Рецепт Potato, Corn, And Cherry Tomato Salad With Basil Dressing - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
white-wine vinegar
29.8g |
olive oil
108.0g |
basil
15.36g |
potatoes
1133.97g |
kernels
0.0g |
cherry tomatoes
206.39g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.0 | 0.48 | 21.43 | н/д | 1.82 | 23.74 | 23.74 |
| Total Fat (g) | 0.0 | 108.0 | 0.1 | 1.59 | н/д | 0.41 | 110.1 | 110.1 |
| Carbohydrates (g) | 0.08 | 0.0 | 0.41 | 180.3 | н/д | 8.09 | 188.88 | 188.88 |
| Ash (g) | 0.05 | 0.0 | 0.23 | 12.47 | н/д | 1.03 | 13.79 | 13.79 |
| Calories (kcal) | 5.662 | 954.72 | 3.533 | 793.779 | н/д | 37.15 | 1794.844 | 1794.844 |
| Starch (g) | н/д | н/д | н/д | 151.38 | н/д | 0.0 | 151.38 | 151.38 |
| Sucrose (g) | н/д | н/д | 0.0 | 3.29 | н/д | 0.0 | 3.29 | 3.29 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 4.54 | н/д | 2.58 | 7.12 | 7.12 |
| Fructose (g) | н/д | н/д | 0.0 | 3.52 | н/д | 2.83 | 6.35 | 6.35 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.15 | 0.0 | 14.14 | 918.06 | н/д | 195.04 | 1155.39 | 1155.39 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.05 | 11.34 | н/д | 5.43 | 16.81 | 16.81 |
| Galactose (g) | н/д | н/д | 0.04 | 0.0 | н/д | 0.0 | 0.04 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 19.3 | н/д | 2.5 | 22.0 | 22.0 |
| Calcium (mg) | 1.788 | 1.08 | 27.187 | 113.397 | н/д | 20.639 | 164.091 | 164.091 |
| Iron (mg) | 0.13 | 0.6 | 0.49 | 8.28 | н/д | 0.56 | 10.06 | 10.06 |
| Magnesium (mg) | 1.192 | 0.0 | 9.83 | 249.473 | н/д | 22.703 | 283.198 | 283.198 |
| Phosphorus (mg) | 2.384 | 0.0 | 8.602 | 691.722 | н/д | 49.533 | 752.24 | 752.24 |
| Potassium (mg) | 11.622 | 1.08 | 45.312 | 5159.564 | н/д | 489.14 | 5706.717 | 5706.717 |
| Sodium (mg) | 2.384 | 2.16 | 0.614 | 68.038 | н/д | 10.319 | 83.516 | 83.516 |
| Zinc (mg) | 0.01 | 0.0 | 0.12 | 3.74 | н/д | 0.35 | 4.23 | 4.23 |
| Copper (mg) | 0.003 | 0.0 | 0.06 | 1.474 | н/д | 0.124 | 1.661 | 1.661 |
| Manganese (mg) | 0.015 | 0.0 | 0.177 | 1.588 | н/д | 0.227 | 2.006 | 2.006 |
| Selenium (mcg) | н/д | 0.0 | 0.0 | 5.7 | н/д | 0.0 | 5.7 | 5.7 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 810.24 | 79.378 | н/д | 1719.212 | 2608.83 | 2608.83 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 40.55 | 0.0 | н/д | 86.683 | 127.233 | 127.233 |
| Beta Carotene (mcg) | н/д | 0.0 | 482.611 | 45.359 | н/д | 926.682 | 1454.652 | 1454.652 |
| Vitamin E (mg) | н/д | 15.5 | 0.12 | 0.11 | н/д | 1.11 | 16.85 | 16.85 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 5310.363 | 5310.363 | 5310.363 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 867.84 | 238.134 | н/д | 253.857 | 1359.831 | 1359.831 |
| Tocopherol, beta (mg) | н/д | 0.12 | 0.0 | 0.0 | н/д | 0.02 | 0.14 | 0.14 |
| Tocopherol, gamma (mg) | н/д | 0.9 | 0.02 | 0.0 | н/д | 0.25 | 1.17 | 1.17 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 2.8 | 97.5 | н/д | 26.2 | 126.6 | 126.6 |
| Thiamin (mg) | н/д | 0.0 | 0.005 | 0.907 | н/д | 0.083 | 0.994 | 0.994 |
| Riboflavin (mg) | н/д | 0.0 | 0.012 | 0.34 | н/д | 0.041 | 0.394 | 0.394 |
| Niacin (mg) | н/д | 0.0 | 0.138 | 13.041 | н/д | 1.218 | 14.397 | 14.397 |
| Pantothenic acid (mg) | н/д | 0.0 | 0.032 | 3.175 | н/д | 0.186 | 3.393 | 3.393 |
| Vitamin B-6 (mg) | н/д | 0.0 | 0.025 | 1.928 | н/д | 0.165 | 2.117 | 2.117 |
| Folate (mcg) | н/д | 0.0 | 10.445 | 204.115 | н/д | 30.958 | 245.518 | 245.518 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.3 | 1.8 | 186.0 | н/д | 13.8 | 201.9 | 201.9 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.006 | 0.227 | н/д | 0.021 | 0.254 | 0.254 |
| Threonine (g) | н/д | 0.0 | 0.015 | 0.68 | н/д | 0.062 | 0.758 | 0.758 |
| Isoleucine (g) | н/д | 0.0 | 0.015 | 0.68 | н/д | 0.041 | 0.737 | 0.737 |
| Leucine (g) | н/д | 0.0 | 0.029 | 1.021 | н/д | 0.062 | 1.112 | 1.112 |
| Lysine (g) | н/д | 0.0 | 0.017 | 1.021 | н/д | 0.062 | 1.099 | 1.099 |
| Methionine (g) | н/д | 0.0 | 0.006 | 0.34 | н/д | 0.021 | 0.367 | 0.367 |
| Cystine (g) | н/д | 0.0 | 0.005 | 0.227 | н/д | 0.021 | 0.252 | 0.252 |
| Phenylalanine (g) | н/д | 0.0 | 0.02 | 1.814 | н/д | 0.144 | 1.979 | 1.979 |
| Tyrosine (g) | н/д | 0.0 | 0.012 | 0.34 | н/д | 0.021 | 0.373 | 0.373 |
| Valine (g) | н/д | 0.0 | 0.02 | 1.021 | н/д | 0.041 | 1.082 | 1.082 |
| Arginine (g) | н/д | 0.0 | 0.018 | 1.021 | н/д | 0.041 | 1.08 | 1.08 |
| Histidine (g) | н/д | 0.0 | 0.008 | 0.34 | н/д | 0.021 | 0.369 | 0.369 |
| Alanine (g) | н/д | 0.0 | 0.02 | 0.68 | н/д | 0.062 | 0.762 | 0.762 |
| Aspartic acid (g) | н/д | 0.0 | 0.046 | 4.649 | н/д | 0.289 | 4.984 | 4.984 |
| Glutamic acid (g) | н/д | 0.0 | 0.043 | 3.062 | н/д | 0.887 | 3.992 | 3.992 |
| Glycine (g) | н/д | 0.0 | 0.018 | 0.567 | н/д | 0.041 | 0.627 | 0.627 |
| Proline (g) | н/д | 0.0 | 0.015 | 0.567 | н/д | 0.041 | 0.624 | 0.624 |
| Serine (g) | н/д | 0.0 | 0.015 | 0.794 | н/д | 0.062 | 0.871 | 0.871 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 14.915 | 0.006 | 0.34 | н/д | 0.062 | 15.323 | 15.323 |
| Phytosterols (mg) | н/д | 238.68 | н/д | н/д | н/д | 14.447 | 253.127 | 253.127 |
| Monounsaturated Fat (g) | н/д | 78.797 | 0.014 | 0.0 | н/д | 0.062 | 78.873 | 78.873 |
| Polyunsaturated (g) | н/д | 11.362 | 0.06 | 0.68 | н/д | 0.165 | 12.267 | 12.267 |