Рецепт Potato Crusted Codfish Steaks With Lemon Butter Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 46.88g	salt 0.0g	eggs 49.28g	mustard 7.5g	potato 56.25g	canola oil 10.5g	wine 29.5g	lemon juice 11.44g	garlic 1.22g	shallots 2.2g	butter 35.5g	parsley 0.9g	Всего в порции	Всего в рецепте
Protein (g)	4.84	н/д	6.2	0.33	1.14	0.0	0.02	0.04	0.08	0.06	0.3	0.03	13.03	52.12
Total Fat (g)	0.46	н/д	4.9	0.3	0.05	10.5	0.0	0.0	0.01	0.0	28.79	0.01	45.02	180.08
Carbohydrates (g)	35.77	н/д	0.38	0.4	9.83	0.0	0.8	0.99	0.4	0.37	0.02	0.06	49.02	196.08
Ash (g)	0.22	н/д	0.42	0.27	0.61	0.0	0.07	0.03	0.02	0.02	0.01	0.02	1.7	6.8
Calories (kcal)	170.625	н/д	70.47	5.025	43.313	92.82	24.485	2.859	1.815	1.584	254.535	0.325	667.856	2671.424
Starch (g)	н/д	н/д	н/д	0.05	8.69	н/д	н/д	н/д	н/д	н/д	н/д	н/д	8.73	34.92
Sucrose (g)	н/д	н/д	0.05	0.02	0.1	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.17	0.68
Glucose (dextrose) (g)	н/д	н/д	0.1	0.03	0.19	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.32	1.28
Fructose (g)	н/д	н/д	0.05	0.01	0.15	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.22	0.88
Lactose (g)	н/д	н/д	0.05	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.2
Maltose (g)	н/д	н/д	0.05	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.2
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	3.1	0.0	0.0	н/д	0.0	0.0	3.1	12.4
Water (g)	5.59	н/д	37.37	6.2	44.63	0.0	25.54	10.38	0.71	1.76	6.37	0.79	139.34	557.36
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.13	н/д	0.38	0.06	0.44	0.0	0.23	0.27	0.01	н/д	0.02	0.01	1.56	6.24
Galactose (g)	н/д	н/д	0.05	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.2
Dietary Fiber (g)	1.3	н/д	0.0	0.2	1.2	0.0	0.0	0.0	0.0	н/д	0.0	0.0	2.9	11.6
Calcium (mg)	7.031	н/д	26.118	4.35	6.75	0.0	2.36	0.801	2.205	0.814	8.52	1.245	60.194	240.776
Iron (mg)	2.18	н/д	0.9	0.11	0.44	0.0	0.11	0.0	0.02	0.03	0.01	0.06	3.85	15.4
Magnesium (mg)	10.313	н/д	5.914	3.675	12.938	0.0	3.245	0.686	0.305	0.462	0.71	0.451	38.698	154.792
Phosphorus (mg)	50.625	н/д	94.125	7.95	32.063	0.0	5.9	0.686	1.864	1.32	8.52	0.523	203.576	814.304
Potassium (mg)	50.156	н/д	66.035	10.35	236.813	0.0	29.205	14.183	4.884	7.348	8.52	5.0	432.493	1729.972
Sodium (mg)	0.938	н/д	68.992	85.125	3.375	0.0	1.475	0.114	0.207	0.264	3.905	0.505	164.9	659.6
Zinc (mg)	0.33	н/д	0.55	0.05	0.16	0.0	0.04	0.01	0.01	0.01	0.03	0.01	1.19	4.76
Copper (mg)	0.066	н/д	0.049	0.007	0.062	0.0	0.003	0.003	0.004	0.002	0.007	0.001	0.204	0.816
Manganese (mg)	0.319	н/д	0.02	0.032	0.084	0.0	0.035	0.001	0.02	0.006	0.0	0.001	0.519	2.076
Selenium (mcg)	15.9	н/д	15.6	2.5	0.2	0.0	0.1	0.0	0.2	0.0	0.4	0.0	34.8	139.2
Vitamin A, IU (IU)	0.0	н/д	239.994	5.325	1.125	0.0	0.0	2.288	0.11	26.18	887.145	76.027	1238.192	4952.768
Retinol (mcg)	0.0	н/д	68.499	0.0	0.0	0.0	0.0	0.0	0.0	0.0	238.205	0.0	306.704	1226.816
Vitamin A, RAE (mcg_RAE)	0.0	н/д	68.992	0.3	0.0	0.0	0.0	0.114	0.0	1.32	242.82	3.8	317.346	1269.384
Beta Carotene (mcg)	0.0	н/д	4.928	2.175	0.563	0.0	0.0	0.343	0.061	н/д	56.09	45.612	109.772	439.088
Vitamin E (mg)	0.03	н/д	0.48	0.03	0.01	1.83	0.0	0.02	0.0	н/д	0.82	0.01	3.22	12.88
Vitamin D (IU)	н/д	н/д	17.248	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	17.248	68.992
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.438	н/д	163.117	1.35	4.5	0.0	0.0	1.029	0.195	н/д	0.0	50.188	228.817	915.268
Tocopherol, beta (mg)	0.03	н/д	0.01	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.18	н/д	0.25	0.15	0.0	2.87	н/д	н/д	н/д	н/д	0.0	0.0	3.45	13.8
Tocopherol, delta (mg)	0.01	н/д	0.01	0.01	0.0	0.1	н/д	н/д	н/д	н/д	0.0	0.0	0.13	0.52
Vitamin C (mg)	0.0	н/д	0.0	0.1	11.1	0.0	0.0	5.3	0.4	0.2	0.0	1.2	18.2	72.8
Thiamin (mg)	0.37	н/д	0.034	0.026	0.045	0.0	0.003	0.003	0.002	0.001	0.004	0.001	0.49	1.96
Riboflavin (mg)	0.23	н/д	0.237	0.002	0.017	0.0	0.006	0.001	0.001	0.0	0.011	0.001	0.506	2.024
Niacin (mg)	2.766	н/д	0.034	0.039	0.591	0.0	0.05	0.011	0.009	0.004	0.014	0.012	3.53	14.12
Pantothenic acid (mg)	0.206	н/д	0.71	0.023	0.169	0.0	0.012	0.011	0.007	0.006	0.039	0.004	1.187	4.748
Vitamin B-6 (mg)	0.019	н/д	0.069	0.005	0.169	0.0	0.015	0.006	0.015	0.008	0.0	0.001	0.305	1.22
Folate (mcg)	85.781	н/д	23.162	0.525	9.0	0.0	0.295	1.487	0.037	0.748	1.065	1.372	123.471	493.884
Vitamin B-12 (mcg)	0.0	н/д	0.64	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.06	0.0	0.7	2.8
Choline (mg)	4.9	н/д	123.7	1.7	6.8	0.0	1.5	0.6	0.3	н/д	6.7	0.1	146.3	585.2
Folic acid (mcg)	72.188	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	72.188	288.752
Tryptophan (g)	0.061	н/д	0.084	0.001	0.017	н/д	н/д	н/д	0.001	0.001	0.004	0.0	0.168	0.672
Threonine (g)	0.131	н/д	0.276	0.013	0.045	н/д	н/д	н/д	0.002	0.002	0.014	0.001	0.484	1.936
Isoleucine (g)	0.169	н/д	0.33	0.011	0.045	н/д	н/д	н/д	0.003	0.002	0.018	0.001	0.579	2.316
Leucine (g)	0.333	н/д	0.537	0.023	0.068	н/д	н/д	н/д	0.004	0.003	0.028	0.002	0.997	3.988
Lysine (g)	0.108	н/д	0.448	0.02	0.073	н/д	н/д	н/д	0.003	0.003	0.025	0.002	0.682	2.728
Methionine (g)	0.084	н/д	0.187	0.006	0.017	н/д	н/д	н/д	0.001	0.001	0.007	0.0	0.304	1.216
Cystine (g)	0.103	н/д	0.133	0.006	0.017	н/д	н/д	н/д	0.001	н/д	0.004	0.0	0.264	1.056
Phenylalanine (g)	0.244	н/д	0.335	0.013	0.051	н/д	н/д	н/д	0.002	0.002	0.014	0.001	0.662	2.648
Tyrosine (g)	0.145	н/д	0.246	0.011	0.045	н/д	н/д	н/д	0.001	0.002	0.014	0.001	0.465	1.86
Valine (g)	0.197	н/д	0.424	0.015	0.068	н/д	н/д	н/д	0.004	0.002	0.021	0.002	0.732	2.928
Arginine (g)	0.197	н/д	0.404	0.02	0.056	н/д	н/д	н/д	0.008	0.004	0.011	0.001	0.7	2.8
Histidine (g)	0.108	н/д	0.153	0.009	0.028	н/д	н/д	н/д	0.001	0.001	0.007	0.001	0.308	1.232
Alanine (g)	0.155	н/д	0.365	0.013	0.034	н/д	н/д	н/д	0.002	0.002	0.011	0.002	0.582	2.328
Aspartic acid (g)	0.206	н/д	0.655	0.03	0.287	н/д	н/д	н/д	0.006	0.005	0.021	0.003	1.213	4.852
Glutamic acid (g)	1.631	н/д	0.828	0.056	0.197	н/д	н/д	н/д	0.01	0.011	0.064	0.002	2.8	11.2
Glycine (g)	0.173	н/д	0.212	0.018	0.034	н/д	н/д	н/д	0.002	0.003	0.007	0.001	0.451	1.804
Proline (g)	0.563	н/д	0.251	0.028	0.039	н/д	н/д	н/д	0.001	0.004	0.028	0.002	0.916	3.664
Serine (g)	0.244	н/д	0.478	0.016	0.051	н/д	н/д	н/д	0.002	0.002	0.018	0.001	0.812	3.248
Cholesterol (mg)	0.0	н/д	208.454	0.0	0.0	0.0	0.0	0.0	0.0	0.0	76.325	0.0	284.779	1139.116
Trans Fat (g)	н/д	н/д	н/д	0.001	н/д	0.042	н/д	н/д	н/д	н/д	н/д	н/д	0.043	0.172
Saturated Fat (g)	0.075	н/д	1.528	0.019	0.017	0.774	0.0	0.0	0.001	0.0	18.236	0.001	20.651	82.604
Phytosterols (mg)	н/д	н/д	н/д	н/д	2.813	н/д	н/д	н/д	н/д	0.11	н/д	0.045	2.968	11.872
Monounsaturated Fat (g)	0.042	н/д	1.878	0.197	0.0	6.644	0.0	0.0	0.0	0.0	7.462	0.003	16.227	64.908
Polyunsaturated (g)	0.192	н/д	0.67	0.071	0.023	2.955	0.0	0.0	0.003	0.001	1.079	0.001	4.995	19.98