Рецепт Potato Crusted Quiche With Smoked Cheddar And Canadian Bacon - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
oil spray
0.08g |
russet potatoes
141.75g |
olive oil
3.38g |
onion
36.0g |
bell pepper
30.55g |
thyme
0.13g |
canadian bacon
59.15g |
eggs
98.56g |
salt
0.38g |
cheddar cheese
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 3.03 | 0.0 | 0.4 | 0.3 | 0.01 | 12.21 | 12.4 | 0.0 | 7.06 | 35.41 | 141.64 |
| Total Fat (g) | 0.06 | 0.11 | 3.38 | 0.04 | 0.09 | 0.01 | 4.12 | 9.8 | 0.0 | 9.4 | 27.0 | 108.0 |
| Carbohydrates (g) | 0.02 | 25.61 | 0.0 | 3.36 | 1.84 | 0.08 | 0.99 | 0.76 | 0.0 | 0.36 | 33.03 | 132.12 |
| Ash (g) | 0.0 | 1.6 | 0.0 | 0.13 | 0.14 | 0.01 | 2.24 | 0.85 | 0.37 | 1.11 | 6.46 | 25.84 |
| Calories (kcal) | 0.594 | 111.981 | 29.835 | 14.4 | 9.469 | 0.345 | 92.862 | 140.941 | 0.0 | 114.251 | 514.676 | 2058.704 |
| Starch (g) | н/д | 22.48 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 22.48 | 89.92 |
| Sucrose (g) | н/д | 0.18 | н/д | 0.36 | 0.0 | н/д | н/д | 0.11 | н/д | 0.07 | 0.72 | 2.88 |
| Glucose (dextrose) (g) | н/д | 0.35 | н/д | 0.71 | 0.59 | н/д | н/д | 0.21 | н/д | н/д | 1.86 | 7.44 |
| Fructose (g) | н/д | 0.33 | н/д | 0.46 | 0.69 | н/д | н/д | 0.11 | н/д | н/д | 1.59 | 6.36 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.11 | н/д | 0.07 | 0.17 | 0.68 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.11 | н/д | 0.04 | 0.15 | 0.6 |
| Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 111.39 | 0.0 | 32.08 | 28.17 | 0.01 | 39.59 | 74.75 | 0.0 | 10.42 | 296.39 | 1185.56 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.88 | 0.0 | 1.53 | 1.28 | 0.0 | 0.0 | 0.76 | 0.0 | 0.15 | 4.6 | 18.4 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 0.44 |
| Dietary Fiber (g) | 0.0 | 1.8 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
| Calcium (mg) | 0.0 | 18.427 | 0.034 | 8.28 | 2.138 | 2.363 | 4.732 | 52.237 | 0.09 | 204.404 | 292.704 | 1170.816 |
| Iron (mg) | 0.0 | 1.22 | 0.02 | 0.08 | 0.13 | 0.15 | 0.4 | 1.8 | 0.0 | 0.19 | 4.0 | 16.0 |
| Magnesium (mg) | н/д | 32.602 | 0.0 | 3.6 | 3.665 | 0.275 | 10.055 | 11.827 | 0.004 | 7.938 | 69.966 | 279.864 |
| Phosphorus (mg) | н/д | 77.961 | 0.0 | 10.44 | 7.942 | 0.251 | 143.728 | 188.25 | 0.0 | 145.152 | 573.724 | 2294.896 |
| Potassium (mg) | н/д | 591.087 | 0.034 | 52.56 | 64.45 | 1.018 | 203.467 | 132.07 | 0.03 | 27.783 | 1072.499 | 4289.996 |
| Sodium (mg) | 0.044 | 7.087 | 0.068 | 1.44 | 1.222 | 0.069 | 833.388 | 137.984 | 145.343 | 176.054 | 1302.698 | 5210.792 |
| Zinc (mg) | н/д | 0.41 | 0.0 | 0.06 | 0.08 | 0.01 | 0.82 | 1.09 | 0.0 | 0.88 | 3.35 | 13.4 |
| Copper (mg) | н/д | 0.142 | 0.0 | 0.014 | 0.006 | 0.001 | 0.03 | 0.099 | 0.0 | 0.009 | 0.3 | 1.2 |
| Manganese (mg) | н/д | 0.227 | 0.0 | 0.047 | 0.034 | 0.01 | 0.012 | 0.039 | 0.0 | 0.003 | 0.371 | 1.484 |
| Selenium (mcg) | н/д | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 14.8 | 31.2 | 0.0 | 3.9 | 50.8 | 203.2 |
| Vitamin A, IU (IU) | 0.0 | 1.417 | 0.0 | 0.72 | 956.364 | 4.75 | 0.0 | 479.987 | 0.0 | 284.067 | 1727.306 | 6909.224 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.998 | 0.0 | 73.143 | 210.141 | 840.564 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.0 | 47.956 | 0.238 | 0.0 | 137.984 | 0.0 | 75.128 | 261.305 | 1045.22 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.36 | 496.051 | 2.83 | 0.0 | 9.856 | 0.0 | 24.098 | 533.194 | 2132.776 |
| Vitamin E (mg) | н/д | 0.01 | 0.48 | 0.01 | 0.48 | 0.01 | 0.12 | 0.96 | 0.0 | 0.08 | 2.16 | 8.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 34.496 | н/д | 3.402 | 37.898 | 151.592 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 7.087 | 0.0 | 1.44 | 15.578 | 1.078 | 0.0 | 326.234 | 0.0 | 0.0 | 351.416 | 1405.664 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.02 | н/д | н/д | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.03 | 0.0 | 0.04 | н/д | н/д | 0.49 | н/д | 0.0 | 0.56 | 2.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 2.7 | 39.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 49.8 | 199.2 |
| Thiamin (mg) | н/д | 0.113 | 0.0 | 0.018 | 0.015 | 0.001 | 0.444 | 0.069 | 0.0 | 0.009 | 0.668 | 2.672 |
| Riboflavin (mg) | н/д | 0.043 | 0.0 | 0.011 | 0.027 | 0.001 | 0.101 | 0.473 | 0.0 | 0.108 | 0.763 | 3.052 |
| Niacin (mg) | н/д | 1.474 | 0.0 | 0.043 | 0.299 | 0.006 | 3.685 | 0.069 | 0.0 | 0.023 | 5.599 | 22.396 |
| Pantothenic acid (mg) | н/д | 0.425 | 0.0 | 0.043 | 0.098 | н/д | 0.308 | 1.419 | 0.0 | 0.116 | 2.409 | 9.636 |
| Vitamin B-6 (mg) | н/д | 0.496 | 0.0 | 0.043 | 0.089 | 0.001 | 0.231 | 0.138 | 0.0 | 0.02 | 1.017 | 4.068 |
| Folate (mcg) | н/д | 19.845 | 0.0 | 6.84 | 14.051 | 0.343 | 2.366 | 46.323 | 0.0 | 5.103 | 94.87 | 379.48 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.27 | 0.0 | 0.24 | 1.9 | 7.6 |
| Choline (mg) | н/д | 17.9 | 0.0 | 2.2 | 1.7 | 0.1 | 40.6 | 247.5 | 0.0 | 4.7 | 314.6 | 1258.4 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.028 | 0.0 | 0.004 | 0.003 | 0.0 | 0.124 | 0.168 | 0.0 | 0.091 | 0.418 | 1.672 |
| Threonine (g) | н/д | 0.085 | 0.0 | 0.007 | 0.012 | 0.0 | 0.491 | 0.552 | 0.0 | 0.252 | 1.4 | 5.6 |
| Isoleucine (g) | н/д | 0.085 | 0.0 | 0.004 | 0.006 | 0.001 | 0.461 | 0.66 | 0.0 | 0.439 | 1.656 | 6.624 |
| Leucine (g) | н/д | 0.128 | 0.0 | 0.011 | 0.012 | 0.001 | 0.858 | 1.074 | 0.0 | 0.678 | 2.761 | 11.044 |
| Lysine (g) | н/д | 0.142 | 0.0 | 0.014 | 0.012 | 0.0 | 0.964 | 0.897 | 0.0 | 0.587 | 2.616 | 10.464 |
| Methionine (g) | н/д | 0.043 | 0.0 | 0.0 | 0.003 | н/д | 0.331 | 0.375 | 0.0 | 0.184 | 0.936 | 3.744 |
| Cystine (g) | н/д | 0.028 | 0.0 | 0.0 | 0.006 | н/д | 0.154 | 0.266 | 0.0 | 0.037 | 0.491 | 1.964 |
| Phenylalanine (g) | н/д | 0.255 | 0.0 | 0.011 | 0.015 | н/д | 0.396 | 0.67 | 0.0 | 0.371 | 1.719 | 6.876 |
| Tyrosine (g) | н/д | 0.057 | 0.0 | 0.004 | 0.003 | н/д | 0.367 | 0.493 | 0.0 | 0.34 | 1.263 | 5.052 |
| Valine (g) | н/д | 0.142 | 0.0 | 0.007 | 0.009 | 0.001 | 0.485 | 0.848 | 0.0 | 0.471 | 1.962 | 7.848 |
| Arginine (g) | н/д | 0.128 | 0.0 | 0.036 | 0.012 | н/д | 0.668 | 0.808 | 0.0 | 0.266 | 1.919 | 7.676 |
| Histidine (g) | н/д | 0.057 | 0.0 | 0.004 | 0.006 | н/д | 0.444 | 0.306 | 0.0 | 0.247 | 1.062 | 4.248 |
| Alanine (g) | н/д | 0.071 | 0.0 | 0.007 | 0.009 | н/д | 0.621 | 0.729 | 0.0 | 0.198 | 1.636 | 6.544 |
| Aspartic acid (g) | н/д | 0.709 | 0.0 | 0.032 | 0.086 | н/д | 1.017 | 1.311 | 0.0 | 0.454 | 3.608 | 14.432 |
| Glutamic acid (g) | н/д | 0.524 | 0.0 | 0.094 | 0.064 | н/д | 1.692 | 1.656 | 0.0 | 1.727 | 5.756 | 23.024 |
| Glycine (g) | н/д | 0.071 | 0.0 | 0.011 | 0.009 | н/д | 0.526 | 0.424 | 0.0 | 0.122 | 1.163 | 4.652 |
| Proline (g) | н/д | 0.085 | 0.0 | 0.004 | 0.006 | н/д | 0.455 | 0.503 | 0.0 | 0.797 | 1.849 | 7.396 |
| Serine (g) | н/д | 0.099 | 0.0 | 0.007 | 0.015 | н/д | 0.461 | 0.956 | 0.0 | 0.414 | 1.953 | 7.812 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.574 | 416.909 | 0.0 | 29.768 | 476.25 | 1905.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.028 | 0.466 | 0.014 | 0.009 | 0.003 | 1.313 | 3.055 | 0.0 | 5.979 | 10.878 | 43.512 |
| Phytosterols (mg) | н/д | 7.087 | 7.459 | 5.4 | н/д | 0.204 | 0.0 | н/д | 0.0 | н/д | 20.15 | 80.6 |
| Monounsaturated Fat (g) | 0.042 | 0.0 | 2.462 | 0.004 | 0.0 | 0.001 | 1.863 | 3.755 | 0.0 | 2.662 | 10.789 | 43.156 |
| Polyunsaturated (g) | 0.007 | 0.057 | 0.355 | 0.007 | 0.021 | 0.001 | 0.373 | 1.34 | 0.0 | 0.266 | 2.429 | 9.716 |