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Рецепт Potato Crusted Red Snapper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd white pepper to taste
1 c. Red pepper coulis warm
1 c. Yellow pepper coulis warm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		snapper
170.1g 		mustard
15.56g 		potatoes
184.5g 		salt
0.0g 		olive oil
13.5g 		crawfish
0.85g 		salad
25.63g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 34.89 0.68 3.1 н/д 0.0 0.13 4.11 0.03 42.93 171.72
Total Fat (g) 2.28 0.62 0.18 н/д 13.5 0.01 2.37 0.01 18.98 75.92
Carbohydrates (g) 0.0 0.83 28.98 н/д 0.0 0.0 2.41 0.06 32.28 129.12
Ash (g) 2.23 0.57 1.73 н/д 0.0 0.01 0.55 0.02 5.11 20.44
Calories (kcal) 170.1 10.427 127.305 н/д 119.34 0.608 47.919 0.325 476.024 1904.096
Starch (g) н/д 0.1 24.89 н/д н/д н/д н/д н/д 24.99 99.96
Sucrose (g) н/д 0.03 0.52 н/д н/д н/д н/д н/д 0.55 2.2
Glucose (dextrose) (g) н/д 0.07 0.98 н/д н/д н/д н/д н/д 1.05 4.2
Fructose (g) н/д 0.03 0.63 н/д н/д н/д н/д н/д 0.66 2.64
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 130.76 12.86 150.52 н/д 0.0 0.71 16.18 0.79 311.82 1247.28
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.13 2.12 н/д 0.0 н/д н/д 0.01 2.26 9.04
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 4.4 н/д 0.0 0.0 0.0 0.0 5.0 20.0
Calcium (mg) 54.432 9.026 16.605 н/д 0.135 0.211 4.356 1.245 86.011 344.044
Iron (mg) 0.31 0.23 0.96 н/д 0.08 0.0 0.26 0.06 1.89 7.56
Magnesium (mg) 54.432 7.626 38.745 н/д 0.0 0.254 4.869 0.451 106.376 425.504
Phosphorus (mg) 336.798 16.496 114.39 н/д 0.0 1.842 45.613 0.523 515.662 2062.648
Potassium (mg) 709.317 21.476 750.915 н/д 0.135 2.205 45.613 5.0 1534.661 6138.644
Sodium (mg) 108.864 176.634 11.07 н/д 0.27 0.524 103.013 0.505 400.88 1603.52
Zinc (mg) 0.61 0.1 0.54 н/д 0.0 0.01 0.14 0.01 1.41 5.64
Copper (mg) 0.051 0.014 0.221 н/д 0.0 0.002 0.038 0.001 0.328 1.312
Manganese (mg) 0.017 0.065 0.277 н/д 0.0 0.001 0.01 0.001 0.372 1.488
Selenium (mcg) 65.0 5.1 0.6 н/д 0.0 0.2 10.6 0.0 81.5 326.0
Vitamin A, IU (IU) 170.1 11.049 14.76 н/д 0.0 0.423 24.856 76.027 297.215 1188.86
Retinol (mcg) 51.03 0.0 0.0 н/д 0.0 0.127 5.638 0.0 56.794 227.176
Vitamin A, RAE (mcg_RAE) 51.03 0.623 0.0 н/д 0.0 0.127 6.15 3.8 61.729 246.916
Beta Carotene (mcg) 0.0 4.513 9.225 н/д 0.0 н/д н/д 45.612 59.35 237.4
Vitamin E (mg) 0.85 0.06 0.02 н/д 1.94 н/д н/д 0.01 2.87 11.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.801 23.985 н/д 0.0 н/д н/д 50.188 76.974 307.896
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.32 0.0 н/д 0.11 н/д н/д 0.0 0.44 1.76
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 2.7 0.2 36.3 н/д 0.0 0.0 0.6 1.2 41.1 164.4
Thiamin (mg) 0.085 0.053 0.129 н/д 0.0 0.0 0.008 0.001 0.276 1.104
Riboflavin (mg) 0.0 0.005 0.055 н/д 0.0 0.0 0.018 0.001 0.079 0.316
Niacin (mg) 0.476 0.081 1.974 н/д 0.0 0.016 1.717 0.012 4.276 17.104
Pantothenic acid (mg) 1.276 0.047 0.517 н/д 0.0 0.005 0.067 0.004 1.914 7.656
Vitamin B-6 (mg) 0.68 0.009 0.369 н/д 0.0 0.001 0.021 0.001 1.081 4.324
Folate (mcg) 8.505 1.089 33.21 н/д 0.0 0.254 2.05 1.372 46.48 185.92
Vitamin B-12 (mcg) 5.1 0.0 0.0 н/д 0.0 0.02 0.31 0.0 5.43 21.72
Choline (mg) 110.6 3.5 20.3 н/д 0.0 н/д н/д 0.1 134.5 538.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.391 0.002 0.037 н/д 0.0 0.002 0.046 0.0 0.478 1.912
Threonine (g) 1.531 0.026 0.111 н/д 0.0 0.005 0.179 0.001 1.854 7.416
Isoleucine (g) 1.616 0.023 0.092 н/д 0.0 0.006 0.19 0.001 1.928 7.712
Leucine (g) 2.841 0.047 0.148 н/д 0.0 0.01 0.331 0.002 3.377 13.508
Lysine (g) 3.198 0.042 0.166 н/д 0.0 0.011 0.374 0.002 3.793 15.172
Methionine (g) 1.038 0.012 0.055 н/д 0.0 0.004 0.12 0.0 1.23 4.92
Cystine (g) 0.374 0.012 0.037 н/д 0.0 0.001 0.044 0.0 0.469 1.876
Phenylalanine (g) 1.361 0.026 0.277 н/д 0.0 0.005 0.161 0.001 1.832 7.328
Tyrosine (g) 1.174 0.022 0.055 н/д 0.0 0.004 0.138 0.001 1.394 5.576
Valine (g) 1.803 0.031 0.148 н/д 0.0 0.006 0.21 0.002 2.199 8.796
Arginine (g) 2.092 0.04 0.148 н/д 0.0 0.011 0.249 0.001 2.541 10.164
Histidine (g) 1.021 0.019 0.055 н/д 0.0 0.003 0.12 0.001 1.218 4.872
Alanine (g) 2.109 0.026 0.111 н/д 0.0 0.007 0.246 0.002 2.501 10.004
Aspartic acid (g) 3.572 0.062 0.664 н/д 0.0 0.013 0.418 0.003 4.732 18.928
Glutamic acid (g) 5.205 0.117 0.48 н/д 0.0 0.021 0.615 0.002 6.44 25.76
Glycine (g) 1.667 0.037 0.092 н/д 0.0 0.008 0.197 0.001 2.003 8.012
Proline (g) 1.242 0.058 0.092 н/д 0.0 0.004 0.146 0.002 1.544 6.176
Serine (g) 1.429 0.033 0.111 н/д 0.0 0.005 0.169 0.001 1.748 6.992
Cholesterol (mg) 62.937 0.0 0.0 н/д 0.0 0.904 3.331 0.0 67.172 268.688
Trans Fat (g) н/д 0.002 н/д н/д н/д н/д н/д н/д 0.002 0.008
Saturated Fat (g) 0.493 0.039 0.055 н/д 1.864 0.001 0.395 0.001 2.849 11.396
Phytosterols (mg) н/д н/д 7.38 н/д 29.835 н/д н/д 0.045 37.26 149.04
Monounsaturated Fat (g) 0.425 0.409 0.0 н/д 9.85 0.002 0.741 0.003 11.429 45.716
Polyunsaturated (g) 0.782 0.148 0.074 н/д 1.42 0.003 1.056 0.001 3.484 13.936