Рецепт Potato Dipped Oven Fried Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		potato
26.63g 		parmesan cheese
0.7g 		salt
1.0g 		pepper
0.09g 		egg
7.33g 		chicken drumsticks
127.01g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.27 0.0 0.01 0.92 26.15 0.08 27.97 167.82
Total Fat (g) 0.02 0.2 0.0 0.0 0.73 4.34 7.67 12.97 77.82
Carbohydrates (g) 4.65 0.03 0.0 0.06 0.06 0.0 0.01 4.8 28.8
Ash (g) 0.29 0.06 1.0 0.0 0.06 1.18 0.2 2.79 16.74
Calories (kcal) 20.501 2.995 0.0 0.225 10.487 151.136 67.816 253.161 1518.966
Starch (g) 4.11 н/д н/д н/д н/д н/д н/д 4.11 24.66
Sucrose (g) 0.05 0.0 н/д н/д 0.01 н/д н/д 0.05 0.3
Glucose (dextrose) (g) 0.09 0.0 н/д н/д 0.02 н/д н/д 0.1 0.6
Fructose (g) 0.07 0.0 н/д н/д 0.01 н/д н/д 0.08 0.48
Lactose (g) 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.06
Maltose (g) 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.12 0.14 0.0 0.01 5.56 97.01 1.5 125.35 752.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.01 0.0 0.0 0.06 0.0 0.01 0.28 1.68
Galactose (g) 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 3.195 7.708 0.24 0.386 3.887 13.971 2.27 31.656 189.936
Iron (mg) 0.21 0.01 0.0 0.03 0.13 1.31 0.0 1.69 10.14
Magnesium (mg) 6.124 0.264 0.01 0.171 0.88 29.211 0.189 36.85 221.1
Phosphorus (mg) 15.176 5.067 0.0 0.153 14.007 210.829 2.27 247.501 1485.006
Potassium (mg) 112.091 0.869 0.08 1.112 9.827 287.032 2.27 413.281 2479.686
Sodium (mg) 1.598 10.627 387.58 0.039 10.267 111.765 54.48 576.354 3458.124
Zinc (mg) 0.08 0.03 0.0 0.0 0.08 2.81 0.01 3.0 18.0
Copper (mg) 0.029 0.002 0.0 0.001 0.007 0.076 0.0 0.116 0.696
Manganese (mg) 0.04 0.001 0.001 0.005 0.003 0.025 0.0 0.075 0.45
Selenium (mcg) 0.1 0.1 0.0 0.0 2.3 17.1 0.1 19.8 118.8
Vitamin A, IU (IU) 0.533 3.072 0.0 0.264 35.713 72.393 236.364 348.339 2090.034
Retinol (mcg) 0.0 0.813 0.0 0.0 10.193 21.591 63.465 96.063 576.378
Vitamin A, RAE (mcg_RAE) 0.0 0.834 0.0 0.013 10.267 21.591 64.695 97.4 584.4
Beta Carotene (mcg) 0.266 0.215 0.0 0.138 0.733 0.0 14.944 16.297 97.782
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.07 0.39 0.22 0.69 4.14
Vitamin D (IU) н/д н/д н/д н/д 2.567 н/д 5.297 7.863 47.178
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 2.13 0.0 0.0 0.181 24.273 0.0 0.0 26.584 159.504
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.04 н/д 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 5.2 0.0 0.0 0.0 0.0 4.1 0.0 9.3 55.8
Thiamin (mg) 0.021 0.0 0.0 0.0 0.005 0.102 0.001 0.129 0.774
Riboflavin (mg) 0.008 0.003 0.0 0.0 0.035 0.254 0.003 0.304 1.824
Niacin (mg) 0.28 0.001 0.0 0.001 0.005 7.341 0.004 7.631 45.786
Pantothenic acid (mg) 0.08 0.002 0.0 н/д 0.106 1.638 0.01 1.837 11.022
Vitamin B-6 (mg) 0.08 0.0 0.0 0.0 0.01 0.432 0.0 0.523 3.138
Folate (mcg) 4.26 0.07 0.0 0.009 3.447 12.701 0.284 20.769 124.614
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.09 0.47 0.02 0.6 3.6
Choline (mg) 3.2 0.1 0.0 0.0 18.4 78.5 1.8 102.0 612.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.004 0.0 н/д 0.012 0.305 0.001 0.33 1.98
Threonine (g) 0.021 0.01 0.0 н/д 0.041 1.105 0.004 1.181 7.086
Isoleucine (g) 0.021 0.014 0.0 н/д 0.049 1.384 0.005 1.473 8.838
Leucine (g) 0.032 0.026 0.0 н/д 0.08 1.969 0.008 2.114 12.684
Lysine (g) 0.035 0.021 0.0 н/д 0.067 2.223 0.007 2.351 14.106
Methionine (g) 0.008 0.007 0.0 н/д 0.028 0.724 0.002 0.769 4.614
Cystine (g) 0.008 0.001 0.0 н/д 0.02 0.33 0.001 0.36 2.16
Phenylalanine (g) 0.024 0.014 0.0 н/д 0.05 1.041 0.004 1.134 6.804
Tyrosine (g) 0.021 0.016 0.0 н/д 0.037 0.889 0.004 0.967 5.802
Valine (g) 0.032 0.018 0.0 н/д 0.063 1.295 0.006 1.414 8.484
Arginine (g) 0.027 0.011 0.0 н/д 0.06 1.575 0.003 1.675 10.05
Histidine (g) 0.013 0.008 0.0 н/д 0.023 0.813 0.002 0.858 5.148
Alanine (g) 0.016 0.008 0.0 н/д 0.054 1.422 0.003 1.504 9.024
Aspartic acid (g) 0.136 0.019 0.0 н/д 0.098 2.337 0.006 2.594 15.564
Glutamic acid (g) 0.093 0.06 0.0 н/д 0.123 3.912 0.017 4.206 25.236
Glycine (g) 0.016 0.005 0.0 н/д 0.032 1.283 0.002 1.337 8.022
Proline (g) 0.019 0.032 0.0 н/д 0.037 1.08 0.008 1.175 7.05
Serine (g) 0.024 0.016 0.0 н/д 0.071 0.902 0.005 1.017 6.102
Cholesterol (mg) 0.0 0.612 0.0 0.0 31.02 97.794 20.335 149.761 898.566
Trans Fat (g) н/д н/д н/д н/д н/д 0.114 н/д 0.114 0.684
Saturated Fat (g) 0.008 0.12 0.0 0.001 0.227 1.118 4.859 6.333 37.998
Phytosterols (mg) 1.331 н/д 0.0 0.081 н/д н/д н/д 1.413 8.478
Monounsaturated Fat (g) 0.0 0.058 0.0 0.001 0.279 1.346 1.988 3.673 22.038
Polyunsaturated (g) 0.011 0.008 0.0 0.001 0.1 1.08 0.288 1.487 8.922