Рецепт Potato Gratin With Sage And Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
1.78g 		onions
31.08g 		garlics
1.63g 		sage
0.75g 		yukon gold potatoes
113.4g 		water
44.44g 		whipping cream
22.5g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.25 0.1 0.08 2.43 0.0 0.46 0.0 3.34 26.72
Total Fat (g) 1.44 0.02 0.01 0.1 0.09 0.0 8.33 0.0 9.98 79.84
Carbohydrates (g) 0.0 2.35 0.54 0.46 20.49 0.0 0.63 0.0 24.46 195.68
Ash (g) 0.0 0.11 0.02 0.06 1.28 0.04 0.1 0.75 2.37 18.96
Calories (kcal) 12.727 9.946 2.431 2.363 89.584 0.0 77.625 0.0 194.674 1557.392
Starch (g) н/д 0.0 н/д н/д 17.98 н/д н/д н/д 17.98 143.84
Sucrose (g) н/д 0.22 н/д н/д 0.15 н/д н/д н/д 0.37 2.96
Glucose (dextrose) (g) н/д 0.7 н/д н/д 0.28 н/д н/д н/д 0.99 7.92
Fructose (g) н/д 0.63 н/д н/д 0.26 н/д н/д н/д 0.89 7.12
Lactose (g) н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.08
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.32 28.36 0.96 0.06 89.11 44.39 12.98 0.0 176.18 1409.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.56 0.02 0.01 0.7 0.0 0.02 0.0 2.32 18.56
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 1.5 0.0 0.0 0.0 2.1 16.8
Calcium (mg) 0.426 6.216 2.953 12.39 14.742 1.333 14.625 0.18 52.864 422.912
Iron (mg) 0.0 0.08 0.03 0.21 0.98 0.0 0.01 0.0 1.3 10.4
Magnesium (mg) 0.036 2.797 0.408 3.21 26.081 0.444 1.575 0.008 34.559 276.472
Phosphorus (mg) 0.426 8.392 2.496 0.683 62.369 0.0 13.95 0.0 88.315 706.52
Potassium (mg) 0.426 36.985 6.541 8.025 472.868 0.0 16.875 0.06 541.78 4334.24
Sodium (mg) 0.195 2.486 0.277 0.083 5.67 1.778 8.55 290.685 309.724 2477.792
Zinc (mg) 0.0 0.04 0.02 0.04 0.33 0.0 0.05 0.0 0.48 3.84
Copper (mg) 0.0 0.019 0.005 0.006 0.113 0.004 0.002 0.0 0.15 1.2
Manganese (mg) 0.0 0.025 0.027 0.023 0.181 0.0 0.0 0.001 0.258 2.064
Selenium (mcg) 0.0 0.2 0.2 0.0 0.5 0.0 0.1 0.0 1.0 8.0
Vitamin A, IU (IU) 44.357 0.311 0.147 44.25 1.134 0.0 330.75 0.0 420.949 3367.592
Retinol (mcg) 11.91 н/д 0.0 0.0 0.0 0.0 91.125 0.0 103.035 824.28
Vitamin A, RAE (mcg_RAE) 12.141 0.0 0.0 2.213 0.0 0.0 92.475 0.0 106.829 854.632
Beta Carotene (mcg) 2.805 0.311 0.082 26.138 0.0 0.0 16.2 0.0 45.534 364.272
Vitamin E (mg) 0.04 0.01 0.0 0.06 0.01 0.0 0.24 0.0 0.35 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 11.7 н/д 11.7 93.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.865 0.261 6.465 5.67 0.0 0.0 0.0 14.261 114.088
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.5 0.2 6.5 0.0 0.1 0.0 8.8 70.4
Thiamin (mg) 0.0 0.012 0.003 0.006 0.091 0.0 0.005 0.0 0.117 0.936
Riboflavin (mg) 0.001 0.006 0.002 0.003 0.034 0.0 0.025 0.0 0.07 0.56
Niacin (mg) 0.001 0.04 0.011 0.043 1.179 0.0 0.009 0.0 1.284 10.272
Pantothenic acid (mg) 0.002 0.031 0.01 н/д 0.34 0.0 0.059 0.0 0.442 3.536
Vitamin B-6 (mg) 0.0 0.04 0.02 0.02 0.397 0.0 0.007 0.0 0.484 3.872
Folate (mcg) 0.053 7.148 0.049 2.055 15.876 0.0 0.9 0.0 26.081 208.648
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.32
Choline (mg) 0.3 1.7 0.4 0.3 14.3 0.0 3.8 0.0 20.8 166.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 н/д 0.023 н/д 0.007 0.0 0.034 0.272
Threonine (g) 0.001 0.006 0.003 н/д 0.068 н/д 0.02 0.0 0.098 0.784
Isoleucine (g) 0.001 0.003 0.004 н/д 0.068 н/д 0.027 0.0 0.103 0.824
Leucine (g) 0.001 0.009 0.005 н/д 0.102 н/д 0.045 0.0 0.163 1.304
Lysine (g) 0.001 0.009 0.004 н/д 0.113 н/д 0.036 0.0 0.164 1.312
Methionine (g) 0.0 0.003 0.001 н/д 0.034 н/д 0.011 0.0 0.05 0.4
Cystine (g) 0.0 0.003 0.001 н/д 0.023 н/д 0.005 0.0 0.032 0.256
Phenylalanine (g) 0.001 0.006 0.003 н/д 0.204 н/д 0.023 0.0 0.236 1.888
Tyrosine (g) 0.001 0.003 0.001 н/д 0.045 н/д 0.023 0.0 0.073 0.584
Valine (g) 0.001 0.006 0.005 н/д 0.113 н/д 0.032 0.0 0.157 1.256
Arginine (g) 0.001 0.034 0.01 н/д 0.102 н/д 0.016 0.0 0.163 1.304
Histidine (g) 0.0 0.003 0.002 н/д 0.045 н/д 0.014 0.0 0.064 0.512
Alanine (g) 0.001 0.006 0.002 н/д 0.057 н/д 0.016 0.0 0.081 0.648
Aspartic acid (g) 0.001 0.022 0.008 н/д 0.567 н/д 0.036 0.0 0.634 5.072
Glutamic acid (g) 0.003 0.056 0.013 н/д 0.42 н/д 0.097 0.0 0.589 4.712
Glycine (g) 0.0 0.006 0.003 н/д 0.057 н/д 0.009 0.0 0.076 0.608
Proline (g) 0.001 0.006 0.002 н/д 0.068 н/д 0.045 0.0 0.122 0.976
Serine (g) 0.001 0.006 0.003 н/д 0.079 н/д 0.025 0.0 0.114 0.912
Cholesterol (mg) 3.816 0.0 0.0 0.0 0.0 0.0 30.825 0.0 34.641 277.128
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.912 н/д 0.001 0.053 0.023 0.0 5.182 0.0 6.17 49.36
Phytosterols (mg) н/д н/д н/д 1.83 5.67 н/д н/д 0.0 7.5 60.0
Monounsaturated Fat (g) 0.373 н/д 0.0 0.014 0.0 0.0 2.405 0.0 2.793 22.344
Polyunsaturated (g) 0.054 н/д 0.004 0.013 0.045 0.0 0.308 0.0 0.425 3.4