Рецепт Potato & Cabbage Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 199.69g	cabbage 3.0g	onion 24.75g	butter 7.09g	water 118.4g	salt 1.5g	pepper 0.26g	cream 60.0g	Всего в порции	Всего в рецепте
Protein (g)	4.03	0.04	0.27	0.06	0.0	0.0	0.03	1.62	6.05	24.2
Total Fat (g)	0.18	0.0	0.02	5.75	0.0	0.0	0.01	11.59	17.55	70.2
Carbohydrates (g)	34.89	0.17	2.31	0.0	0.0	0.0	0.17	2.2	39.74	158.96
Ash (g)	2.16	0.02	0.09	0.15	0.12	1.5	0.01	0.35	4.39	17.56
Calories (kcal)	153.759	0.75	9.9	50.817	0.0	0.0	0.669	117.0	332.896	1331.584
Starch (g)	30.83	0.0	0.0	н/д	н/д	н/д	н/д	н/д	30.83	123.32
Sucrose (g)	0.34	0.0	0.25	н/д	н/д	н/д	н/д	н/д	0.59	2.36
Glucose (dextrose) (g)	0.66	0.05	0.49	н/д	н/д	н/д	н/д	н/д	1.2	4.8
Fructose (g)	0.54	0.04	0.32	н/д	н/д	н/д	н/д	н/д	0.9	3.6
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	158.43	2.77	22.05	1.12	118.28	0.0	0.03	44.25	346.94	1387.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.56	0.1	1.05	0.0	0.0	0.0	0.0	0.08	2.79	11.16
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.4	0.1	0.4	0.0	0.0	0.0	0.1	0.0	5.0	20.0
Calcium (mg)	23.963	1.2	5.693	1.701	3.552	0.36	1.147	57.6	95.215	380.86
Iron (mg)	1.56	0.01	0.05	0.0	0.0	0.0	0.08	0.02	1.73	6.92
Magnesium (mg)	45.928	0.36	2.475	0.142	1.184	0.015	0.509	5.4	56.013	224.052
Phosphorus (mg)	113.822	0.78	7.178	1.701	0.0	0.0	0.454	48.0	171.935	687.74
Potassium (mg)	840.684	5.1	36.135	1.701	0.0	0.12	3.305	73.2	960.245	3840.98
Sodium (mg)	11.981	0.54	0.99	40.824	4.736	581.37	0.116	24.0	664.557	2658.228
Zinc (mg)	0.58	0.01	0.04	0.01	0.01	0.0	0.0	0.16	0.81	3.24
Copper (mg)	0.22	0.001	0.01	0.0	0.012	0.0	0.003	0.006	0.251	1.004
Manganese (mg)	0.3	0.005	0.032	0.0	0.0	0.002	0.015	0.0	0.353	1.412
Selenium (mcg)	0.6	0.0	0.1	0.1	0.0	0.0	0.0	0.4	1.2	4.8
Vitamin A, IU (IU)	3.994	2.94	0.495	177.117	0.0	0.0	0.785	393.6	578.93	2315.72
Retinol (mcg)	0.0	0.0	0.0	47.557	0.0	0.0	0.0	106.8	154.357	617.428
Vitamin A, RAE (mcg_RAE)	0.0	0.15	0.0	48.479	0.0	0.0	0.039	108.6	157.268	629.072
Beta Carotene (mcg)	1.997	1.26	0.248	11.198	0.0	0.0	0.41	22.2	37.312	149.248
Vitamin E (mg)	0.02	0.0	0.0	0.16	0.0	0.0	0.0	0.33	0.53	2.12
Vitamin D (IU)	н/д	н/д	н/д	3.969	0.0	н/д	н/д	н/д	3.969	15.876
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	15.975	0.9	0.99	0.0	0.0	0.0	0.538	0.0	18.403	73.612
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.01	н/д	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	39.3	1.1	1.8	0.0	0.0	0.0	0.1	0.5	42.8	171.2
Thiamin (mg)	0.16	0.002	0.012	0.001	0.0	0.0	0.0	0.018	0.193	0.772
Riboflavin (mg)	0.06	0.001	0.007	0.002	0.0	0.0	0.001	0.09	0.161	0.644
Niacin (mg)	2.097	0.007	0.03	0.003	0.0	0.0	0.003	0.036	2.175	8.7
Pantothenic acid (mg)	0.599	0.006	0.03	0.008	0.0	0.0	н/д	0.168	0.811	3.244
Vitamin B-6 (mg)	0.599	0.004	0.03	0.0	0.0	0.0	0.001	0.018	0.651	2.604
Folate (mcg)	31.95	1.29	4.703	0.213	0.0	0.0	0.026	1.2	39.381	157.524
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.13	0.14	0.56
Choline (mg)	24.2	0.3	1.5	1.3	0.0	0.0	0.0	10.1	37.4	149.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.06	0.0	0.002	0.001	н/д	0.0	н/д	0.024	0.087	0.348
Threonine (g)	0.16	0.001	0.005	0.003	н/д	0.0	н/д	0.072	0.241	0.964
Isoleucine (g)	0.16	0.001	0.002	0.004	н/д	0.0	н/д	0.096	0.263	1.052
Leucine (g)	0.24	0.001	0.007	0.006	н/д	0.0	н/д	0.156	0.41	1.64
Lysine (g)	0.26	0.001	0.01	0.005	н/д	0.0	н/д	0.126	0.402	1.608
Methionine (g)	0.06	0.0	0.0	0.001	н/д	0.0	н/д	0.042	0.104	0.416
Cystine (g)	0.06	0.0	0.0	0.001	н/д	0.0	н/д	0.018	0.079	0.316
Phenylalanine (g)	0.18	0.001	0.007	0.003	н/д	0.0	н/д	0.078	0.269	1.076
Tyrosine (g)	0.16	0.001	0.002	0.003	н/д	0.0	н/д	0.078	0.244	0.976
Valine (g)	0.24	0.001	0.005	0.004	н/д	0.0	н/д	0.108	0.358	1.432
Arginine (g)	0.2	0.002	0.025	0.002	н/д	0.0	н/д	0.06	0.289	1.156
Histidine (g)	0.1	0.001	0.002	0.001	н/д	0.0	н/д	0.042	0.146	0.584
Alanine (g)	0.12	0.001	0.005	0.002	н/д	0.0	н/д	0.054	0.182	0.728
Aspartic acid (g)	1.018	0.004	0.022	0.004	н/д	0.0	н/д	0.126	1.175	4.7
Glutamic acid (g)	0.699	0.009	0.064	0.013	н/д	0.0	н/д	0.342	1.127	4.508
Glycine (g)	0.12	0.001	0.007	0.001	н/д	0.0	н/д	0.036	0.166	0.664
Proline (g)	0.14	0.002	0.002	0.006	н/д	0.0	н/д	0.156	0.305	1.22
Serine (g)	0.18	0.002	0.005	0.004	н/д	0.0	н/д	0.09	0.28	1.12
Cholesterol (mg)	0.0	0.0	0.0	15.238	0.0	0.0	0.0	39.6	54.838	219.352
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.06	0.001	0.01	3.641	0.0	0.0	0.003	7.212	10.926	43.704
Phytosterols (mg)	9.984	0.33	3.713	н/д	н/д	0.0	0.242	н/д	14.268	57.072
Monounsaturated Fat (g)	0.0	0.001	0.002	1.49	0.0	0.0	0.003	3.348	4.844	19.376
Polyunsaturated (g)	0.08	0.001	0.005	0.215	0.0	0.0	0.003	0.432	0.736	2.944