Рецепт potato gnocchi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 kg/ 2 lbs floury potatoes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 88.0g	flour 300.0g	Всего в порции	Всего в рецепте
Protein (g)	11.07	30.99	42.06	42.06
Total Fat (g)	8.75	2.94	11.69	11.69
Carbohydrates (g)	0.68	228.93	229.61	229.61
Ash (g)	0.76	1.41	2.17	2.17
Calories (kcal)	125.84	1092.0	1217.84	1217.84
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.1	н/д	0.1	0.1
Glucose (dextrose) (g)	0.18	н/д	0.18	0.18
Fructose (g)	0.1	н/д	0.1	0.1
Lactose (g)	0.1	н/д	0.1	0.1
Maltose (g)	0.1	н/д	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	66.74	35.76	102.5	102.5
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.68	0.81	1.49	1.49
Galactose (g)	0.1	н/д	0.1	0.1
Dietary Fiber (g)	0.0	8.1	8.1	8.1
Calcium (mg)	46.64	45.0	91.64	91.64
Iron (mg)	1.61	13.92	15.53	15.53
Magnesium (mg)	10.56	66.0	76.56	76.56
Phosphorus (mg)	168.08	324.0	492.08	492.08
Potassium (mg)	117.92	321.0	438.92	438.92
Sodium (mg)	123.2	6.0	129.2	129.2
Zinc (mg)	0.98	2.1	3.08	3.08
Copper (mg)	0.088	0.42	0.508	0.508
Manganese (mg)	0.035	2.04	2.075	2.075
Selenium (mcg)	27.9	101.7	129.6	129.6
Vitamin A, IU (IU)	428.56	0.0	428.56	428.56
Retinol (mcg)	122.32	0.0	122.32	122.32
Vitamin A, RAE (mcg_RAE)	123.2	0.0	123.2	123.2
Beta Carotene (mcg)	8.8	0.0	8.8	8.8
Vitamin E (mg)	0.85	0.18	1.03	1.03
Vitamin D (IU)	30.8	н/д	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	291.28	54.0	345.28	345.28
Tocopherol, beta (mg)	0.02	0.21	0.23	0.23
Tocopherol, gamma (mg)	0.44	1.14	1.58	1.58
Tocopherol, delta (mg)	0.02	0.06	0.08	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.062	2.37	2.432	2.432
Riboflavin (mg)	0.422	1.47	1.892	1.892
Niacin (mg)	0.062	17.7	17.762	17.762
Pantothenic acid (mg)	1.267	1.32	2.587	2.587
Vitamin B-6 (mg)	0.123	0.12	0.243	0.243
Folate (mcg)	41.36	549.0	590.36	590.36
Vitamin B-12 (mcg)	1.14	0.0	1.14	1.14
Choline (mg)	221.0	31.2	252.2	252.2
Folic acid (mcg)	0.0	462.0	462.0	462.0
Tryptophan (g)	0.15	0.39	0.54	0.54
Threonine (g)	0.493	0.84	1.333	1.333
Isoleucine (g)	0.59	1.08	1.67	1.67
Leucine (g)	0.959	2.13	3.089	3.089
Lysine (g)	0.801	0.69	1.491	1.491
Methionine (g)	0.334	0.54	0.874	0.874
Cystine (g)	0.238	0.66	0.898	0.898
Phenylalanine (g)	0.598	1.56	2.158	2.158
Tyrosine (g)	0.44	0.93	1.37	1.37
Valine (g)	0.757	1.26	2.017	2.017
Arginine (g)	0.722	1.26	1.982	1.982
Histidine (g)	0.273	0.69	0.963	0.963
Alanine (g)	0.651	0.99	1.641	1.641
Aspartic acid (g)	1.17	1.32	2.49	2.49
Glutamic acid (g)	1.478	10.44	11.918	11.918
Glycine (g)	0.378	1.11	1.488	1.488
Proline (g)	0.449	3.6	4.049	4.049
Serine (g)	0.854	1.56	2.414	2.414
Cholesterol (mg)	372.24	0.0	372.24	372.24
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.728	0.48	3.208	3.208
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.353	0.27	3.623	3.623
Polyunsaturated (g)	1.197	1.23	2.427	2.427