Рецепт Potato Croquettes (Panzeroti Di Patate) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
198.44g |
eggs
32.85g |
butter
9.47g |
flour
20.83g |
bread crumbs
18.0g |
olive oil
72.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.01 | 4.13 | 0.08 | 2.15 | 2.4 | 0.0 | 12.78 | 76.68 |
| Total Fat (g) | 0.18 | 3.27 | 7.68 | 0.2 | 0.95 | 72.0 | 84.28 | 505.68 |
| Carbohydrates (g) | 34.67 | 0.25 | 0.01 | 15.9 | 12.96 | 0.0 | 63.78 | 382.68 |
| Ash (g) | 2.14 | 0.28 | 0.2 | 0.1 | 0.52 | 0.0 | 3.24 | 19.44 |
| Calories (kcal) | 152.803 | 46.98 | 67.876 | 75.833 | 71.1 | 636.48 | 1051.072 | 6306.432 |
| Starch (g) | 30.64 | н/д | н/д | н/д | 10.74 | н/д | 41.38 | 248.28 |
| Sucrose (g) | 0.34 | 0.04 | н/д | н/д | 0.0 | н/д | 0.37 | 2.22 |
| Glucose (dextrose) (g) | 0.65 | 0.07 | н/д | н/д | 0.33 | н/д | 1.05 | 6.3 |
| Fructose (g) | 0.54 | 0.04 | н/д | н/д | 0.44 | н/д | 1.01 | 6.06 |
| Lactose (g) | 0.0 | 0.04 | н/д | н/д | 0.0 | н/д | 0.04 | 0.24 |
| Maltose (g) | 0.0 | 0.04 | н/д | н/д | 0.35 | н/д | 0.38 | 2.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 157.45 | 24.92 | 1.5 | 2.48 | 1.17 | 0.0 | 187.52 | 1125.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.55 | 0.25 | 0.01 | 0.06 | 1.12 | 0.0 | 2.98 | 17.88 |
| Galactose (g) | 0.0 | 0.04 | н/д | н/д | 0.0 | н/д | 0.04 | 0.24 |
| Dietary Fiber (g) | 4.4 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 5.7 | 34.2 |
| Calcium (mg) | 23.813 | 17.412 | 2.272 | 3.125 | 32.94 | 0.72 | 80.283 | 481.698 |
| Iron (mg) | 1.55 | 0.6 | 0.0 | 0.97 | 0.87 | 0.4 | 4.39 | 26.34 |
| Magnesium (mg) | 45.642 | 3.942 | 0.189 | 4.583 | 7.74 | 0.0 | 62.097 | 372.582 |
| Phosphorus (mg) | 113.114 | 62.75 | 2.272 | 22.5 | 29.7 | 0.0 | 230.336 | 1382.016 |
| Potassium (mg) | 835.453 | 44.023 | 2.272 | 22.292 | 35.28 | 0.72 | 940.041 | 5640.246 |
| Sodium (mg) | 11.907 | 45.995 | 54.528 | 0.417 | 131.76 | 1.44 | 246.046 | 1476.276 |
| Zinc (mg) | 0.58 | 0.36 | 0.01 | 0.15 | 0.26 | 0.0 | 1.36 | 8.16 |
| Copper (mg) | 0.218 | 0.033 | 0.0 | 0.029 | 0.047 | 0.0 | 0.327 | 1.962 |
| Manganese (mg) | 0.298 | 0.013 | 0.0 | 0.142 | 0.166 | 0.0 | 0.618 | 3.708 |
| Selenium (mcg) | 0.6 | 10.4 | 0.1 | 7.1 | 4.5 | 0.0 | 22.7 | 136.2 |
| Vitamin A, IU (IU) | 3.969 | 159.996 | 236.572 | 0.0 | 0.0 | 0.0 | 400.537 | 2403.222 |
| Retinol (mcg) | 0.0 | 45.666 | 63.521 | 0.0 | 0.0 | 0.0 | 109.187 | 655.122 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 45.995 | 64.752 | 0.0 | 0.0 | 0.0 | 110.747 | 664.482 |
| Beta Carotene (mcg) | 1.984 | 3.285 | 14.957 | 0.0 | 0.0 | 0.0 | 20.227 | 121.362 |
| Vitamin E (mg) | 0.02 | 0.32 | 0.22 | 0.01 | 0.01 | 10.33 | 10.92 | 65.52 |
| Vitamin D (IU) | н/д | 11.499 | 5.301 | н/д | н/д | н/д | 16.8 | 100.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.876 | 108.745 | 0.0 | 3.75 | 0.0 | 0.0 | 128.37 | 770.22 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.08 | 0.11 | 0.66 |
| Tocopherol, gamma (mg) | 0.0 | 0.16 | 0.0 | 0.08 | 0.14 | 0.6 | 0.98 | 5.88 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 0.04 | 0.24 |
| Vitamin C (mg) | 39.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.1 | 234.6 |
| Thiamin (mg) | 0.159 | 0.023 | 0.001 | 0.165 | 0.175 | 0.0 | 0.522 | 3.132 |
| Riboflavin (mg) | 0.06 | 0.158 | 0.003 | 0.102 | 0.072 | 0.0 | 0.394 | 2.364 |
| Niacin (mg) | 2.084 | 0.023 | 0.004 | 1.229 | 1.193 | 0.0 | 4.533 | 27.198 |
| Pantothenic acid (mg) | 0.595 | 0.473 | 0.01 | 0.092 | 0.099 | 0.0 | 1.27 | 7.62 |
| Vitamin B-6 (mg) | 0.595 | 0.046 | 0.0 | 0.008 | 0.022 | 0.0 | 0.671 | 4.026 |
| Folate (mcg) | 31.751 | 15.441 | 0.284 | 38.125 | 19.26 | 0.0 | 104.861 | 629.166 |
| Vitamin B-12 (mcg) | 0.0 | 0.42 | 0.02 | 0.0 | 0.06 | 0.0 | 0.5 | 3.0 |
| Choline (mg) | 24.0 | 82.5 | 1.8 | 2.2 | 2.6 | 0.2 | 113.3 | 679.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 32.083 | 14.76 | 0.0 | 46.843 | 281.058 |
| Tryptophan (g) | 0.06 | 0.056 | 0.001 | 0.027 | 0.029 | 0.0 | 0.172 | 1.032 |
| Threonine (g) | 0.159 | 0.184 | 0.004 | 0.058 | 0.077 | 0.0 | 0.482 | 2.892 |
| Isoleucine (g) | 0.159 | 0.22 | 0.005 | 0.075 | 0.097 | 0.0 | 0.556 | 3.336 |
| Leucine (g) | 0.238 | 0.358 | 0.008 | 0.148 | 0.173 | 0.0 | 0.925 | 5.55 |
| Lysine (g) | 0.258 | 0.299 | 0.007 | 0.048 | 0.077 | 0.0 | 0.689 | 4.134 |
| Methionine (g) | 0.06 | 0.125 | 0.002 | 0.038 | 0.041 | 0.0 | 0.265 | 1.59 |
| Cystine (g) | 0.06 | 0.089 | 0.001 | 0.046 | 0.05 | 0.0 | 0.245 | 1.47 |
| Phenylalanine (g) | 0.179 | 0.223 | 0.004 | 0.108 | 0.119 | 0.0 | 0.633 | 3.798 |
| Tyrosine (g) | 0.159 | 0.164 | 0.004 | 0.065 | 0.072 | 0.0 | 0.463 | 2.778 |
| Valine (g) | 0.238 | 0.283 | 0.006 | 0.088 | 0.108 | 0.0 | 0.722 | 4.332 |
| Arginine (g) | 0.198 | 0.269 | 0.003 | 0.088 | 0.099 | 0.0 | 0.657 | 3.942 |
| Histidine (g) | 0.099 | 0.102 | 0.002 | 0.048 | 0.054 | 0.0 | 0.305 | 1.83 |
| Alanine (g) | 0.119 | 0.243 | 0.003 | 0.069 | 0.086 | 0.0 | 0.52 | 3.12 |
| Aspartic acid (g) | 1.012 | 0.437 | 0.006 | 0.092 | 0.139 | 0.0 | 1.685 | 10.11 |
| Glutamic acid (g) | 0.695 | 0.552 | 0.017 | 0.725 | 0.742 | 0.0 | 2.73 | 16.38 |
| Glycine (g) | 0.119 | 0.141 | 0.002 | 0.077 | 0.088 | 0.0 | 0.428 | 2.568 |
| Proline (g) | 0.139 | 0.168 | 0.008 | 0.25 | 0.247 | 0.0 | 0.811 | 4.866 |
| Serine (g) | 0.179 | 0.319 | 0.005 | 0.108 | 0.119 | 0.0 | 0.729 | 4.374 |
| Cholesterol (mg) | 0.0 | 138.97 | 20.353 | 0.0 | 0.0 | 0.0 | 159.323 | 955.938 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.06 | 1.018 | 4.863 | 0.033 | 0.216 | 9.943 | 16.134 | 96.804 |
| Phytosterols (mg) | 9.922 | н/д | н/д | н/д | 1.44 | 159.12 | 170.482 | 1022.892 |
| Monounsaturated Fat (g) | 0.0 | 1.252 | 1.99 | 0.019 | 0.184 | 52.531 | 55.975 | 335.85 |
| Polyunsaturated (g) | 0.079 | 0.447 | 0.288 | 0.085 | 0.371 | 7.574 | 8.845 | 53.07 |