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Рецепт Potato Filled Onion Cups - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
20.72g 		hash
52.5g 		beef bouillon
3.33g 		butter
4.73g 		pepper
0.18g 		parsley
0.17g 		Всего в порции Всего в рецепте
Protein (g) 0.17 1.08 0.04 0.04 0.02 0.04 1.38 8.28
Total Fat (g) 0.02 0.33 0.01 3.84 0.01 0.01 4.2 25.2
Carbohydrates (g) 1.56 9.3 0.0 0.0 0.11 0.09 11.07 66.42
Ash (g) 0.07 0.39 н/д 0.1 0.01 0.02 0.59 3.54
Calories (kcal) 6.63 43.05 0.233 33.938 0.446 0.46 84.758 508.548
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 н/д н/д н/д н/д 0.01 0.16 0.96
Glucose (dextrose) (g) 0.47 н/д н/д н/д н/д 0.0 0.47 2.82
Fructose (g) 0.42 н/д н/д н/д н/д 0.0 0.42 2.52
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.9 41.4 3.25 0.75 0.02 0.02 64.34 386.04
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 н/д 0.0 0.0 0.0 0.01 1.06 6.36
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.7 0.0 0.0 0.0 0.1 1.0 6.0
Calcium (mg) 4.144 5.25 0.2 1.136 0.765 2.447 13.941 83.646
Iron (mg) 0.05 0.51 0.01 0.0 0.05 0.16 0.79 4.74
Magnesium (mg) 1.865 5.775 0.067 0.095 0.34 0.415 8.556 51.336
Phosphorus (mg) 5.594 24.675 0.433 1.136 0.303 0.585 32.726 196.356
Potassium (mg) 24.657 149.625 1.8 1.136 2.203 6.342 185.763 1114.578
Sodium (mg) 1.658 11.55 10.867 27.264 0.077 0.753 52.169 313.014
Zinc (mg) 0.03 0.11 0.0 0.0 0.0 0.01 0.15 0.9
Copper (mg) 0.012 0.053 0.0 0.0 0.002 0.001 0.068 0.408
Manganese (mg) 0.017 0.079 н/д 0.0 0.01 0.018 0.123 0.738
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 0.207 0.0 н/д 118.286 0.523 16.973 135.99 815.94
Retinol (mcg) н/д 0.0 0.0 31.761 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.376 0.026 0.848 33.251 199.506
Beta Carotene (mcg) 0.207 н/д 0.0 7.479 0.273 8.967 16.926 101.556
Vitamin E (mg) 0.0 н/д 0.0 0.11 0.0 0.01 0.13 0.78
Vitamin D (IU) н/д н/д н/д 2.651 н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.011 0.662 0.672 4.032
Lutein + zeaxanthin (mcg) 1.243 н/д 0.0 0.0 0.359 9.217 10.819 64.914
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 4.3 0.0 0.0 0.0 0.2 5.5 33.0
Thiamin (mg) 0.008 0.053 0.0 0.0 0.0 0.0 0.062 0.372
Riboflavin (mg) 0.004 0.005 0.001 0.001 0.0 0.002 0.014 0.084
Niacin (mg) 0.027 0.872 0.026 0.002 0.002 0.013 0.942 5.652
Pantothenic acid (mg) 0.021 0.168 н/д 0.005 н/д н/д 0.194 1.164
Vitamin B-6 (mg) 0.027 0.047 0.0 0.0 0.001 0.002 0.077 0.462
Folate (mcg) 4.766 2.1 0.067 0.142 0.018 0.3 7.392 44.352
Vitamin B-12 (mcg) н/д 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) 1.1 н/д 0.1 0.9 0.0 0.2 2.3 13.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.016 н/д 0.0 н/д н/д 0.018 0.108
Threonine (g) 0.004 0.047 н/д 0.002 н/д н/д 0.053 0.318
Isoleucine (g) 0.002 0.047 н/д 0.002 н/д н/д 0.052 0.312
Leucine (g) 0.006 0.063 н/д 0.004 н/д н/д 0.073 0.438
Lysine (g) 0.006 0.058 н/д 0.003 н/д н/д 0.067 0.402
Methionine (g) 0.002 0.011 н/д 0.001 н/д н/д 0.014 0.084
Cystine (g) 0.002 0.005 н/д 0.0 н/д н/д 0.008 0.048
Phenylalanine (g) 0.004 0.047 н/д 0.002 н/д н/д 0.053 0.318
Tyrosine (g) 0.002 0.026 н/д 0.002 н/д н/д 0.03 0.18
Valine (g) 0.004 0.058 н/д 0.003 н/д н/д 0.065 0.39
Arginine (g) 0.023 0.053 н/д 0.001 н/д н/д 0.077 0.462
Histidine (g) 0.002 0.021 н/д 0.001 н/д н/д 0.024 0.144
Alanine (g) 0.004 0.037 н/д 0.001 н/д н/д 0.042 0.252
Aspartic acid (g) 0.015 0.252 н/д 0.003 н/д н/д 0.269 1.614
Glutamic acid (g) 0.037 0.168 н/д 0.009 н/д н/д 0.214 1.284
Glycine (g) 0.004 0.042 н/д 0.001 н/д н/д 0.047 0.282
Proline (g) 0.004 0.037 н/д 0.004 н/д н/д 0.045 0.27
Serine (g) 0.004 0.037 н/д 0.002 н/д н/д 0.043 0.258
Cholesterol (mg) 0.0 н/д 0.0 10.177 0.0 0.0 10.177 61.062
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.084 0.004 2.432 0.002 0.0 2.521 15.126
Phytosterols (mg) н/д н/д н/д н/д 0.161 н/д 0.161 0.966
Monounsaturated Fat (g) н/д 0.005 0.003 0.995 0.002 0.005 1.01 6.06
Polyunsaturated (g) н/д 0.142 0.0 0.144 0.002 0.001 0.289 1.734