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Рецепт Potato Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 (about 700 g) Large Yukon Gold Potatoes, whole
Freshly Ground Black Pepper
Applewood Smoked Cheddar, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		scallions
21.6g 		jalapeno
9.66g 		sea salt
2.63g 		pepper
0.0g 		egg
24.64g 		breadcrumbs
54.0g 		gherkins
17.5g 		scallions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.13 0.0 н/д 3.1 7.21 0.1 0.13 11.07 22.14
Total Fat (g) 0.04 0.06 0.0 н/д 2.45 2.86 0.07 0.01 5.5 11.0
Carbohydrates (g) 1.59 0.57 0.0 н/д 0.19 38.87 3.7 0.53 45.44 90.88
Ash (g) 0.17 0.04 2.62 н/д 0.21 1.55 0.29 0.06 4.95 9.9
Calories (kcal) 6.912 2.898 0.0 н/д 35.235 213.3 15.925 2.304 276.574 553.148
Starch (g) н/д н/д н/д н/д н/д 32.22 н/д н/д 32.22 64.44
Sucrose (g) н/д н/д н/д н/д 0.03 0.0 0.0 н/д 0.03 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 0.98 1.6 н/д 2.64 5.28
Fructose (g) н/д н/д н/д н/д 0.03 1.33 1.54 н/д 2.9 5.8
Lactose (g) н/д н/д н/д н/д 0.03 0.0 0.0 н/д 0.03 0.06
Maltose (g) н/д н/д н/д н/д 0.03 1.04 0.05 н/д 1.11 2.22
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.4 8.86 0.01 н/д 18.69 3.52 13.34 6.47 70.27 140.54
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.33 0.0 н/д 0.19 3.35 3.2 0.17 7.74 15.48
Galactose (g) н/д н/д н/д н/д 0.03 0.0 0.0 н/д 0.03 0.06
Dietary Fiber (g) 0.6 0.3 0.0 н/д 0.0 2.4 0.2 0.2 3.6 7.2
Calcium (mg) 15.552 0.966 0.63 н/д 13.059 98.82 10.675 5.184 144.886 289.772
Iron (mg) 0.32 0.07 0.01 н/д 0.45 2.61 0.04 0.11 3.61 7.22
Magnesium (mg) 4.32 1.835 0.026 н/д 2.957 23.22 1.225 1.44 35.023 70.046
Phosphorus (mg) 7.992 2.995 0.0 н/д 47.062 89.1 3.15 2.664 152.963 305.926
Potassium (mg) 59.616 20.769 0.21 н/д 33.018 105.84 17.5 19.872 256.825 513.65
Sodium (mg) 3.456 0.097 1017.398 н/д 34.496 395.28 79.975 1.152 1531.853 3063.706
Zinc (mg) 0.08 0.02 0.0 н/д 0.27 0.78 0.02 0.03 1.21 2.42
Copper (mg) 0.017 0.013 0.001 н/д 0.025 0.14 0.005 0.006 0.207 0.414
Manganese (mg) 0.035 0.024 0.003 н/д 0.01 0.497 0.012 0.012 0.592 1.184
Selenium (mcg) 0.1 0.0 0.0 н/д 7.8 13.6 0.0 0.0 21.6 43.2
Vitamin A, IU (IU) 215.352 77.183 0.0 н/д 119.997 0.0 133.7 71.784 618.016 1236.032
Retinol (mcg) 0.0 0.0 0.0 н/д 34.25 0.0 0.0 0.0 34.25 68.5
Vitamin A, RAE (mcg_RAE) 10.8 3.864 0.0 н/д 34.496 0.0 6.65 3.6 59.41 118.82
Beta Carotene (mcg) 129.168 43.953 0.0 н/д 2.464 0.0 56.875 43.056 275.516 551.032
Vitamin E (mg) 0.12 0.05 0.0 н/д 0.24 0.04 0.06 0.04 0.55 1.1
Vitamin D (IU) н/д н/д н/д н/д 8.624 н/д н/д н/д 8.624 17.248
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 245.592 47.527 0.0 н/д 81.558 0.0 29.75 81.864 486.292 972.584
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.02 н/д н/д 0.03 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.12 0.41 н/д н/д 0.53 1.06
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.1 н/д н/д 0.1 0.2
Vitamin C (mg) 4.1 4.3 0.0 н/д 0.0 0.0 0.1 1.4 9.8 19.6
Thiamin (mg) 0.013 0.014 0.0 н/д 0.017 0.524 0.005 0.004 0.577 1.154
Riboflavin (mg) 0.017 0.006 0.0 н/д 0.118 0.216 0.005 0.006 0.368 0.736
Niacin (mg) 0.114 0.108 0.0 н/д 0.017 3.58 0.021 0.038 3.879 7.758
Pantothenic acid (mg) 0.017 0.022 0.0 н/д 0.355 0.297 0.009 0.006 0.706 1.412
Vitamin B-6 (mg) 0.013 0.049 0.0 н/д 0.034 0.065 0.004 0.004 0.169 0.338
Folate (mcg) 13.824 4.54 0.0 н/д 11.581 57.78 0.175 4.608 92.508 185.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.32 0.19 0.0 0.0 0.51 1.02
Choline (mg) 1.2 0.7 0.0 н/д 61.9 7.9 0.5 0.4 72.7 145.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 44.28 0.0 0.0 44.28 88.56
Tryptophan (g) 0.004 0.002 0.0 н/д 0.042 0.086 0.002 0.001 0.138 0.276
Threonine (g) 0.015 0.005 0.0 н/д 0.138 0.232 0.004 0.005 0.399 0.798
Isoleucine (g) 0.017 0.004 0.0 н/д 0.165 0.292 0.004 0.006 0.487 0.974
Leucine (g) 0.024 0.007 0.0 н/д 0.269 0.518 0.005 0.008 0.831 1.662
Lysine (g) 0.019 0.006 0.0 н/д 0.224 0.232 0.005 0.006 0.493 0.986
Methionine (g) 0.004 0.002 0.0 н/д 0.094 0.124 0.002 0.001 0.227 0.454
Cystine (g) н/д 0.003 0.0 н/д 0.067 0.151 0.002 н/д 0.222 0.444
Phenylalanine (g) 0.013 0.004 0.0 н/д 0.168 0.356 0.004 0.004 0.549 1.098
Tyrosine (g) 0.011 0.003 0.0 н/д 0.123 0.216 0.002 0.004 0.358 0.716
Valine (g) 0.017 0.006 0.0 н/д 0.212 0.324 0.004 0.006 0.568 1.136
Arginine (g) 0.028 0.006 0.0 н/д 0.202 0.297 0.005 0.009 0.548 1.096
Histidine (g) 0.006 0.003 0.0 н/д 0.076 0.162 0.002 0.002 0.252 0.504
Alanine (g) 0.017 0.006 0.0 н/д 0.182 0.259 0.005 0.006 0.476 0.952
Aspartic acid (g) 0.037 0.018 0.0 н/д 0.328 0.416 0.007 0.012 0.818 1.636
Glutamic acid (g) 0.082 0.017 0.0 н/д 0.414 2.225 0.03 0.027 2.795 5.59
Glycine (g) 0.019 0.005 0.0 н/д 0.106 0.265 0.005 0.006 0.407 0.814
Proline (g) 0.026 0.006 0.0 н/д 0.126 0.74 0.002 0.009 0.908 1.816
Serine (g) 0.017 0.005 0.0 н/д 0.239 0.356 0.005 0.006 0.629 1.258
Cholesterol (mg) 0.0 0.0 0.0 н/д 104.227 0.0 0.0 0.0 104.227 208.454
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.006 0.0 н/д 0.764 0.648 0.012 0.002 1.439 2.878
Phytosterols (mg) н/д н/д 0.0 н/д н/д 4.32 2.45 н/д 6.77 13.54
Monounsaturated Fat (g) 0.006 0.003 0.0 н/д 0.939 0.551 0.0 0.002 1.501 3.002
Polyunsaturated (g) 0.015 0.031 0.0 н/д 0.335 1.112 0.019 0.005 1.518 3.036