Рецепт Potato Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
75.0g |
butter
16.57g |
flour
6.95g |
milk
71.17g |
pepper
0.02g |
salt
0.5g |
nutmeg
0.1g |
cheddar cheese
28.35g |
parmesan cheese
8.33g |
panko bread crumbs
18.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.52 | 0.14 | 0.72 | 2.29 | 0.0 | 0.0 | 0.01 | 7.06 | 3.21 | 2.4 | 17.34 | 104.04 |
| Total Fat (g) | 0.07 | 13.44 | 0.07 | 2.31 | 0.0 | 0.0 | 0.04 | 9.4 | 2.38 | 0.95 | 28.65 | 171.9 |
| Carbohydrates (g) | 13.1 | 0.01 | 5.3 | 3.22 | 0.01 | 0.0 | 0.05 | 0.36 | 0.34 | 12.96 | 35.34 | 212.04 |
| Ash (g) | 0.81 | 0.35 | 0.03 | 0.49 | 0.0 | 0.5 | 0.0 | 1.11 | 0.67 | 0.52 | 4.49 | 26.94 |
| Calories (kcal) | 57.75 | 118.783 | 25.28 | 42.7 | 0.043 | 0.0 | 0.508 | 114.251 | 35.917 | 71.1 | 466.33 | 2797.98 |
| Starch (g) | 11.58 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 10.74 | 22.32 | 133.92 |
| Sucrose (g) | 0.13 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.07 | 0.01 | 0.0 | 0.21 | 1.26 |
| Glucose (dextrose) (g) | 0.25 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.33 | 0.59 | 3.54 |
| Fructose (g) | 0.2 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.44 | 0.66 | 3.96 |
| Lactose (g) | 0.0 | н/д | н/д | 3.74 | н/д | н/д | н/д | 0.07 | 0.01 | 0.0 | 3.82 | 22.92 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.01 | 0.35 | 0.4 | 2.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.51 | 2.63 | 0.83 | 62.85 | 0.0 | 0.0 | 0.01 | 10.42 | 1.74 | 1.17 | 139.15 | 834.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.59 | 0.01 | 0.02 | 3.74 | 0.0 | 0.0 | 0.03 | 0.15 | 0.08 | 1.12 | 5.72 | 34.32 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.7 | 16.2 |
| Calcium (mg) | 9.0 | 3.976 | 1.042 | 80.418 | 0.073 | 0.12 | 0.178 | 204.404 | 92.417 | 32.94 | 424.567 | 2547.402 |
| Iron (mg) | 0.59 | 0.0 | 0.32 | 0.02 | 0.0 | 0.0 | 0.0 | 0.19 | 0.08 | 0.87 | 2.08 | 12.48 |
| Magnesium (mg) | 17.25 | 0.331 | 1.528 | 7.117 | 0.032 | 0.005 | 0.177 | 7.938 | 3.167 | 7.74 | 45.285 | 271.71 |
| Phosphorus (mg) | 42.75 | 3.976 | 7.501 | 64.762 | 0.029 | 0.0 | 0.206 | 145.152 | 60.75 | 29.7 | 354.825 | 2128.95 |
| Potassium (mg) | 315.75 | 3.976 | 7.431 | 101.768 | 0.21 | 0.04 | 0.338 | 27.783 | 10.417 | 35.28 | 502.993 | 3017.958 |
| Sodium (mg) | 4.5 | 95.424 | 0.139 | 28.467 | 0.007 | 193.79 | 0.015 | 176.054 | 127.417 | 131.76 | 757.573 | 4545.438 |
| Zinc (mg) | 0.22 | 0.01 | 0.05 | 0.28 | 0.0 | 0.0 | 0.0 | 0.88 | 0.32 | 0.26 | 2.03 | 12.18 |
| Copper (mg) | 0.083 | 0.0 | 0.01 | 0.007 | 0.0 | 0.0 | 0.001 | 0.009 | 0.02 | 0.047 | 0.176 | 1.056 |
| Manganese (mg) | 0.113 | 0.0 | 0.047 | 0.0 | 0.001 | 0.001 | 0.003 | 0.003 | 0.008 | 0.166 | 0.34 | 2.04 |
| Selenium (mcg) | 0.2 | 0.2 | 2.4 | 2.6 | 0.0 | 0.0 | 0.0 | 3.9 | 1.5 | 4.5 | 15.3 | 91.8 |
| Vitamin A, IU (IU) | 1.5 | 414.001 | 0.0 | 72.59 | 0.05 | 0.0 | 0.099 | 284.067 | 36.833 | 0.0 | 809.14 | 4854.84 |
| Retinol (mcg) | 0.0 | 111.162 | 0.0 | 19.927 | 0.0 | 0.0 | 0.0 | 73.143 | 9.75 | 0.0 | 213.982 | 1283.892 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 113.316 | 0.0 | 19.927 | 0.003 | 0.0 | 0.005 | 75.128 | 10.0 | 0.0 | 218.378 | 1310.268 |
| Beta Carotene (mcg) | 0.75 | 26.175 | 0.0 | 3.558 | 0.026 | 0.0 | 0.015 | 24.098 | 2.583 | 0.0 | 57.206 | 343.236 |
| Vitamin E (mg) | 0.01 | 0.38 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.08 | 0.02 | 0.01 | 0.56 | 3.36 |
| Vitamin D (IU) | н/д | 9.277 | н/д | 28.467 | н/д | н/д | н/д | 3.402 | н/д | н/д | 41.146 | 246.876 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 |
| Lutein + zeaxanthin (mcg) | 6.0 | 0.0 | 1.25 | 0.0 | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.284 | 43.704 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.14 | 0.17 | 1.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.03 | 0.18 |
| Vitamin C (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 88.8 |
| Thiamin (mg) | 0.06 | 0.002 | 0.055 | 0.028 | 0.0 | 0.0 | 0.0 | 0.009 | 0.003 | 0.175 | 0.331 | 1.986 |
| Riboflavin (mg) | 0.023 | 0.005 | 0.034 | 0.128 | 0.0 | 0.0 | 0.0 | 0.108 | 0.041 | 0.072 | 0.41 | 2.46 |
| Niacin (mg) | 0.788 | 0.007 | 0.41 | 0.078 | 0.0 | 0.0 | 0.001 | 0.023 | 0.009 | 1.193 | 2.509 | 15.054 |
| Pantothenic acid (mg) | 0.225 | 0.018 | 0.031 | 0.256 | н/д | 0.0 | н/д | 0.116 | 0.028 | 0.099 | 0.773 | 4.638 |
| Vitamin B-6 (mg) | 0.225 | 0.0 | 0.003 | 0.028 | 0.0 | 0.0 | 0.0 | 0.02 | 0.004 | 0.022 | 0.302 | 1.812 |
| Folate (mcg) | 12.0 | 0.497 | 12.709 | 3.558 | 0.002 | 0.0 | 0.073 | 5.103 | 0.833 | 19.26 | 54.036 | 324.216 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.31 | 0.0 | 0.0 | 0.0 | 0.24 | 0.19 | 0.06 | 0.83 | 4.98 |
| Choline (mg) | 9.1 | 3.1 | 0.7 | 10.2 | 0.0 | 0.0 | 0.0 | 4.7 | 1.3 | 2.6 | 31.7 | 190.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 10.695 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 25.455 | 152.73 |
| Tryptophan (g) | 0.023 | 0.002 | 0.009 | 0.057 | н/д | 0.0 | н/д | 0.091 | 0.043 | 0.029 | 0.253 | 1.518 |
| Threonine (g) | 0.06 | 0.007 | 0.019 | 0.1 | н/д | 0.0 | н/д | 0.252 | 0.122 | 0.077 | 0.637 | 3.822 |
| Isoleucine (g) | 0.06 | 0.008 | 0.025 | 0.121 | н/д | 0.0 | н/д | 0.439 | 0.164 | 0.097 | 0.915 | 5.49 |
| Leucine (g) | 0.09 | 0.013 | 0.049 | 0.192 | н/д | 0.0 | н/д | 0.678 | 0.31 | 0.173 | 1.505 | 9.03 |
| Lysine (g) | 0.098 | 0.012 | 0.016 | 0.1 | н/д | 0.0 | н/д | 0.587 | 0.248 | 0.077 | 1.137 | 6.822 |
| Methionine (g) | 0.023 | 0.003 | 0.013 | 0.057 | н/д | 0.0 | н/д | 0.184 | 0.085 | 0.041 | 0.406 | 2.436 |
| Cystine (g) | 0.023 | 0.002 | 0.015 | 0.014 | н/д | 0.0 | н/д | 0.037 | 0.01 | 0.05 | 0.151 | 0.906 |
| Phenylalanine (g) | 0.068 | 0.007 | 0.036 | 0.107 | н/д | 0.0 | н/д | 0.371 | 0.173 | 0.119 | 0.881 | 5.286 |
| Tyrosine (g) | 0.06 | 0.007 | 0.022 | 0.107 | н/д | 0.0 | н/д | 0.34 | 0.194 | 0.072 | 0.801 | 4.806 |
| Valine (g) | 0.09 | 0.01 | 0.029 | 0.135 | н/д | 0.0 | н/д | 0.471 | 0.21 | 0.108 | 1.053 | 6.318 |
| Arginine (g) | 0.075 | 0.005 | 0.029 | 0.057 | н/д | 0.0 | н/д | 0.266 | 0.131 | 0.099 | 0.662 | 3.972 |
| Histidine (g) | 0.038 | 0.003 | 0.016 | 0.057 | н/д | 0.0 | н/д | 0.247 | 0.091 | 0.054 | 0.505 | 3.03 |
| Alanine (g) | 0.045 | 0.005 | 0.023 | 0.071 | н/д | 0.0 | н/д | 0.198 | 0.097 | 0.086 | 0.526 | 3.156 |
| Aspartic acid (g) | 0.383 | 0.01 | 0.031 | 0.171 | н/д | 0.0 | н/д | 0.454 | 0.223 | 0.139 | 1.408 | 8.448 |
| Glutamic acid (g) | 0.263 | 0.03 | 0.242 | 0.463 | н/д | 0.0 | н/д | 1.727 | 0.725 | 0.742 | 4.19 | 25.14 |
| Glycine (g) | 0.045 | 0.003 | 0.026 | 0.057 | н/д | 0.0 | н/д | 0.122 | 0.063 | 0.088 | 0.404 | 2.424 |
| Proline (g) | 0.053 | 0.013 | 0.083 | 0.242 | н/д | 0.0 | н/д | 0.797 | 0.385 | 0.247 | 1.819 | 10.914 |
| Serine (g) | 0.068 | 0.008 | 0.036 | 0.078 | н/д | 0.0 | н/д | 0.414 | 0.191 | 0.119 | 0.914 | 5.484 |
| Cholesterol (mg) | 0.0 | 35.618 | 0.0 | 7.117 | 0.0 | 0.0 | 0.0 | 29.768 | 7.333 | 0.0 | 79.836 | 479.016 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | 8.51 | 0.011 | 1.331 | 0.0 | 0.0 | 0.025 | 5.979 | 1.442 | 0.216 | 17.537 | 105.222 |
| Phytosterols (mg) | 3.75 | н/д | н/д | н/д | 0.015 | 0.0 | 0.06 | н/д | н/д | 1.44 | 5.265 | 31.59 |
| Monounsaturated Fat (g) | 0.0 | 3.482 | 0.006 | 0.576 | 0.0 | 0.0 | 0.003 | 2.662 | 0.698 | 0.184 | 7.612 | 45.672 |
| Polyunsaturated (g) | 0.03 | 0.504 | 0.028 | 0.142 | 0.0 | 0.0 | 0.0 | 0.266 | 0.098 | 0.371 | 1.44 | 8.64 |