Рецепт Potato Chops (Alu Ki Tikiya) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Garam masala -Or possibly-
1/2 tsp Grnd cumin -AND-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
51.6g 		salt
0.25g 		coriander
0.08g 		coriander
0.42g 		onion
5.25g 		chillies
5.48g 		ginger root
0.08g 		oil spray
0.03g 		Всего в порции Всего в рецепте
Protein (g) 0.96 0.0 0.01 0.05 0.06 0.11 0.0 0.0 1.19 14.28
Total Fat (g) 0.05 0.0 0.01 0.07 0.01 0.01 0.0 0.02 0.18 2.16
Carbohydrates (g) 10.39 0.0 0.04 0.23 0.49 0.52 0.01 0.01 11.68 140.16
Ash (g) 0.47 0.25 0.0 0.03 0.02 0.03 0.0 0.0 0.81 9.72
Calories (kcal) 44.889 0.0 0.224 1.242 2.1 2.19 0.062 0.198 50.904 610.848
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д н/д н/д 0.05 н/д н/д н/д 0.15 1.8
Glucose (dextrose) (g) 0.19 н/д н/д н/д 0.1 н/д н/д н/д 0.29 3.48
Fructose (g) 0.15 н/д н/д н/д 0.07 н/д н/д н/д 0.22 2.64
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 39.72 0.0 0.01 0.04 4.68 4.8 0.06 0.0 49.31 591.72
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.45 0.0 н/д н/д 0.22 0.28 0.0 0.0 0.95 11.4
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1.3 15.6
Calcium (mg) 2.58 0.06 0.532 2.954 1.207 0.986 0.012 0.0 8.331 99.972
Iron (mg) 0.16 0.0 0.01 0.07 0.01 0.07 0.0 0.0 0.32 3.84
Magnesium (mg) 11.351 0.003 0.248 1.375 0.525 1.369 0.033 н/д 14.903 178.836
Phosphorus (mg) 22.702 0.0 0.307 1.704 1.522 2.519 0.026 н/д 28.781 345.372
Potassium (mg) 195.55 0.02 0.95 5.279 7.665 18.615 0.322 н/д 228.401 2740.812
Sodium (mg) 2.064 96.895 0.026 0.146 0.21 0.383 0.01 0.015 99.749 1196.988
Zinc (mg) 0.15 0.0 0.0 0.02 0.01 0.02 0.0 н/д 0.2 2.4
Copper (mg) 0.098 0.0 0.001 0.004 0.002 0.009 0.0 н/д 0.115 1.38
Manganese (mg) 0.072 0.0 0.001 0.008 0.007 0.013 0.0 н/д 0.102 1.224
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 н/д 0.3 3.6
Vitamin A, IU (IU) 1.548 0.0 0.0 0.0 0.105 64.55 0.0 0.0 66.203 794.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.23 0.0 н/д 3.23 38.76
Beta Carotene (mcg) 1.032 0.0 н/д н/д 0.052 36.737 0.0 н/д 37.822 453.864
Vitamin E (mg) 0.01 0.0 н/д н/д 0.0 0.04 0.0 н/д 0.04 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 4.644 0.0 н/д н/д 0.21 39.694 0.0 н/д 44.547 534.564
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.0 0.1 0.4 13.3 0.0 0.0 20.5 246.0
Thiamin (mg) 0.057 0.0 0.0 0.001 0.003 0.005 0.0 н/д 0.066 0.792
Riboflavin (mg) 0.01 0.0 0.0 0.001 0.002 0.005 0.0 н/д 0.018 0.216
Niacin (mg) 0.743 0.0 0.002 0.009 0.006 0.052 0.001 н/д 0.812 9.744
Pantothenic acid (mg) 0.268 0.0 н/д н/д 0.006 0.003 0.0 н/д 0.278 3.336
Vitamin B-6 (mg) 0.155 0.0 н/д н/д 0.006 0.015 0.0 н/д 0.177 2.124
Folate (mcg) 5.16 0.0 0.0 0.0 0.997 1.259 0.009 н/д 7.425 89.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 7.0 0.0 н/д н/д 0.3 0.6 0.0 н/д 7.9 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.015 0.0 н/д н/д 0.001 0.002 0.0 н/д 0.018 0.216
Threonine (g) 0.036 0.0 н/д н/д 0.001 0.004 0.0 н/д 0.041 0.492
Isoleucine (g) 0.041 0.0 н/д н/д 0.001 0.004 0.0 н/д 0.046 0.552
Leucine (g) 0.057 0.0 н/д н/д 0.002 0.006 0.0 н/д 0.064 0.768
Lysine (g) 0.057 0.0 н/д н/д 0.002 0.005 0.0 н/д 0.064 0.768
Methionine (g) 0.015 0.0 н/д н/д 0.0 0.001 0.0 н/д 0.017 0.204
Cystine (g) 0.01 0.0 н/д н/д 0.0 0.002 0.0 н/д 0.013 0.156
Phenylalanine (g) 0.041 0.0 н/д н/д 0.002 0.003 0.0 н/д 0.046 0.552
Tyrosine (g) 0.036 0.0 н/д н/д 0.001 0.002 0.0 н/д 0.039 0.468
Valine (g) 0.057 0.0 н/д н/д 0.001 0.004 0.0 н/д 0.062 0.744
Arginine (g) 0.046 0.0 н/д н/д 0.005 0.005 0.0 н/д 0.057 0.684
Histidine (g) 0.021 0.0 н/д н/д 0.001 0.002 0.0 н/д 0.023 0.276
Alanine (g) 0.031 0.0 н/д н/д 0.001 0.004 0.0 н/д 0.036 0.432
Aspartic acid (g) 0.237 0.0 н/д н/д 0.005 0.016 0.0 н/д 0.258 3.096
Glutamic acid (g) 0.16 0.0 н/д н/д 0.014 0.014 0.0 н/д 0.188 2.256
Glycine (g) 0.031 0.0 н/д н/д 0.002 0.004 0.0 н/д 0.036 0.432
Proline (g) 0.036 0.0 н/д н/д 0.001 0.005 0.0 н/д 0.042 0.504
Serine (g) 0.041 0.0 н/д н/д 0.001 0.004 0.0 н/д 0.047 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.001 0.004 0.002 0.001 0.0 0.003 0.027 0.324
Phytosterols (mg) н/д 0.0 0.035 0.192 0.787 н/д 0.012 н/д 1.025 12.3
Monounsaturated Fat (g) 0.0 0.0 0.01 0.057 0.001 0.001 0.0 0.014 0.082 0.984
Polyunsaturated (g) 0.021 0.0 0.001 0.007 0.001 0.006 0.0 0.002 0.039 0.468