Рецепт Potato Chops (Alu Ki Tikiya) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
potatoes
51.6g |
salt
0.25g |
coriander
0.08g |
coriander
0.42g |
onion
5.25g |
chillies
5.48g |
ginger root
0.08g |
oil spray
0.03g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.96 | 0.0 | 0.01 | 0.05 | 0.06 | 0.11 | 0.0 | 0.0 | 1.19 | 14.28 |
Total Fat (g) | 0.05 | 0.0 | 0.01 | 0.07 | 0.01 | 0.01 | 0.0 | 0.02 | 0.18 | 2.16 |
Carbohydrates (g) | 10.39 | 0.0 | 0.04 | 0.23 | 0.49 | 0.52 | 0.01 | 0.01 | 11.68 | 140.16 |
Ash (g) | 0.47 | 0.25 | 0.0 | 0.03 | 0.02 | 0.03 | 0.0 | 0.0 | 0.81 | 9.72 |
Calories (kcal) | 44.889 | 0.0 | 0.224 | 1.242 | 2.1 | 2.19 | 0.062 | 0.198 | 50.904 | 610.848 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.1 | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.15 | 1.8 |
Glucose (dextrose) (g) | 0.19 | н/д | н/д | н/д | 0.1 | н/д | н/д | н/д | 0.29 | 3.48 |
Fructose (g) | 0.15 | н/д | н/д | н/д | 0.07 | н/д | н/д | н/д | 0.22 | 2.64 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 39.72 | 0.0 | 0.01 | 0.04 | 4.68 | 4.8 | 0.06 | 0.0 | 49.31 | 591.72 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.45 | 0.0 | н/д | н/д | 0.22 | 0.28 | 0.0 | 0.0 | 0.95 | 11.4 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 15.6 |
Calcium (mg) | 2.58 | 0.06 | 0.532 | 2.954 | 1.207 | 0.986 | 0.012 | 0.0 | 8.331 | 99.972 |
Iron (mg) | 0.16 | 0.0 | 0.01 | 0.07 | 0.01 | 0.07 | 0.0 | 0.0 | 0.32 | 3.84 |
Magnesium (mg) | 11.351 | 0.003 | 0.248 | 1.375 | 0.525 | 1.369 | 0.033 | н/д | 14.903 | 178.836 |
Phosphorus (mg) | 22.702 | 0.0 | 0.307 | 1.704 | 1.522 | 2.519 | 0.026 | н/д | 28.781 | 345.372 |
Potassium (mg) | 195.55 | 0.02 | 0.95 | 5.279 | 7.665 | 18.615 | 0.322 | н/д | 228.401 | 2740.812 |
Sodium (mg) | 2.064 | 96.895 | 0.026 | 0.146 | 0.21 | 0.383 | 0.01 | 0.015 | 99.749 | 1196.988 |
Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.02 | 0.01 | 0.02 | 0.0 | н/д | 0.2 | 2.4 |
Copper (mg) | 0.098 | 0.0 | 0.001 | 0.004 | 0.002 | 0.009 | 0.0 | н/д | 0.115 | 1.38 |
Manganese (mg) | 0.072 | 0.0 | 0.001 | 0.008 | 0.007 | 0.013 | 0.0 | н/д | 0.102 | 1.224 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.3 | 3.6 |
Vitamin A, IU (IU) | 1.548 | 0.0 | 0.0 | 0.0 | 0.105 | 64.55 | 0.0 | 0.0 | 66.203 | 794.436 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.23 | 0.0 | н/д | 3.23 | 38.76 |
Beta Carotene (mcg) | 1.032 | 0.0 | н/д | н/д | 0.052 | 36.737 | 0.0 | н/д | 37.822 | 453.864 |
Vitamin E (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.0 | н/д | 0.04 | 0.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 4.644 | 0.0 | н/д | н/д | 0.21 | 39.694 | 0.0 | н/д | 44.547 | 534.564 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 6.7 | 0.0 | 0.0 | 0.1 | 0.4 | 13.3 | 0.0 | 0.0 | 20.5 | 246.0 |
Thiamin (mg) | 0.057 | 0.0 | 0.0 | 0.001 | 0.003 | 0.005 | 0.0 | н/д | 0.066 | 0.792 |
Riboflavin (mg) | 0.01 | 0.0 | 0.0 | 0.001 | 0.002 | 0.005 | 0.0 | н/д | 0.018 | 0.216 |
Niacin (mg) | 0.743 | 0.0 | 0.002 | 0.009 | 0.006 | 0.052 | 0.001 | н/д | 0.812 | 9.744 |
Pantothenic acid (mg) | 0.268 | 0.0 | н/д | н/д | 0.006 | 0.003 | 0.0 | н/д | 0.278 | 3.336 |
Vitamin B-6 (mg) | 0.155 | 0.0 | н/д | н/д | 0.006 | 0.015 | 0.0 | н/д | 0.177 | 2.124 |
Folate (mcg) | 5.16 | 0.0 | 0.0 | 0.0 | 0.997 | 1.259 | 0.009 | н/д | 7.425 | 89.1 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 7.0 | 0.0 | н/д | н/д | 0.3 | 0.6 | 0.0 | н/д | 7.9 | 94.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.015 | 0.0 | н/д | н/д | 0.001 | 0.002 | 0.0 | н/д | 0.018 | 0.216 |
Threonine (g) | 0.036 | 0.0 | н/д | н/д | 0.001 | 0.004 | 0.0 | н/д | 0.041 | 0.492 |
Isoleucine (g) | 0.041 | 0.0 | н/д | н/д | 0.001 | 0.004 | 0.0 | н/д | 0.046 | 0.552 |
Leucine (g) | 0.057 | 0.0 | н/д | н/д | 0.002 | 0.006 | 0.0 | н/д | 0.064 | 0.768 |
Lysine (g) | 0.057 | 0.0 | н/д | н/д | 0.002 | 0.005 | 0.0 | н/д | 0.064 | 0.768 |
Methionine (g) | 0.015 | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.017 | 0.204 |
Cystine (g) | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.013 | 0.156 |
Phenylalanine (g) | 0.041 | 0.0 | н/д | н/д | 0.002 | 0.003 | 0.0 | н/д | 0.046 | 0.552 |
Tyrosine (g) | 0.036 | 0.0 | н/д | н/д | 0.001 | 0.002 | 0.0 | н/д | 0.039 | 0.468 |
Valine (g) | 0.057 | 0.0 | н/д | н/д | 0.001 | 0.004 | 0.0 | н/д | 0.062 | 0.744 |
Arginine (g) | 0.046 | 0.0 | н/д | н/д | 0.005 | 0.005 | 0.0 | н/д | 0.057 | 0.684 |
Histidine (g) | 0.021 | 0.0 | н/д | н/д | 0.001 | 0.002 | 0.0 | н/д | 0.023 | 0.276 |
Alanine (g) | 0.031 | 0.0 | н/д | н/д | 0.001 | 0.004 | 0.0 | н/д | 0.036 | 0.432 |
Aspartic acid (g) | 0.237 | 0.0 | н/д | н/д | 0.005 | 0.016 | 0.0 | н/д | 0.258 | 3.096 |
Glutamic acid (g) | 0.16 | 0.0 | н/д | н/д | 0.014 | 0.014 | 0.0 | н/д | 0.188 | 2.256 |
Glycine (g) | 0.031 | 0.0 | н/д | н/д | 0.002 | 0.004 | 0.0 | н/д | 0.036 | 0.432 |
Proline (g) | 0.036 | 0.0 | н/д | н/д | 0.001 | 0.005 | 0.0 | н/д | 0.042 | 0.504 |
Serine (g) | 0.041 | 0.0 | н/д | н/д | 0.001 | 0.004 | 0.0 | н/д | 0.047 | 0.564 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.015 | 0.0 | 0.001 | 0.004 | 0.002 | 0.001 | 0.0 | 0.003 | 0.027 | 0.324 |
Phytosterols (mg) | н/д | 0.0 | 0.035 | 0.192 | 0.787 | н/д | 0.012 | н/д | 1.025 | 12.3 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.01 | 0.057 | 0.001 | 0.001 | 0.0 | 0.014 | 0.082 | 0.984 |
Polyunsaturated (g) | 0.021 | 0.0 | 0.001 | 0.007 | 0.001 | 0.006 | 0.0 | 0.002 | 0.039 | 0.468 |