н/д 0.009 0.042 0.068 0.145 0.58
Lysine (g) 0.006 0.022 н/д 0.007 0.013 0.073 0.123 0.492
Methionine (g) 0.0 0.004 н/д 0.002 0.011 0.017 0.034 0.136
Cystine (g) 0.0 0.018 н/д 0.001 0.013 0.017 0.049 0.196
Phenylalanine (g) 0.005 0.013 н/д 0.004 0.03 0.051 0.103 0.412
Tyrosine (g) 0.002 0.009 н/д 0.004 0.018 0.045 0.078 0.312
Valine (g) 0.003 0.016 н/д 0.006 0.025 0.068 0.117 0.468
Arginine (g) 0.016 0.02 н/д 0.003 0.025 0.056 0.12 0.48
Histidine (g) 0.002 0.009 н/д 0.002 0.013 0.028 0.054 0.216
Alanine (g) 0.003 0.024 н/д 0.003 0.019 0.034 0.084 0.336
Aspartic acid (g) 0.014 0.042 н/д 0.006 0.026 0.287 0.375 1.5
Glutamic acid (g) 0.041 0.082 н/д 0.019 0.204 0.197 0.543 2.172
Glycine (g) 0.005 0.011 н/д 0.002 0.022 0.034 0.073 0.292
Proline (g) 0.002 0.011 н/д 0.009 0.07 0.039 0.131 0.524
Serine (g) 0.003 0.011 н/д 0.005 0.03 0.051 0.101 0.404
Cholesterol (mg) 0.0 0.0 58.683 22.898 0.0 0.0 81.58 326.32
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.009 5.792 5.471 0.009 0.017 11.304 45.216
Phytosterols (mg) 2.362 н/д н/д н/д н/д 2.813 5.175 20.7
Monounsaturated Fat (g) 0.002 0.002 6.302 2.239 0.005 0.0 8.55 34.2
Polyunsaturated (g) 0.003 0.027 0.604 0.324 0.024 0.023 1.004 4.016