Рецепт Potato Cheese Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
potatoes
95.85g |
cheddar cheese
11.3g |
butter
5.68g |
cream of chicken soup
30.5g |
cream
46.0g |
onions
3.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.94 | 2.81 | 0.05 | 0.73 | 0.95 | 0.06 | 6.53 | 65.3 |
| Total Fat (g) | 0.09 | 3.74 | 4.6 | 1.76 | 9.08 | 0.01 | 19.28 | 192.8 |
| Carbohydrates (g) | 16.74 | 0.14 | 0.0 | 2.18 | 1.32 | 0.23 | 20.64 | 206.4 |
| Ash (g) | 1.04 | 0.44 | 0.12 | 0.59 | 0.39 | 0.03 | 2.61 | 26.1 |
| Calories (kcal) | 73.805 | 45.539 | 40.69 | 27.45 | 88.78 | 1.024 | 277.287 | 2772.87 |
| Starch (g) | 14.8 | н/д | н/д | н/д | 0.0 | н/д | 14.8 | 148.0 |
| Sucrose (g) | 0.16 | 0.03 | н/д | н/д | 0.0 | н/д | 0.19 | 1.9 |
| Glucose (dextrose) (g) | 0.32 | н/д | н/д | н/д | 0.0 | н/д | 0.32 | 3.2 |
| Fructose (g) | 0.26 | н/д | н/д | н/д | 0.0 | н/д | 0.26 | 2.6 |
| Lactose (g) | 0.0 | 0.03 | н/д | н/д | 1.61 | н/д | 1.64 | 16.4 |
| Maltose (g) | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 76.05 | 4.15 | 0.9 | 25.24 | 34.25 | 2.87 | 143.47 | 1434.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.75 | 0.06 | 0.0 | 0.16 | 1.61 | 0.07 | 2.66 | 26.6 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 22.0 |
| Calcium (mg) | 11.502 | 81.473 | 1.362 | 4.27 | 50.6 | 2.304 | 151.511 | 1515.11 |
| Iron (mg) | 0.75 | 0.08 | 0.0 | 0.32 | 0.08 | 0.05 | 1.27 | 12.7 |
| Magnesium (mg) | 22.046 | 3.164 | 0.114 | 1.22 | 4.6 | 0.64 | 31.783 | 317.83 |
| Phosphorus (mg) | 54.635 | 57.856 | 1.362 | 9.455 | 52.9 | 1.184 | 177.391 | 1773.91 |
| Potassium (mg) | 403.529 | 11.074 | 1.362 | 14.945 | 64.86 | 8.831 | 504.601 | 5046.01 |
| Sodium (mg) | 5.751 | 70.173 | 32.688 | 199.775 | 36.8 | 0.512 | 345.699 | 3456.99 |
| Zinc (mg) | 0.28 | 0.35 | 0.01 | 0.09 | 0.17 | 0.01 | 0.91 | 9.1 |
| Copper (mg) | 0.105 | 0.003 | 0.0 | 0.04 | 0.009 | 0.003 | 0.16 | 1.6 |
| Manganese (mg) | 0.144 | 0.001 | 0.0 | 0.021 | 0.005 | 0.005 | 0.176 | 1.76 |
| Selenium (mcg) | 0.3 | 1.6 | 0.1 | 0.6 | 1.2 | 0.0 | 3.7 | 37.0 |
| Vitamin A, IU (IU) | 1.917 | 113.226 | 141.818 | 55.51 | 264.96 | 31.901 | 609.332 | 6093.32 |
| Retinol (mcg) | 0.0 | 29.154 | 38.079 | 12.505 | 73.6 | 0.0 | 153.338 | 1533.38 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 29.945 | 38.817 | 13.115 | 74.52 | 1.6 | 157.997 | 1579.97 |
| Beta Carotene (mcg) | 0.959 | 9.605 | 8.967 | 8.54 | 11.96 | 19.134 | 59.164 | 591.64 |
| Vitamin E (mg) | 0.01 | 0.03 | 0.13 | 0.16 | 0.2 | 0.02 | 0.56 | 5.6 |
| Vitamin D (IU) | н/д | 1.356 | 3.178 | н/д | н/д | н/д | 4.534 | 45.34 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.668 | 0.0 | 0.0 | 0.305 | 0.0 | 36.38 | 44.353 | 443.53 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 18.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 19.9 | 199.0 |
| Thiamin (mg) | 0.077 | 0.003 | 0.001 | 0.003 | 0.018 | 0.002 | 0.104 | 1.04 |
| Riboflavin (mg) | 0.029 | 0.043 | 0.002 | 0.015 | 0.078 | 0.003 | 0.169 | 1.69 |
| Niacin (mg) | 1.006 | 0.009 | 0.002 | 0.119 | 0.051 | 0.017 | 1.204 | 12.04 |
| Pantothenic acid (mg) | 0.288 | 0.046 | 0.006 | 0.058 | 0.156 | 0.003 | 0.557 | 5.57 |
| Vitamin B-6 (mg) | 0.288 | 0.008 | 0.0 | 0.0 | 0.028 | 0.002 | 0.325 | 3.25 |
| Folate (mcg) | 15.336 | 2.034 | 0.17 | 0.61 | 3.22 | 2.048 | 23.418 | 234.18 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.01 | 0.0 | 0.13 | 0.0 | 0.23 | 2.3 |
| Choline (mg) | 11.6 | 1.9 | 1.1 | 3.1 | 8.8 | 0.2 | 26.7 | 267.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | 0.036 | 0.001 | 0.009 | 0.018 | 0.001 | 0.094 | 0.94 |
| Threonine (g) | 0.077 | 0.101 | 0.002 | 0.031 | 0.055 | 0.002 | 0.267 | 2.67 |
| Isoleucine (g) | 0.077 | 0.175 | 0.003 | 0.043 | 0.064 | 0.003 | 0.364 | 3.64 |
| Leucine (g) | 0.115 | 0.27 | 0.005 | 0.064 | 0.124 | 0.004 | 0.581 | 5.81 |
| Lysine (g) | 0.125 | 0.234 | 0.004 | 0.052 | 0.106 | 0.003 | 0.523 | 5.23 |
| Methionine (g) | 0.029 | 0.073 | 0.001 | 0.018 | 0.032 | 0.001 | 0.154 | 1.54 |
| Cystine (g) | 0.029 | 0.015 | 0.001 | 0.012 | 0.014 | н/д | 0.07 | 0.7 |
| Phenylalanine (g) | 0.086 | 0.148 | 0.002 | 0.037 | 0.06 | 0.002 | 0.335 | 3.35 |
| Tyrosine (g) | 0.077 | 0.136 | 0.002 | 0.027 | 0.06 | 0.002 | 0.303 | 3.03 |
| Valine (g) | 0.115 | 0.188 | 0.003 | 0.043 | 0.078 | 0.003 | 0.429 | 4.29 |
| Arginine (g) | 0.096 | 0.106 | 0.002 | 0.04 | 0.046 | 0.004 | 0.294 | 2.94 |
| Histidine (g) | 0.048 | 0.098 | 0.001 | 0.021 | 0.037 | 0.001 | 0.206 | 2.06 |
| Alanine (g) | 0.058 | 0.079 | 0.002 | 0.037 | 0.046 | 0.003 | 0.223 | 2.23 |
| Aspartic acid (g) | 0.489 | 0.181 | 0.003 | 0.058 | 0.101 | 0.005 | 0.838 | 8.38 |
| Glutamic acid (g) | 0.335 | 0.688 | 0.01 | 0.189 | 0.262 | 0.012 | 1.497 | 14.97 |
| Glycine (g) | 0.058 | 0.049 | 0.001 | 0.034 | 0.028 | 0.003 | 0.171 | 1.71 |
| Proline (g) | 0.067 | 0.318 | 0.005 | 0.064 | 0.12 | 0.004 | 0.577 | 5.77 |
| Serine (g) | 0.086 | 0.165 | 0.003 | 0.037 | 0.074 | 0.003 | 0.367 | 3.67 |
| Cholesterol (mg) | 0.0 | 11.865 | 12.201 | 2.44 | 23.92 | 0.0 | 50.426 | 504.26 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 2.383 | 2.915 | 0.488 | 5.295 | 0.001 | 11.111 | 111.11 |
| Phytosterols (mg) | 4.793 | н/д | н/д | н/д | н/д | н/д | 4.793 | 47.93 |
| Monounsaturated Fat (g) | 0.0 | 1.061 | 1.193 | 0.625 | 2.332 | 0.001 | 5.212 | 52.12 |
| Polyunsaturated (g) | 0.038 | 0.106 | 0.173 | 0.32 | 0.386 | 0.002 | 1.026 | 10.26 |