Рецепт Potato halwa / Aloo ka halwa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium - Potato / urulai kizhangu / aloo
2 pinches - Orange food color Preparation method:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
225.0g 		ghee
51.25g 		cardamom
0.5g 		cashew nuts
17.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.05 2.62 2.82 2.82
Total Fat (g) 0.0 50.98 0.03 7.94 58.96 58.96
Carbohydrates (g) 224.96 0.0 0.34 5.6 230.9 230.9
Ash (g) 0.0 н/д 0.03 0.68 0.71 0.71
Calories (kcal) 870.75 448.95 1.555 98.326 1419.581 1419.581
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.07 0.12 0.04 0.29 0.52 0.52
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 224.8 0.0 н/д 0.86 225.66 225.66
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.7 0.7
Calcium (mg) 2.25 2.05 1.915 7.709 13.924 13.924
Iron (mg) 0.02 0.0 0.07 1.03 1.12 1.12
Magnesium (mg) 0.0 0.0 1.145 44.538 45.683 45.683
Phosphorus (mg) 0.0 1.538 0.89 83.937 86.365 86.365
Potassium (mg) 4.5 2.563 5.595 96.785 109.442 109.442
Sodium (mg) 0.0 1.025 0.09 109.632 110.747 110.747
Zinc (mg) 0.0 0.01 0.04 0.96 1.0 1.0
Copper (mg) 0.0 0.0 0.002 0.38 0.382 0.382
Manganese (mg) 0.0 н/д 0.14 0.142 0.282 0.282
Selenium (mcg) 1.4 0.0 н/д 2.0 3.4 3.4
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 422.3 0.0 0.0 422.3 422.3
Vitamin A, RAE (mcg_RAE) 0.0 430.5 0.0 0.0 430.5 430.5
Beta Carotene (mcg) 0.0 98.913 н/д 0.0 98.913 98.913
Vitamin E (mg) 0.0 1.44 н/д 0.16 1.59 1.59
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 3.94 3.94 3.94
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) 0.0 0.0 0.001 0.034 0.035 0.035
Riboflavin (mg) 0.045 0.005 0.001 0.034 0.085 0.085
Niacin (mg) 0.0 0.0 0.006 0.24 0.245 0.245
Pantothenic acid (mg) 0.0 н/д н/д 0.209 0.209 0.209
Vitamin B-6 (mg) 0.0 0.0 0.001 0.045 0.046 0.046
Folate (mcg) 0.0 0.0 н/д 11.82 11.82 11.82
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.01
Choline (mg) 0.0 11.4 н/д 10.4 21.9 21.9
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.041 0.041 0.041
Threonine (g) н/д н/д н/д 0.101 0.101 0.101
Isoleucine (g) н/д н/д н/д 0.125 0.125 0.125
Leucine (g) н/д н/д н/д 0.221 0.221 0.221
Lysine (g) н/д н/д н/д 0.14 0.14 0.14
Methionine (g) н/д н/д н/д 0.046 0.046 0.046
Cystine (g) н/д н/д н/д 0.048 0.048 0.048
Phenylalanine (g) н/д н/д н/д 0.135 0.135 0.135
Tyrosine (g) н/д н/д н/д 0.084 0.084 0.084
Valine (g) н/д н/д н/д 0.178 0.178 0.178
Arginine (g) н/д н/д н/д 0.298 0.298 0.298
Histidine (g) н/д н/д н/д 0.069 0.069 0.069
Alanine (g) н/д н/д н/д 0.12 0.12 0.12
Aspartic acid (g) н/д н/д н/д 0.259 0.259 0.259
Glutamic acid (g) н/д н/д н/д 0.62 0.62 0.62
Glycine (g) н/д н/д н/д 0.137 0.137 0.137
Proline (g) н/д н/д н/д 0.118 0.118 0.118
Serine (g) н/д н/д н/д 0.146 0.146 0.146
Cholesterol (mg) 0.0 131.2 0.0 0.0 131.2 131.2
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 31.734 0.003 1.569 33.307 33.307
Phytosterols (mg) н/д н/д 0.23 27.065 27.295 27.295
Monounsaturated Fat (g) 0.0 14.724 0.004 4.68 19.408 19.408
Polyunsaturated (g) 0.0 1.891 0.002 1.343 3.236 3.236