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Рецепт Potato Gnocchi (No Eggs) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
95.68g 		flour
109.38g 		olive oil
10.13g 		Всего в порции Всего в рецепте
Protein (g) 1.93 11.3 0.0 13.23 52.92
Total Fat (g) 0.09 1.07 10.13 11.28 45.12
Carbohydrates (g) 16.72 83.46 0.0 100.18 400.72
Ash (g) 1.03 0.51 0.0 1.55 6.2
Calories (kcal) 73.675 398.125 89.505 561.305 2245.22
Starch (g) 14.77 н/д н/д 14.77 59.08
Sucrose (g) 0.16 н/д н/д 0.16 0.64
Glucose (dextrose) (g) 0.32 н/д н/д 0.32 1.28
Fructose (g) 0.26 н/д н/д 0.26 1.04
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 75.91 13.04 0.0 88.95 355.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.3 0.0 1.04 4.16
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 3.0 0.0 5.1 20.4
Calcium (mg) 11.482 16.406 0.101 27.989 111.956
Iron (mg) 0.75 5.08 0.06 5.88 23.52
Magnesium (mg) 22.007 24.063 0.0 46.069 184.276
Phosphorus (mg) 54.538 118.125 0.0 172.663 690.652
Potassium (mg) 402.818 117.031 0.101 519.951 2079.804
Sodium (mg) 5.741 2.188 0.203 8.131 32.524
Zinc (mg) 0.28 0.77 0.0 1.04 4.16
Copper (mg) 0.105 0.153 0.0 0.258 1.032
Manganese (mg) 0.144 0.744 0.0 0.887 3.548
Selenium (mcg) 0.3 37.1 0.0 37.4 149.6
Vitamin A, IU (IU) 1.914 0.0 0.0 1.914 7.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.957 0.0 0.0 0.957 3.828
Vitamin E (mg) 0.01 0.07 1.45 1.53 6.12
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.655 19.688 0.0 27.342 109.368
Tocopherol, beta (mg) 0.0 0.08 0.01 0.09 0.36
Tocopherol, gamma (mg) 0.0 0.42 0.08 0.5 2.0
Tocopherol, delta (mg) 0.0 0.02 0.0 0.02 0.08
Vitamin C (mg) 18.8 0.0 0.0 18.8 75.2
Thiamin (mg) 0.077 0.864 0.0 0.941 3.764
Riboflavin (mg) 0.029 0.536 0.0 0.565 2.26
Niacin (mg) 1.005 6.453 0.0 7.458 29.832
Pantothenic acid (mg) 0.287 0.481 0.0 0.768 3.072
Vitamin B-6 (mg) 0.287 0.044 0.0 0.331 1.324
Folate (mcg) 15.309 200.156 0.0 215.465 861.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.6 11.4 0.0 23.0 92.0
Folic acid (mcg) 0.0 168.438 0.0 168.438 673.752
Tryptophan (g) 0.029 0.142 0.0 0.171 0.684
Threonine (g) 0.077 0.306 0.0 0.383 1.532
Isoleucine (g) 0.077 0.394 0.0 0.47 1.88
Leucine (g) 0.115 0.777 0.0 0.891 3.564
Lysine (g) 0.124 0.252 0.0 0.376 1.504
Methionine (g) 0.029 0.197 0.0 0.226 0.904
Cystine (g) 0.029 0.241 0.0 0.269 1.076
Phenylalanine (g) 0.086 0.569 0.0 0.655 2.62
Tyrosine (g) 0.077 0.339 0.0 0.416 1.664
Valine (g) 0.115 0.459 0.0 0.574 2.296
Arginine (g) 0.096 0.459 0.0 0.555 2.22
Histidine (g) 0.048 0.252 0.0 0.299 1.196
Alanine (g) 0.057 0.361 0.0 0.418 1.672
Aspartic acid (g) 0.488 0.481 0.0 0.969 3.876
Glutamic acid (g) 0.335 3.806 0.0 4.141 16.564
Glycine (g) 0.057 0.405 0.0 0.462 1.848
Proline (g) 0.067 1.313 0.0 1.379 5.516
Serine (g) 0.086 0.569 0.0 0.655 2.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.175 1.398 1.602 6.408
Phytosterols (mg) 4.784 н/д 22.376 27.16 108.64
Monounsaturated Fat (g) 0.0 0.098 7.387 7.486 29.944
Polyunsaturated (g) 0.038 0.448 1.065 1.552 6.208