Рецепт Potato Cucumber And Dill Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. minced freshh dill (or possibly 1 tbsp. dry)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
830.25g 		vinegar
60.0g 		mustard
22.5g 		canola
54.5g 		salt
3.0g 		cucumber
204.4g 		Всего в порции Всего в рецепте
Protein (g) 16.77 0.0 0.98 0.0 0.0 1.21 18.96 18.96
Total Fat (g) 0.75 0.0 0.9 54.5 0.0 0.33 56.48 56.48
Carbohydrates (g) 145.04 0.56 1.2 0.0 0.0 4.42 151.22 151.22
Ash (g) 8.97 н/д 0.82 0.0 2.99 0.74 13.52 13.52
Calories (kcal) 639.293 12.6 15.075 481.78 0.0 24.528 1173.276 1173.276
Starch (g) 128.19 н/д 0.14 н/д н/д 0.16 128.5 128.5
Sucrose (g) 1.41 н/д 0.05 н/д н/д 0.0 1.46 1.46
Glucose (dextrose) (g) 2.74 н/д 0.1 н/д н/д 1.29 4.13 4.13
Fructose (g) 2.24 н/д 0.04 н/д н/д 1.53 3.82 3.82
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 658.72 56.29 18.6 0.0 0.01 197.72 931.32 931.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.48 0.24 0.19 0.0 0.0 2.82 9.73 9.73
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 18.3 0.0 0.7 0.0 0.0 1.4 20.4 20.4
Calcium (mg) 99.63 4.2 13.05 0.0 0.72 28.616 146.216 146.216
Iron (mg) 6.48 0.12 0.34 0.0 0.01 0.45 7.4 7.4
Magnesium (mg) 190.958 3.0 11.025 0.0 0.03 24.528 229.541 229.541
Phosphorus (mg) 473.243 4.8 23.85 0.0 0.0 42.924 544.817 544.817
Potassium (mg) 3495.353 43.8 31.05 0.0 0.24 277.984 3848.427 3848.427
Sodium (mg) 49.815 3.0 255.375 0.0 1162.74 4.088 1475.018 1475.018
Zinc (mg) 2.41 0.02 0.14 0.0 0.0 0.35 2.93 2.93
Copper (mg) 0.913 0.006 0.02 0.0 0.001 0.143 1.084 1.084
Manganese (mg) 1.245 н/д 0.095 0.0 0.003 0.143 1.486 1.486
Selenium (mcg) 2.5 0.1 7.4 0.0 0.0 0.2 10.2 10.2
Vitamin A, IU (IU) 16.605 н/д 15.975 0.0 0.0 147.168 179.748 179.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.9 0.0 0.0 8.176 9.076 9.076
Beta Carotene (mcg) 8.303 0.0 6.525 0.0 0.0 63.364 78.192 78.192
Vitamin E (mg) 0.08 0.0 0.08 9.52 0.0 0.06 9.74 9.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.42 0.0 4.05 0.0 0.0 32.704 103.174 103.174
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.46 14.9 н/д 0.04 15.4 15.4
Tocopherol, delta (mg) 0.0 н/д 0.02 0.54 н/д 0.0 0.56 0.56
Vitamin C (mg) 163.6 0.0 0.3 0.0 0.0 6.5 170.4 170.4
Thiamin (mg) 0.664 0.0 0.077 0.0 0.0 0.061 0.802 0.802
Riboflavin (mg) 0.249 0.0 0.007 0.0 0.0 0.061 0.317 0.317
Niacin (mg) 8.718 0.0 0.117 0.0 0.0 0.082 8.916 8.916
Pantothenic acid (mg) 2.491 н/д 0.068 0.0 0.0 0.491 3.049 3.049
Vitamin B-6 (mg) 2.491 0.0 0.014 0.0 0.0 0.102 2.606 2.606
Folate (mcg) 132.84 0.0 1.575 0.0 0.0 28.616 163.031 163.031
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 100.5 0.0 5.0 0.1 0.0 11.7 117.3 117.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 н/д 0.002 н/д 0.0 0.02 0.272 0.272
Threonine (g) 0.664 н/д 0.038 н/д 0.0 0.02 0.723 0.723
Isoleucine (g) 0.664 н/д 0.034 н/д 0.0 0.02 0.718 0.718
Leucine (g) 0.996 н/д 0.068 н/д 0.0 0.061 1.125 1.125
Lysine (g) 1.079 н/д 0.061 н/д 0.0 0.061 1.201 1.201
Methionine (g) 0.249 н/д 0.018 н/д 0.0 0.02 0.288 0.288
Cystine (g) 0.249 н/д 0.018 н/д 0.0 0.02 0.288 0.288
Phenylalanine (g) 0.747 н/д 0.038 н/д 0.0 0.061 0.847 0.847
Tyrosine (g) 0.664 н/д 0.032 н/д 0.0 0.0 0.696 0.696
Valine (g) 0.996 н/д 0.045 н/д 0.0 0.02 1.062 1.062
Arginine (g) 0.83 н/д 0.059 н/д 0.0 0.061 0.95 0.95
Histidine (g) 0.415 н/д 0.027 н/д 0.0 0.0 0.442 0.442
Alanine (g) 0.498 н/д 0.038 н/д 0.0 0.061 0.598 0.598
Aspartic acid (g) 4.234 н/д 0.09 н/д 0.0 0.082 4.406 4.406
Glutamic acid (g) 2.906 н/д 0.169 н/д 0.0 0.409 3.483 3.483
Glycine (g) 0.498 н/д 0.054 н/д 0.0 0.061 0.613 0.613
Proline (g) 0.581 н/д 0.083 н/д 0.0 0.02 0.685 0.685
Serine (g) 0.747 н/д 0.047 н/д 0.0 0.061 0.856 0.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.002 0.218 н/д н/д 0.22 0.22
Saturated Fat (g) 0.249 0.0 0.056 4.017 0.0 0.02 4.342 4.342
Phytosterols (mg) 41.513 н/д н/д н/д 0.0 н/д 41.513 41.513
Monounsaturated Fat (g) 0.0 0.0 0.592 34.488 0.0 0.0 35.079 35.079
Polyunsaturated (g) 0.332 0.0 0.214 15.336 0.0 0.0 15.882 15.882