Рецепт Potato Gratin With White Cheddar Cheese - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
whipping cream
37.5g |
shallots
13.2g |
rosemary
0.3g |
salt
1.5g |
russet potatoes
226.8g |
cheddar cheese
33.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.77 | 0.33 | 0.01 | 0.0 | 4.85 | 8.22 | 14.18 | 113.44 |
| Total Fat (g) | 13.88 | 0.01 | 0.05 | 0.0 | 0.18 | 10.94 | 25.05 | 200.4 |
| Carbohydrates (g) | 1.05 | 2.22 | 0.19 | 0.0 | 40.98 | 0.42 | 44.86 | 358.88 |
| Ash (g) | 0.17 | 0.11 | 0.02 | 1.5 | 2.56 | 1.3 | 5.65 | 45.2 |
| Calories (kcal) | 129.375 | 9.504 | 0.993 | 0.0 | 179.168 | 132.99 | 452.03 | 3616.24 |
| Starch (g) | н/д | н/д | н/д | н/д | 35.97 | н/д | 35.97 | 287.76 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.29 | 0.08 | 0.37 | 2.96 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.57 | н/д | 0.57 | 4.56 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.52 | н/д | 0.52 | 4.16 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.08 | 0.08 | 0.64 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.64 | 10.53 | 0.03 | 0.0 | 178.22 | 12.13 | 222.55 | 1780.4 |
| Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | н/д | н/д | 0.0 | 1.41 | 0.17 | 1.62 | 12.96 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | н/д | 0.1 | 0.0 | 2.9 | 0.0 | 3.1 | 24.8 |
| Calcium (mg) | 24.375 | 4.884 | 3.84 | 0.36 | 29.483 | 237.93 | 300.872 | 2406.976 |
| Iron (mg) | 0.01 | 0.16 | 0.09 | 0.0 | 1.95 | 0.22 | 2.44 | 19.52 |
| Magnesium (mg) | 2.625 | 2.772 | 0.66 | 0.015 | 52.163 | 9.24 | 67.475 | 539.8 |
| Phosphorus (mg) | 23.25 | 7.92 | 0.21 | 0.0 | 124.737 | 168.96 | 325.077 | 2600.616 |
| Potassium (mg) | 28.125 | 44.088 | 2.865 | 0.12 | 945.735 | 32.34 | 1053.273 | 8426.184 |
| Sodium (mg) | 14.25 | 1.584 | 0.15 | 581.37 | 11.34 | 204.93 | 813.624 | 6508.992 |
| Zinc (mg) | 0.09 | 0.05 | 0.01 | 0.0 | 0.66 | 1.03 | 1.83 | 14.64 |
| Copper (mg) | 0.004 | 0.012 | 0.002 | 0.0 | 0.227 | 0.01 | 0.254 | 2.032 |
| Manganese (mg) | 0.0 | 0.038 | 0.006 | 0.002 | 0.363 | 0.003 | 0.412 | 3.296 |
| Selenium (mcg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 4.6 | 5.9 | 47.2 |
| Vitamin A, IU (IU) | 551.25 | 157.08 | 9.384 | 0.0 | 2.268 | 330.66 | 1050.642 | 8405.136 |
| Retinol (mcg) | 151.875 | 0.0 | 0.0 | 0.0 | 0.0 | 85.14 | 237.015 | 1896.12 |
| Vitamin A, RAE (mcg_RAE) | 154.125 | 7.92 | 0.468 | 0.0 | 0.0 | 87.45 | 249.963 | 1999.704 |
| Beta Carotene (mcg) | 27.0 | н/д | н/д | 0.0 | 0.0 | 28.05 | 55.05 | 440.4 |
| Vitamin E (mg) | 0.4 | н/д | н/д | 0.0 | 0.02 | 0.1 | 0.52 | 4.16 |
| Vitamin D (IU) | 19.5 | н/д | н/д | н/д | н/д | 3.96 | 23.46 | 187.68 |
| Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 0.0 | 11.34 | 0.0 | 11.34 | 90.72 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 1.1 | 0.2 | 0.0 | 12.9 | 0.0 | 14.4 | 115.2 |
| Thiamin (mg) | 0.008 | 0.008 | 0.002 | 0.0 | 0.181 | 0.01 | 0.208 | 1.664 |
| Riboflavin (mg) | 0.041 | 0.003 | 0.001 | 0.0 | 0.068 | 0.125 | 0.239 | 1.912 |
| Niacin (mg) | 0.015 | 0.026 | 0.003 | 0.0 | 2.359 | 0.026 | 2.429 | 19.432 |
| Pantothenic acid (mg) | 0.098 | 0.038 | н/д | 0.0 | 0.68 | 0.135 | 0.951 | 7.608 |
| Vitamin B-6 (mg) | 0.011 | 0.046 | 0.005 | 0.0 | 0.794 | 0.023 | 0.88 | 7.04 |
| Folate (mcg) | 1.5 | 4.488 | 0.921 | 0.0 | 31.751 | 5.94 | 44.6 | 356.8 |
| Vitamin B-12 (mcg) | 0.07 | н/д | 0.0 | 0.0 | 0.0 | 0.27 | 0.34 | 2.72 |
| Choline (mg) | 6.3 | н/д | н/д | 0.0 | 28.6 | 5.4 | 40.3 | 322.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.004 | н/д | 0.0 | 0.045 | 0.106 | 0.166 | 1.328 |
| Threonine (g) | 0.034 | 0.013 | н/д | 0.0 | 0.136 | 0.294 | 0.477 | 3.816 |
| Isoleucine (g) | 0.045 | 0.015 | н/д | 0.0 | 0.136 | 0.512 | 0.707 | 5.656 |
| Leucine (g) | 0.075 | 0.02 | н/д | 0.0 | 0.204 | 0.789 | 1.088 | 8.704 |
| Lysine (g) | 0.06 | 0.017 | н/д | 0.0 | 0.227 | 0.683 | 0.987 | 7.896 |
| Methionine (g) | 0.019 | 0.004 | н/д | 0.0 | 0.068 | 0.215 | 0.305 | 2.44 |
| Cystine (g) | 0.008 | н/д | н/д | 0.0 | 0.045 | 0.043 | 0.096 | 0.768 |
| Phenylalanine (g) | 0.038 | 0.011 | н/д | 0.0 | 0.408 | 0.432 | 0.889 | 7.112 |
| Tyrosine (g) | 0.038 | 0.009 | н/д | 0.0 | 0.091 | 0.396 | 0.533 | 4.264 |
| Valine (g) | 0.053 | 0.015 | н/д | 0.0 | 0.227 | 0.548 | 0.842 | 6.736 |
| Arginine (g) | 0.026 | 0.024 | н/д | 0.0 | 0.204 | 0.31 | 0.564 | 4.512 |
| Histidine (g) | 0.023 | 0.005 | н/д | 0.0 | 0.091 | 0.287 | 0.406 | 3.248 |
| Alanine (g) | 0.026 | 0.015 | н/д | 0.0 | 0.113 | 0.231 | 0.385 | 3.08 |
| Aspartic acid (g) | 0.06 | 0.03 | н/д | 0.0 | 1.134 | 0.528 | 1.752 | 14.016 |
| Glutamic acid (g) | 0.161 | 0.069 | н/д | 0.0 | 0.839 | 2.01 | 3.079 | 24.632 |
| Glycine (g) | 0.015 | 0.016 | н/д | 0.0 | 0.113 | 0.142 | 0.286 | 2.288 |
| Proline (g) | 0.075 | 0.022 | н/д | 0.0 | 0.136 | 0.927 | 1.161 | 9.288 |
| Serine (g) | 0.041 | 0.015 | н/д | 0.0 | 0.159 | 0.482 | 0.696 | 5.568 |
| Cholesterol (mg) | 51.375 | 0.0 | 0.0 | 0.0 | 0.0 | 34.65 | 86.025 | 688.2 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 8.636 | 0.003 | 0.022 | 0.0 | 0.045 | 6.96 | 15.666 | 125.328 |
| Phytosterols (mg) | н/д | 0.66 | 0.174 | 0.0 | 11.34 | н/д | 12.174 | 97.392 |
| Monounsaturated Fat (g) | 4.009 | 0.001 | 0.009 | 0.0 | 0.0 | 3.099 | 7.118 | 56.944 |
| Polyunsaturated (g) | 0.514 | 0.005 | 0.007 | 0.0 | 0.091 | 0.31 | 0.927 | 7.416 |