Рецепт Potato Crusted Gulf Fish With A Grilled Mushroom Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 27.0g	olive oil 6.75g	salt 0.0g	exotic mushrooms 97.0g	garlic 1.85g	parsley 0.9g	pompano 7.08g	mustard 5.0g	potatoes 138.38g	soaking 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	н/д	3.35	0.12	0.03	1.31	0.22	2.8	н/д	7.81	31.24
Total Fat (g)	27.0	6.75	н/д	0.34	0.01	0.01	0.67	0.2	0.12	н/д	35.1	140.4
Carbohydrates (g)	0.0	0.0	н/д	7.45	0.61	0.06	0.0	0.27	24.17	н/д	32.56	130.24
Ash (g)	0.0	0.0	н/д	0.76	0.03	0.02	0.08	0.18	1.49	н/д	2.56	10.24
Calories (kcal)	238.68	59.67	н/д	46.56	2.755	0.325	11.615	3.35	106.549	н/д	469.504	1878.016
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.03	21.37	н/д	21.4	85.6
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.24	н/д	0.25	1.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.29	н/д	н/д	н/д	0.02	0.46	н/д	0.77	3.08
Fructose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.37	н/д	0.38	1.52
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	0.0	н/д	85.11	1.08	0.79	5.04	4.13	109.79	н/д	205.94	823.76
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.29	0.02	0.01	0.0	0.04	1.08	н/д	1.44	5.76
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	3.5	0.0	0.0	0.0	0.2	3.0	н/д	6.8	27.2
Calcium (mg)	0.27	0.068	н/д	1.94	3.346	1.245	1.558	2.9	16.605	н/д	27.932	111.728
Iron (mg)	0.15	0.04	н/д	0.51	0.03	0.06	0.04	0.08	1.08	н/д	1.99	7.96
Magnesium (mg)	0.0	0.0	н/д	18.43	0.462	0.451	1.912	2.45	31.826	н/д	55.532	222.128
Phosphorus (mg)	0.0	0.0	н/д	107.67	2.829	0.523	13.811	5.3	78.874	н/д	209.007	836.028
Potassium (mg)	0.27	0.068	н/д	316.22	7.413	5.0	26.984	6.9	582.559	н/д	945.414	3781.656
Sodium (mg)	0.54	0.135	н/д	4.85	0.314	0.505	4.604	56.75	8.303	н/д	76.001	304.004
Zinc (mg)	0.0	0.0	н/д	0.93	0.02	0.01	0.05	0.03	0.4	н/д	1.45	5.8
Copper (mg)	0.0	0.0	н/д	0.155	0.006	0.001	0.003	0.005	0.152	н/д	0.322	1.288
Manganese (mg)	0.0	0.0	н/д	0.213	0.031	0.001	0.001	0.021	0.208	н/д	0.475	1.9
Selenium (mcg)	0.0	0.0	н/д	6.1	0.3	0.0	2.6	1.6	0.4	н/д	11.0	44.0
Vitamin A, IU (IU)	0.0	0.0	н/д	0.0	0.166	76.027	7.791	3.55	2.768	н/д	90.301	361.204
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	2.337	0.0	0.0	н/д	2.337	9.348
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	0.0	3.8	2.337	0.2	0.0	н/д	6.337	25.348
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	0.092	45.612	0.0	1.45	1.384	н/д	48.539	194.156
Vitamin E (mg)	3.87	0.97	н/д	0.0	0.0	0.01	0.01	0.02	0.01	н/д	4.9	19.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.296	50.188	0.0	0.9	11.07	н/д	62.454	249.816
Tocopherol, beta (mg)	0.03	0.01	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.04	0.16
Tocopherol, gamma (mg)	0.22	0.06	н/д	0.0	н/д	0.0	н/д	0.1	0.0	н/д	0.39	1.56
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.6	1.2	0.0	0.1	27.3	н/д	29.1	116.4
Thiamin (mg)	0.0	0.0	н/д	0.097	0.004	0.001	0.04	0.017	0.111	н/д	0.269	1.076
Riboflavin (mg)	0.0	0.0	н/д	0.262	0.002	0.001	0.008	0.002	0.042	н/д	0.316	1.264
Niacin (mg)	0.0	0.0	н/д	3.754	0.013	0.012	0.212	0.026	1.453	н/д	5.47	21.88
Pantothenic acid (mg)	0.0	0.0	н/д	1.319	0.011	0.004	0.053	0.015	0.415	н/д	1.817	7.268
Vitamin B-6 (mg)	0.0	0.0	н/д	0.165	0.023	0.001	0.014	0.003	0.415	н/д	0.621	2.484
Folate (mcg)	0.0	0.0	н/д	13.58	0.055	1.372	1.062	0.35	22.14	н/д	38.56	154.24
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.09	0.0	0.0	н/д	0.09	0.36
Choline (mg)	0.1	0.0	н/д	57.6	0.4	0.1	4.6	1.1	16.7	н/д	80.7	322.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.0	н/д	0.01	0.001	0.0	0.015	0.001	0.042	н/д	0.068	0.272
Threonine (g)	0.0	0.0	н/д	0.126	0.003	0.001	0.057	0.009	0.111	н/д	0.307	1.228
Isoleucine (g)	0.0	0.0	н/д	0.107	0.004	0.001	0.06	0.008	0.111	н/д	0.29	1.16
Leucine (g)	0.0	0.0	н/д	0.184	0.006	0.002	0.106	0.015	0.166	н/д	0.479	1.916
Lysine (g)	0.0	0.0	н/д	0.126	0.005	0.002	0.12	0.014	0.18	н/д	0.447	1.788
Methionine (g)	0.0	0.0	н/д	0.029	0.001	0.0	0.039	0.004	0.042	н/д	0.115	0.46
Cystine (g)	0.0	0.0	н/д	0.019	0.001	0.0	0.014	0.004	0.042	н/д	0.08	0.32
Phenylalanine (g)	0.0	0.0	н/д	0.107	0.003	0.001	0.051	0.009	0.125	н/д	0.295	1.18
Tyrosine (g)	0.0	0.0	н/д	0.078	0.001	0.001	0.044	0.007	0.111	н/д	0.241	0.964
Valine (g)	0.0	0.0	н/д	0.136	0.005	0.002	0.067	0.01	0.166	н/д	0.386	1.544
Arginine (g)	0.0	0.0	н/д	0.146	0.012	0.001	0.079	0.013	0.138	н/д	0.388	1.552
Histidine (g)	0.0	0.0	н/д	0.058	0.002	0.001	0.038	0.006	0.069	н/д	0.174	0.696
Alanine (g)	0.0	0.0	н/д	0.165	0.002	0.002	0.079	0.009	0.083	н/д	0.34	1.36
Aspartic acid (g)	0.0	0.0	н/д	0.291	0.009	0.003	0.134	0.02	0.706	н/д	1.162	4.648
Glutamic acid (g)	0.0	0.0	н/д	0.65	0.015	0.002	0.195	0.038	0.484	н/д	1.384	5.536
Glycine (g)	0.0	0.0	н/д	0.136	0.004	0.001	0.063	0.012	0.083	н/д	0.299	1.196
Proline (g)	0.0	0.0	н/д	0.097	0.002	0.002	0.046	0.019	0.097	н/д	0.262	1.048
Serine (g)	0.0	0.0	н/д	0.136	0.004	0.001	0.053	0.011	0.125	н/д	0.329	1.316
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	3.541	0.0	0.0	н/д	3.541	14.164
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.001	н/д	н/д	0.001	0.004
Saturated Fat (g)	3.729	0.932	н/д	0.029	0.002	0.001	0.249	0.013	0.042	н/д	4.995	19.98
Phytosterols (mg)	59.67	14.918	н/д	н/д	н/д	0.045	н/д	н/д	6.919	н/д	81.551	326.204
Monounsaturated Fat (g)	19.699	4.925	н/д	0.0	0.0	0.003	0.183	0.132	0.0	н/д	24.942	99.768
Polyunsaturated (g)	2.84	0.71	н/д	0.136	0.005	0.001	0.081	0.048	0.055	н/д	3.876	15.504