Рецепт Potato Corn Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. small-curd cottage cheese
    seeded and diced
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		russet potatoes
189.0g 		corn
99.33g 		cheddar cheese
25.11g 		eggs
32.85g 		onions
10.67g 		cilantro
0.85g 		jalapeno
8.59g 		chilies
10.95g 		cornmeal
6.63g 		cumin
2.0g 		salt
4.0g 		salad oil
3.0g 		Всего в порции Всего в рецепте
Protein (g) 4.04 2.62 6.25 4.13 0.2 0.02 0.12 0.22 0.48 0.36 0.0 0.0 18.44 55.32
Total Fat (g) 0.15 0.92 8.32 3.27 0.02 0.0 0.05 0.02 0.12 0.45 0.0 3.0 16.33 48.99
Carbohydrates (g) 34.15 18.67 0.32 0.25 0.78 0.03 0.51 1.04 5.25 0.88 0.0 0.0 61.89 185.67
Ash (g) 2.14 0.91 0.99 0.28 0.09 0.01 0.04 0.07 0.04 0.15 3.99 0.0 8.7 26.1
Calories (kcal) 149.307 80.46 101.193 46.98 3.413 0.196 2.576 4.38 24.452 7.5 0.0 26.52 446.978 1340.934
Starch (g) 29.97 12.96 н/д н/д н/д н/д н/д н/д 4.88 н/д н/д н/д 47.81 143.43
Sucrose (g) 0.25 1.7 0.06 0.04 н/д н/д н/д н/д 0.05 н/д н/д н/д 2.09 6.27
Glucose (dextrose) (g) 0.47 0.47 н/д 0.07 н/д н/д н/д н/д 0.04 н/д н/д н/д 1.05 3.15
Fructose (g) 0.43 0.28 н/д 0.04 н/д н/д н/д н/д 0.01 н/д н/д н/д 0.76 2.28
Lactose (g) 0.0 0.0 0.06 0.04 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.09 0.27
Maltose (g) 0.0 0.22 0.04 0.04 н/д н/д н/д н/д 0.01 н/д н/д н/д 0.3 0.9
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.51 76.2 9.23 24.92 9.58 0.78 7.87 9.61 0.75 0.16 0.01 0.0 287.62 862.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 3.02 0.13 0.25 0.25 0.01 0.3 0.56 0.11 0.05 0.0 0.0 5.84 17.52
Galactose (g) 0.0 0.36 н/д 0.04 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.39 1.17
Dietary Fiber (g) 2.5 1.9 0.0 0.0 0.3 0.0 0.2 0.2 0.3 0.2 0.0 0.0 5.5 16.5
Calcium (mg) 24.57 4.967 181.043 17.412 7.679 0.57 0.859 1.971 0.199 18.62 0.96 0.0 258.849 776.547
Iron (mg) 1.63 0.72 0.17 0.6 0.16 0.02 0.06 0.13 0.07 1.33 0.01 0.0 4.89 14.67
Magnesium (mg) 43.469 14.9 7.031 3.942 2.133 0.221 1.631 2.738 2.319 7.32 0.04 0.0 85.745 257.235
Phosphorus (mg) 103.948 47.68 128.563 62.75 3.946 0.408 2.662 5.037 6.958 9.98 0.0 0.0 371.932 1115.796
Potassium (mg) 788.116 134.1 24.608 44.023 29.437 4.429 18.461 37.23 10.073 35.76 0.32 0.0 1126.557 3379.671
Sodium (mg) 9.45 296.013 155.933 45.995 1.706 0.391 0.086 0.767 0.464 3.36 1550.32 0.0 2064.485 6193.455
Zinc (mg) 0.55 0.37 0.78 0.36 0.04 0.0 0.02 0.03 0.05 0.1 0.0 0.0 2.31 6.93
Copper (mg) 0.189 0.05 0.008 0.033 0.009 0.002 0.011 0.019 0.005 0.017 0.001 0.0 0.343 1.029
Manganese (mg) 0.302 0.139 0.003 0.013 0.017 0.004 0.021 0.026 0.012 0.067 0.004 н/д 0.608 1.824
Selenium (mcg) 0.8 0.7 3.5 10.4 0.1 0.0 0.0 0.1 0.8 0.1 0.0 0.0 16.4 49.2
Vitamin A, IU (IU) 1.89 44.7 251.602 159.996 106.336 57.358 68.607 129.101 14.181 25.4 0.0 0.0 859.171 2577.513
Retinol (mcg) 0.0 0.0 64.784 45.666 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.45 331.35
Vitamin A, RAE (mcg_RAE) 0.0 1.987 66.542 45.995 5.333 2.865 3.435 6.461 0.729 1.28 0.0 0.0 134.624 403.872
Beta Carotene (mcg) 0.0 21.853 21.344 3.285 63.78 33.405 39.069 73.475 6.428 15.24 0.0 0.0 277.879 833.637
Vitamin E (mg) 0.02 0.07 0.07 0.32 0.06 0.02 0.04 0.08 0.01 0.07 0.0 0.47 1.22 3.66
Vitamin D (IU) н/д н/д 3.013 11.499 н/д н/д н/д н/д н/д н/д н/д н/д 14.512 43.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.45 174.827 0.0 108.745 121.268 7.353 42.246 79.388 89.791 8.96 0.0 0.0 642.027 1926.081
Tocopherol, beta (mg) 0.0 0.01 н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.03 0.09
Tocopherol, gamma (mg) 0.0 0.21 0.0 0.16 н/д н/д н/д н/д 0.04 н/д н/д 0.48 0.89 2.67
Tocopherol, delta (mg) 0.0 0.01 0.0 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.04 0.06 0.18
Vitamin C (mg) 10.8 0.7 0.0 0.0 2.0 0.2 3.8 26.6 0.0 0.2 0.0 0.0 44.2 132.6
Thiamin (mg) 0.151 0.02 0.008 0.023 0.006 0.001 0.012 0.01 0.009 0.013 0.0 0.0 0.252 0.756
Riboflavin (mg) 0.057 0.05 0.095 0.158 0.009 0.001 0.005 0.01 0.003 0.007 0.0 0.0 0.394 1.182
Niacin (mg) 1.966 0.377 0.02 0.023 0.057 0.009 0.096 0.104 0.066 0.092 0.0 0.0 2.81 8.43
Pantothenic acid (mg) 0.567 0.358 0.103 0.473 0.009 0.005 0.02 0.007 0.019 н/д 0.0 0.0 1.559 4.677
Vitamin B-6 (mg) 0.661 0.07 0.018 0.046 0.006 0.001 0.044 0.031 0.013 0.009 0.0 0.0 0.899 2.697
Folate (mcg) 26.46 42.713 4.52 15.441 6.826 0.527 4.036 2.519 1.988 0.2 0.0 0.0 105.229 315.687
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 1.89
Choline (mg) 23.8 16.2 4.1 82.5 0.6 0.1 0.6 1.2 0.7 0.5 0.0 0.0 130.4 391.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.03 0.08 0.056 0.002 н/д 0.002 0.003 0.003 н/д 0.0 0.0 0.214 0.642
Threonine (g) 0.113 0.079 0.223 0.184 0.007 н/д 0.004 0.008 0.012 н/д 0.0 0.0 0.632 1.896
Isoleucine (g) 0.113 0.089 0.389 0.22 0.009 н/д 0.003 0.008 0.017 н/д 0.0 0.0 0.848 2.544
Leucine (g) 0.17 0.338 0.6 0.358 0.012 н/д 0.006 0.012 0.068 н/д 0.0 0.0 1.564 4.692
Lysine (g) 0.189 0.248 0.52 0.299 0.01 н/д 0.005 0.01 0.007 н/д 0.0 0.0 1.288 3.864
Methionine (g) 0.057 0.06 0.163 0.125 0.002 н/д 0.002 0.002 0.011 н/д 0.0 0.0 0.422 1.266
Cystine (g) 0.038 0.04 0.033 0.089 н/д н/д 0.003 0.004 0.011 н/д 0.0 0.0 0.216 0.648
Phenylalanine (g) 0.34 0.129 0.329 0.223 0.006 н/д 0.003 0.007 0.025 н/д 0.0 0.0 1.063 3.189
Tyrosine (g) 0.076 0.099 0.301 0.164 0.005 н/д 0.003 0.004 0.013 н/д 0.0 0.0 0.665 1.995
Valine (g) 0.189 0.129 0.417 0.283 0.009 н/д 0.005 0.009 0.023 н/д 0.0 0.0 1.062 3.186
Arginine (g) 0.17 0.109 0.236 0.269 0.014 н/д 0.005 0.011 0.016 н/д 0.0 0.0 0.831 2.493
Histidine (g) 0.076 0.07 0.218 0.102 0.003 н/д 0.003 0.004 0.012 н/д 0.0 0.0 0.488 1.464
Alanine (g) 0.094 0.219 0.176 0.243 0.009 н/д 0.005 0.009 0.038 н/д 0.0 0.0 0.792 2.376
Aspartic acid (g) 0.945 0.189 0.402 0.437 0.018 н/д 0.016 0.032 0.031 н/д 0.0 0.0 2.07 6.21
Glutamic acid (g) 0.699 0.526 1.529 0.552 0.041 н/д 0.015 0.028 0.098 н/д 0.0 0.0 3.489 10.467
Glycine (g) 0.094 0.099 0.108 0.141 0.01 н/д 0.004 0.008 0.015 н/д 0.0 0.0 0.479 1.437
Proline (g) 0.113 0.338 0.706 0.168 0.013 н/д 0.005 0.01 0.05 н/д 0.0 0.0 1.402 4.206
Serine (g) 0.132 0.149 0.367 0.319 0.009 н/д 0.004 0.009 0.023 н/д 0.0 0.0 1.011 3.033
Cholesterol (mg) 0.0 0.0 26.366 138.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.335 496.005
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.169 5.296 1.018 0.003 0.0 0.005 0.002 0.013 0.031 0.0 0.507 7.082 21.246
Phytosterols (mg) 9.45 н/д н/д н/д н/д 0.043 н/д н/д н/д 1.36 0.0 6.21 17.062 51.186
Monounsaturated Fat (g) 0.0 0.238 2.358 1.252 0.003 0.002 0.003 0.001 0.023 0.281 0.0 1.386 5.547 16.641
Polyunsaturated (g) 0.076 0.457 0.236 0.447 0.007 0.0 0.027 0.012 0.048 0.066 0.0 0.96 2.337 7.011