Рецепт Potato Crusted Lobster On A Crawfish Mashed Potato Bed - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lobster 7.08g	mustard 15.56g	potatoes 184.5g	salt 0.0g	olive oil 10.13g	butter 7.1g	crawfish tails 56.7g	potatoes 84.38g	cream 15.0g	chives 3.0g	chives 1.5g	Всего в порции	Всего в рецепте
Protein (g)	1.33	0.68	3.1	н/д	0.0	0.06	8.42	1.7	0.31	0.05	0.03	15.68	62.72
Total Fat (g)	0.06	0.62	0.18	н/д	10.13	5.76	0.55	0.08	5.55	0.0	0.0	22.94	91.76
Carbohydrates (g)	0.04	0.83	28.98	н/д	0.0	0.0	0.0	14.74	0.42	0.17	0.08	45.27	181.08
Ash (g)	0.16	0.57	1.73	н/д	0.0	0.15	0.57	0.91	0.07	0.02	0.01	4.18	16.72
Calories (kcal)	6.374	10.427	127.305	н/д	89.505	50.907	40.824	64.969	51.75	0.75	0.375	443.186	1772.744
Starch (g)	н/д	0.1	24.89	н/д	н/д	н/д	н/д	13.03	н/д	н/д	н/д	38.01	152.04
Sucrose (g)	н/д	0.03	0.52	н/д	н/д	н/д	н/д	0.14	н/д	н/д	н/д	0.69	2.76
Glucose (dextrose) (g)	н/д	0.07	0.98	н/д	н/д	н/д	н/д	0.28	н/д	н/д	н/д	1.33	5.32
Fructose (g)	н/д	0.03	0.63	н/д	н/д	н/д	н/д	0.23	н/д	н/д	н/д	0.88	3.52
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.44	12.86	150.52	н/д	0.0	1.13	47.66	66.94	8.66	2.75	1.38	297.33	1189.32
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.13	2.12	н/д	0.0	0.0	н/д	0.66	0.02	0.06	0.03	3.03	12.12
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	4.4	н/д	0.0	0.0	0.0	1.9	0.0	0.1	0.1	7.0	28.0
Calcium (mg)	3.4	9.026	16.605	н/д	0.101	1.704	14.175	10.125	9.75	1.83	0.915	67.631	270.524
Iron (mg)	0.02	0.23	0.96	н/д	0.06	0.0	0.31	0.66	0.0	0.06	0.03	2.33	9.32
Magnesium (mg)	1.912	7.626	38.745	н/д	0.0	0.142	17.01	19.406	1.05	0.6	0.3	86.791	347.164
Phosphorus (mg)	10.199	16.496	114.39	н/д	0.0	1.704	123.606	48.094	9.3	0.99	0.495	325.274	1301.096
Potassium (mg)	19.477	21.476	750.915	н/д	0.101	1.704	147.987	355.219	11.25	7.8	3.9	1319.829	5279.316
Sodium (mg)	20.964	176.634	11.07	н/д	0.203	40.896	35.154	5.063	5.7	0.12	0.06	295.864	1183.456
Zinc (mg)	0.21	0.1	0.54	н/д	0.0	0.01	0.57	0.24	0.03	0.01	0.01	1.73	6.92
Copper (mg)	0.118	0.014	0.221	н/д	0.0	0.0	0.136	0.093	0.002	0.002	0.001	0.586	2.344
Manganese (mg)	0.004	0.065	0.277	н/д	0.0	0.0	0.085	0.127	0.0	0.004	0.002	0.564	2.256
Selenium (mcg)	2.9	5.1	0.6	н/д	0.0	0.1	16.1	0.3	0.1	0.0	0.0	25.1	100.4
Vitamin A, IU (IU)	4.958	11.049	14.76	н/д	0.0	177.429	28.35	1.688	220.5	120.0	60.0	638.734	2554.936
Retinol (mcg)	1.487	0.0	0.0	н/д	0.0	47.641	8.505	0.0	60.75	0.0	0.0	118.383	473.532
Vitamin A, RAE (mcg_RAE)	1.487	0.623	0.0	н/д	0.0	48.564	8.505	0.0	61.65	6.0	3.0	129.829	519.316
Beta Carotene (mcg)	0.0	4.513	9.225	н/д	0.0	11.218	н/д	0.844	10.8	72.0	36.0	144.6	578.4
Vitamin E (mg)	0.1	0.06	0.02	н/д	1.45	0.16	н/д	0.01	0.16	0.01	0.0	1.97	7.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	3.976	н/д	н/д	7.8	н/д	н/д	11.776	47.104
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.801	23.985	н/д	0.0	0.0	н/д	6.75	0.0	27.48	13.74	74.756	299.024
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.01	0.0	н/д	0.0	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.32	0.0	н/д	0.08	0.0	н/д	0.0	н/д	н/д	н/д	0.4	1.6
Tocopherol, delta (mg)	н/д	0.01	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.2	36.3	н/д	0.0	0.0	0.3	16.6	0.1	1.4	0.7	55.6	222.4
Thiamin (mg)	0.001	0.053	0.129	н/д	0.0	0.001	0.028	0.068	0.003	0.002	0.001	0.285	1.14
Riboflavin (mg)	0.004	0.005	0.055	н/д	0.0	0.002	0.017	0.025	0.017	0.004	0.002	0.131	0.524
Niacin (mg)	0.103	0.081	1.974	н/д	0.0	0.003	1.06	0.886	0.006	0.006	0.003	4.123	16.492
Pantothenic acid (mg)	0.115	0.047	0.517	н/д	0.0	0.008	0.323	0.253	0.039	0.002	0.001	1.305	5.22
Vitamin B-6 (mg)	0.004	0.009	0.369	н/д	0.0	0.0	0.045	0.253	0.005	0.002	0.001	0.688	2.752
Folate (mcg)	0.637	1.089	33.21	н/д	0.0	0.213	17.01	13.5	0.6	0.42	0.21	66.89	267.56
Vitamin B-12 (mcg)	0.07	0.0	0.0	н/д	0.0	0.01	1.19	0.0	0.03	0.0	0.0	1.3	5.2
Choline (mg)	5.7	3.5	20.3	н/д	0.0	1.3	н/д	10.2	2.5	0.1	0.1	43.8	175.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.002	0.037	н/д	0.0	0.001	0.119	0.025	0.005	н/д	н/д	0.206	0.824
Threonine (g)	0.054	0.026	0.111	н/д	0.0	0.003	0.34	0.068	0.014	н/д	н/д	0.615	2.46
Isoleucine (g)	0.064	0.023	0.092	н/д	0.0	0.004	0.408	0.068	0.018	н/д	н/д	0.677	2.708
Leucine (g)	0.106	0.047	0.148	н/д	0.0	0.006	0.669	0.101	0.03	н/д	н/д	1.106	4.424
Lysine (g)	0.116	0.042	0.166	н/д	0.0	0.005	0.731	0.11	0.024	н/д	н/д	1.194	4.776
Methionine (g)	0.038	0.012	0.055	н/д	0.0	0.001	0.238	0.025	0.008	н/д	н/д	0.378	1.512
Cystine (g)	0.015	0.012	0.037	н/д	0.0	0.001	0.096	0.025	0.003	н/д	н/д	0.19	0.76
Phenylalanine (g)	0.056	0.026	0.277	н/д	0.0	0.003	0.357	0.076	0.015	н/д	н/д	0.81	3.24
Tyrosine (g)	0.045	0.022	0.055	н/д	0.0	0.003	0.278	0.068	0.015	н/д	н/д	0.485	1.94
Valine (g)	0.062	0.031	0.148	н/д	0.0	0.004	0.397	0.101	0.021	н/д	н/д	0.764	3.056
Arginine (g)	0.116	0.04	0.148	н/д	0.0	0.002	0.737	0.084	0.011	н/д	н/д	1.138	4.552
Histidine (g)	0.027	0.019	0.055	н/д	0.0	0.001	0.17	0.042	0.009	н/д	н/д	0.324	1.296
Alanine (g)	0.076	0.026	0.111	н/д	0.0	0.002	0.476	0.051	0.011	н/д	н/д	0.752	3.008
Aspartic acid (g)	0.137	0.062	0.664	н/д	0.0	0.004	0.868	0.43	0.024	н/д	н/д	2.19	8.76
Glutamic acid (g)	0.227	0.117	0.48	н/д	0.0	0.013	1.435	0.295	0.065	н/д	н/д	2.631	10.524
Glycine (g)	0.08	0.037	0.092	н/д	0.0	0.001	0.505	0.051	0.006	н/д	н/д	0.772	3.088
Proline (g)	0.044	0.058	0.092	н/д	0.0	0.006	0.278	0.059	0.03	н/д	н/д	0.566	2.264
Serine (g)	0.052	0.033	0.111	н/д	0.0	0.004	0.329	0.076	0.017	н/д	н/д	0.621	2.484
Cholesterol (mg)	6.728	0.0	0.0	н/д	0.0	15.265	60.669	0.0	20.55	0.0	0.0	103.212	412.848
Trans Fat (g)	н/д	0.002	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.002	0.008
Saturated Fat (g)	0.013	0.039	0.055	н/д	1.398	3.647	0.091	0.025	3.455	0.001	0.0	8.724	34.896
Phytosterols (mg)	н/д	н/д	7.38	н/д	22.376	н/д	н/д	4.219	н/д	н/д	н/д	33.975	135.9
Monounsaturated Fat (g)	0.018	0.409	0.0	н/д	7.387	1.492	0.102	0.0	1.604	0.0	0.0	11.013	44.052
Polyunsaturated (g)	0.011	0.148	0.074	н/д	1.065	0.216	0.176	0.034	0.206	0.001	0.001	1.93	7.72