Рецепт Potato Gratin With Cream And Swiss Cheese - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream
30.0g |
salt
1.5g |
pepper
0.13g |
nutmeg
0.07g |
yukon gold potatoes
226.8g |
swiss cheese
33.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.62 | 0.0 | 0.01 | 0.0 | 4.85 | 8.89 | 14.37 | 57.48 |
| Total Fat (g) | 11.1 | 0.0 | 0.0 | 0.03 | 0.18 | 9.17 | 20.49 | 81.96 |
| Carbohydrates (g) | 0.84 | 0.0 | 0.09 | 0.03 | 40.98 | 1.78 | 43.71 | 174.84 |
| Ash (g) | 0.14 | 1.5 | 0.01 | 0.0 | 2.56 | 0.91 | 5.12 | 20.48 |
| Calories (kcal) | 103.5 | 0.0 | 0.338 | 0.368 | 179.168 | 125.4 | 408.773 | 1635.092 |
| Starch (g) | н/д | н/д | н/д | н/д | 35.97 | н/д | 35.97 | 143.88 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.29 | 0.05 | 0.34 | 1.36 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.57 | 0.16 | 0.73 | 2.92 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.52 | н/д | 0.52 | 2.08 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.08 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.2 | 0.2 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.31 | 0.0 | 0.01 | 0.0 | 178.22 | 12.25 | 207.8 | 831.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.0 | 0.0 | 0.02 | 1.41 | 0.44 | 1.9 | 7.6 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3.0 | 12.0 |
| Calcium (mg) | 19.5 | 0.36 | 0.579 | 0.129 | 29.483 | 261.03 | 311.081 | 1244.324 |
| Iron (mg) | 0.01 | 0.0 | 0.04 | 0.0 | 1.95 | 0.07 | 2.07 | 8.28 |
| Magnesium (mg) | 2.1 | 0.015 | 0.257 | 0.128 | 52.163 | 12.54 | 67.203 | 268.812 |
| Phosphorus (mg) | 18.6 | 0.0 | 0.229 | 0.149 | 124.737 | 187.11 | 330.826 | 1323.304 |
| Potassium (mg) | 22.5 | 0.12 | 1.668 | 0.245 | 945.735 | 25.41 | 995.678 | 3982.712 |
| Sodium (mg) | 11.4 | 581.37 | 0.058 | 0.011 | 11.34 | 63.36 | 667.539 | 2670.156 |
| Zinc (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.66 | 1.44 | 2.17 | 8.68 |
| Copper (mg) | 0.003 | 0.0 | 0.001 | 0.001 | 0.227 | 0.013 | 0.246 | 0.984 |
| Manganese (mg) | 0.0 | 0.002 | 0.007 | 0.002 | 0.363 | 0.003 | 0.377 | 1.508 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 6.0 | 7.1 | 28.4 |
| Vitamin A, IU (IU) | 441.0 | 0.0 | 0.396 | 0.071 | 2.268 | 273.9 | 717.636 | 2870.544 |
| Retinol (mcg) | 121.5 | 0.0 | 0.0 | 0.0 | 0.0 | 70.62 | 192.12 | 768.48 |
| Vitamin A, RAE (mcg_RAE) | 123.3 | 0.0 | 0.02 | 0.004 | 0.0 | 72.6 | 195.923 | 783.692 |
| Beta Carotene (mcg) | 21.6 | 0.0 | 0.207 | 0.011 | 0.0 | 23.1 | 44.918 | 179.672 |
| Vitamin E (mg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.02 | 0.13 | 0.47 | 1.88 |
| Vitamin D (IU) | 15.6 | н/д | н/д | н/д | н/д | 14.52 | 30.12 | 120.48 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.272 | 0.0 | 11.34 | 0.0 | 11.611 | 46.444 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 13.1 | 52.4 |
| Thiamin (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.181 | 0.02 | 0.208 | 0.832 |
| Riboflavin (mg) | 0.033 | 0.0 | 0.0 | 0.0 | 0.068 | 0.099 | 0.2 | 0.8 |
| Niacin (mg) | 0.012 | 0.0 | 0.002 | 0.001 | 2.359 | 0.03 | 2.403 | 9.612 |
| Pantothenic acid (mg) | 0.078 | 0.0 | н/д | н/д | 0.68 | 0.142 | 0.9 | 3.6 |
| Vitamin B-6 (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.794 | 0.026 | 0.83 | 3.32 |
| Folate (mcg) | 1.2 | 0.0 | 0.013 | 0.053 | 31.751 | 1.98 | 34.998 | 139.992 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.16 | 4.64 |
| Choline (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 28.6 | 5.1 | 38.8 | 155.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.0 | н/д | н/д | 0.045 | 0.132 | 0.186 | 0.744 |
| Threonine (g) | 0.027 | 0.0 | н/д | н/д | 0.136 | 0.343 | 0.506 | 2.024 |
| Isoleucine (g) | 0.036 | 0.0 | н/д | н/д | 0.136 | 0.508 | 0.68 | 2.72 |
| Leucine (g) | 0.06 | 0.0 | н/д | н/д | 0.204 | 0.977 | 1.241 | 4.964 |
| Lysine (g) | 0.048 | 0.0 | н/д | н/д | 0.227 | 0.855 | 1.129 | 4.516 |
| Methionine (g) | 0.015 | 0.0 | н/д | н/д | 0.068 | 0.257 | 0.34 | 1.36 |
| Cystine (g) | 0.006 | 0.0 | н/д | н/д | 0.045 | 0.096 | 0.147 | 0.588 |
| Phenylalanine (g) | 0.03 | 0.0 | н/д | н/д | 0.408 | 0.548 | 0.986 | 3.944 |
| Tyrosine (g) | 0.03 | 0.0 | н/д | н/д | 0.091 | 0.558 | 0.678 | 2.712 |
| Valine (g) | 0.042 | 0.0 | н/д | н/д | 0.227 | 0.706 | 0.975 | 3.9 |
| Arginine (g) | 0.021 | 0.0 | н/д | н/д | 0.204 | 0.307 | 0.532 | 2.128 |
| Histidine (g) | 0.018 | 0.0 | н/д | н/д | 0.091 | 0.353 | 0.462 | 1.848 |
| Alanine (g) | 0.021 | 0.0 | н/д | н/д | 0.113 | 0.3 | 0.435 | 1.74 |
| Aspartic acid (g) | 0.048 | 0.0 | н/д | н/д | 1.134 | 0.518 | 1.7 | 6.8 |
| Glutamic acid (g) | 0.129 | 0.0 | н/д | н/д | 0.839 | 1.881 | 2.849 | 11.396 |
| Glycine (g) | 0.012 | 0.0 | н/д | н/д | 0.113 | 0.168 | 0.294 | 1.176 |
| Proline (g) | 0.06 | 0.0 | н/д | н/д | 0.136 | 1.218 | 1.414 | 5.656 |
| Serine (g) | 0.033 | 0.0 | н/д | н/д | 0.159 | 0.541 | 0.733 | 2.932 |
| Cholesterol (mg) | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30.36 | 71.46 | 285.84 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.909 | 0.0 | 0.001 | 0.018 | 0.045 | 5.867 | 12.841 | 51.364 |
| Phytosterols (mg) | н/д | 0.0 | 0.122 | 0.043 | 11.34 | н/д | 11.505 | 46.02 |
| Monounsaturated Fat (g) | 3.207 | 0.0 | 0.001 | 0.002 | 0.0 | 2.399 | 5.61 | 22.44 |
| Polyunsaturated (g) | 0.411 | 0.0 | 0.001 | 0.0 | 0.091 | 0.32 | 0.824 | 3.296 |