Рецепт Potato Corn Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		onion
36.0g 		chicken broth
946.35g 		potatoes
600.0g 		carrots
113.92g 		lemon juice
10.17g 		salt
12.0g 		pepper
0.53g 		thyme
0.25g 		kernel corn
180.4g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.4 9.46 10.08 1.06 0.04 0.0 0.06 0.02 5.92 27.28 27.28
Total Fat (g) 23.04 0.04 0.95 0.6 0.27 0.0 0.0 0.02 0.02 1.41 26.33 26.33
Carbohydrates (g) 0.02 3.36 3.79 94.26 10.91 0.88 0.0 0.34 0.16 42.39 156.11 156.11
Ash (g) 0.6 0.13 6.62 5.64 1.11 0.03 11.98 0.02 0.03 1.17 27.32 27.32
Calories (kcal) 203.628 14.4 66.245 414.0 46.707 2.543 0.0 1.352 0.69 176.792 926.356 926.356
Starch (g) н/д 0.0 н/д 80.94 1.63 н/д н/д н/д н/д н/д 82.57 82.57
Sucrose (g) н/д 0.36 н/д 1.68 4.09 н/д н/д н/д н/д 4.35 10.47 10.47
Glucose (dextrose) (g) н/д 0.71 н/д 3.18 0.67 н/д н/д н/д н/д 1.06 5.63 5.63
Fructose (g) н/д 0.46 н/д 2.04 0.63 н/д н/д н/д н/д 1.01 4.14 4.14
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.38 0.38 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.51 32.08 925.53 489.48 100.58 9.23 0.02 0.06 0.02 129.51 1691.01 1691.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 1.53 0.0 6.9 5.4 0.24 0.0 0.0 0.0 6.82 20.91 20.91
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 3.8 14.4 3.2 0.0 0.0 0.1 0.1 5.1 27.3 27.3
Calcium (mg) 6.816 8.28 56.781 54.0 37.594 0.712 2.88 2.316 4.725 7.216 181.32 181.32
Iron (mg) 0.01 0.08 1.89 3.12 0.34 0.0 0.04 0.15 0.31 1.23 7.17 7.17
Magnesium (mg) 0.568 3.6 9.464 126.0 13.67 0.61 0.12 1.028 0.55 57.728 213.338 213.338
Phosphorus (mg) 6.816 10.44 123.026 372.0 39.872 0.61 0.0 0.917 0.503 156.948 711.131 711.131
Potassium (mg) 6.816 52.56 757.08 2442.0 364.544 12.611 0.96 6.673 2.035 530.376 4175.655 4175.655
Sodium (mg) 163.584 1.44 1495.233 36.0 78.605 0.102 4650.96 0.233 0.138 9.02 6435.314 6435.314
Zinc (mg) 0.03 0.06 0.66 1.74 0.27 0.01 0.01 0.01 0.02 1.26 4.07 4.07
Copper (mg) 0.0 0.014 0.284 0.72 0.057 0.003 0.004 0.006 0.002 0.09 1.18 1.18
Manganese (mg) 0.0 0.047 0.473 0.9 0.159 0.001 0.012 0.03 0.02 0.289 1.931 1.931
Selenium (mcg) 0.3 0.2 0.0 1.8 0.1 0.0 0.0 0.0 0.0 1.4 3.9 3.9
Vitamin A, IU (IU) 709.716 0.72 0.0 48.0 19031.475 2.034 0.0 1.585 9.5 440.176 20243.206 20243.206
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 0.0 951.232 0.102 0.0 0.08 0.475 21.648 1167.792 1167.792
Beta Carotene (mcg) 44.872 0.36 0.0 30.0 9438.272 0.305 0.0 0.827 5.66 110.044 9630.34 9630.34
Vitamin E (mg) 0.66 0.01 0.0 0.06 0.75 0.02 0.0 0.0 0.02 0.16 1.68 1.68
Vitamin D (IU) 15.904 н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.139 0.0 0.0 0.032 0.0 0.0 1.171 1.171
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 78.0 291.635 0.915 0.0 1.087 2.155 1618.188 1993.42 1993.42
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.02 н/д 0.31 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 66.2 118.2 6.7 4.7 0.0 0.1 0.1 13.0 211.7 211.7
Thiamin (mg) 0.003 0.018 0.0 0.42 0.08 0.003 0.0 0.001 0.001 0.18 0.706 0.706
Riboflavin (mg) 0.009 0.011 0.095 0.18 0.068 0.001 0.0 0.001 0.001 0.162 0.528 0.528
Niacin (mg) 0.011 0.043 4.826 6.42 1.116 0.01 0.0 0.006 0.012 3.031 15.477 15.477
Pantothenic acid (mg) 0.031 0.043 0.095 1.68 0.308 0.01 0.0 н/д н/д 0.523 2.69 2.69
Vitamin B-6 (mg) 0.0 0.043 0.095 1.2 0.159 0.005 0.0 0.002 0.001 0.325 1.83 1.83
Folate (mcg) 0.852 6.84 0.0 108.0 21.645 1.322 0.0 0.053 0.685 72.16 211.557 211.557
Vitamin B-12 (mcg) 0.05 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.43
Choline (mg) 5.3 2.2 н/д 66.0 10.0 0.5 0.0 0.1 0.1 н/д 84.2 84.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 н/д 0.12 0.011 н/д 0.0 н/д 0.0 0.036 0.174 0.174
Threonine (g) 0.011 0.007 н/д 0.36 0.216 н/д 0.0 н/д 0.001 0.235 0.83 0.83
Isoleucine (g) 0.014 0.004 н/д 0.3 0.091 н/д 0.0 н/д 0.001 0.235 0.645 0.645
Leucine (g) 0.023 0.011 н/д 0.48 0.114 н/д 0.0 н/д 0.001 0.631 1.26 1.26
Lysine (g) 0.02 0.014 н/д 0.54 0.114 н/д 0.0 н/д 0.001 0.253 0.941 0.941
Methionine (g) 0.006 0.0 н/д 0.18 0.023 н/д 0.0 н/д н/д 0.126 0.335 0.335
Cystine (g) 0.003 0.0 н/д 0.12 0.091 н/д 0.0 н/д н/д 0.054 0.268 0.268
Phenylalanine (g) 0.011 0.011 н/д 0.9 0.068 н/д 0.0 н/д н/д 0.271 1.261 1.261
Tyrosine (g) 0.011 0.004 н/д 0.18 0.046 н/д 0.0 н/д н/д 0.235 0.475 0.475
Valine (g) 0.017 0.007 н/д 0.48 0.08 н/д 0.0 н/д 0.001 0.343 0.928 0.928
Arginine (g) 0.009 0.036 н/д 0.48 0.103 н/д 0.0 н/д н/д 0.235 0.862 0.862
Histidine (g) 0.006 0.004 н/д 0.18 0.046 н/д 0.0 н/д н/д 0.162 0.397 0.397
Alanine (g) 0.009 0.007 н/д 0.36 0.125 н/д 0.0 н/д н/д 0.541 1.042 1.042
Aspartic acid (g) 0.017 0.032 н/д 2.16 0.216 н/д 0.0 н/д н/д 0.451 2.877 2.877
Glutamic acid (g) 0.051 0.094 н/д 1.56 0.422 н/д 0.0 н/д н/д 1.173 3.299 3.299
Glycine (g) 0.006 0.011 н/д 0.3 0.057 н/д 0.0 н/д н/д 0.235 0.608 0.608
Proline (g) 0.023 0.004 н/д 0.3 0.057 н/д 0.0 н/д н/д 0.541 0.924 0.924
Serine (g) 0.014 0.007 н/д 0.36 0.057 н/д 0.0 н/д н/д 0.289 0.727 0.727
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.014 0.284 0.18 0.046 0.0 0.0 0.005 0.007 0.216 15.341 15.341
Phytosterols (mg) н/д 5.4 н/д 24.0 н/д н/д 0.0 0.488 0.408 н/д 30.295 30.295
Monounsaturated Fat (g) 5.97 0.004 0.473 0.0 0.011 0.0 0.0 0.005 0.001 0.415 6.879 6.879
Polyunsaturated (g) 0.863 0.007 0.189 0.24 0.137 0.0 0.0 0.006 0.003 0.667 2.113 2.113