Рецепт Potato Cakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
259.59g 		salt
4.5g 		butter
7.06g 		flour
15.63g 		Всего в порции Всего в рецепте
Protein (g) 5.24 0.0 0.06 1.61 6.92 55.36
Total Fat (g) 0.23 0.0 5.73 0.15 6.12 48.96
Carbohydrates (g) 45.35 0.0 0.0 11.92 57.28 458.24
Ash (g) 2.8 4.49 0.15 0.07 7.52 60.16
Calories (kcal) 199.887 0.0 50.638 56.875 307.4 2459.2
Starch (g) 40.08 н/д н/д н/д 40.08 320.64
Sucrose (g) 0.44 н/д н/д н/д 0.44 3.52
Glucose (dextrose) (g) 0.86 н/д н/д н/д 0.86 6.88
Fructose (g) 0.7 н/д н/д н/д 0.7 5.6
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 205.96 0.01 1.12 1.86 208.95 1671.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.0 0.0 0.04 2.07 16.56
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.7 0.0 0.0 0.4 6.1 48.8
Calcium (mg) 31.151 1.08 1.695 2.344 36.27 290.16
Iron (mg) 2.02 0.01 0.0 0.73 2.77 22.16
Magnesium (mg) 59.707 0.045 0.141 3.438 63.33 506.64
Phosphorus (mg) 147.968 0.0 1.695 16.875 166.538 1332.304
Potassium (mg) 1092.89 0.36 1.695 16.719 1111.663 8893.304
Sodium (mg) 15.576 1744.11 40.68 0.313 1800.678 14405.424
Zinc (mg) 0.75 0.0 0.01 0.11 0.87 6.96
Copper (mg) 0.286 0.001 0.0 0.022 0.309 2.472
Manganese (mg) 0.389 0.005 0.0 0.106 0.5 4.0
Selenium (mcg) 0.8 0.0 0.1 5.3 6.2 49.6
Vitamin A, IU (IU) 5.192 0.0 176.492 0.0 181.684 1453.472
Retinol (mcg) 0.0 0.0 47.389 0.0 47.389 379.112
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.308 0.0 48.308 386.464
Beta Carotene (mcg) 2.596 0.0 11.159 0.0 13.755 110.04
Vitamin E (mg) 0.03 0.0 0.16 0.01 0.2 1.6
Vitamin D (IU) н/д н/д 3.955 н/д 3.955 31.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.768 0.0 0.0 2.813 23.58 188.64
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.06 0.06 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 51.1 0.0 0.0 0.0 51.1 408.8
Thiamin (mg) 0.208 0.0 0.001 0.123 0.332 2.656
Riboflavin (mg) 0.078 0.0 0.002 0.077 0.157 1.256
Niacin (mg) 2.726 0.0 0.003 0.922 3.65 29.2
Pantothenic acid (mg) 0.779 0.0 0.008 0.069 0.855 6.84
Vitamin B-6 (mg) 0.779 0.0 0.0 0.006 0.785 6.28
Folate (mcg) 41.535 0.0 0.212 28.594 70.341 562.728
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.01 0.08
Choline (mg) 31.4 0.0 1.3 1.6 34.4 275.2
Folic acid (mcg) 0.0 0.0 0.0 24.063 24.063 192.504
Tryptophan (g) 0.078 0.0 0.001 0.02 0.099 0.792
Threonine (g) 0.208 0.0 0.003 0.044 0.254 2.032
Isoleucine (g) 0.208 0.0 0.004 0.056 0.267 2.136
Leucine (g) 0.312 0.0 0.006 0.111 0.428 3.424
Lysine (g) 0.337 0.0 0.005 0.036 0.378 3.024
Methionine (g) 0.078 0.0 0.001 0.028 0.107 0.856
Cystine (g) 0.078 0.0 0.001 0.034 0.113 0.904
Phenylalanine (g) 0.234 0.0 0.003 0.081 0.318 2.544
Tyrosine (g) 0.208 0.0 0.003 0.048 0.259 2.072
Valine (g) 0.312 0.0 0.004 0.066 0.381 3.048
Arginine (g) 0.26 0.0 0.002 0.066 0.327 2.616
Histidine (g) 0.13 0.0 0.001 0.036 0.167 1.336
Alanine (g) 0.156 0.0 0.002 0.052 0.209 1.672
Aspartic acid (g) 1.324 0.0 0.004 0.069 1.397 11.176
Glutamic acid (g) 0.909 0.0 0.013 0.544 1.465 11.72
Glycine (g) 0.156 0.0 0.001 0.058 0.215 1.72
Proline (g) 0.182 0.0 0.006 0.188 0.375 3.0
Serine (g) 0.234 0.0 0.004 0.081 0.318 2.544
Cholesterol (mg) 0.0 0.0 15.184 0.0 15.184 121.472
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.078 0.0 3.628 0.025 3.731 29.848
Phytosterols (mg) 12.98 0.0 н/д н/д 12.98 103.84
Monounsaturated Fat (g) 0.0 0.0 1.485 0.014 1.499 11.992
Polyunsaturated (g) 0.104 0.0 0.215 0.064 0.383 3.064