Рецепт Potato/Cabbage Box (Quick Lunch) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cabbage 363.2g	potatoes 255.0g	mushrooms 209.52g	chives 12.0g	Всего в порции	Всего в рецепте
Protein (g)	4.65	5.15	6.47	0.22	16.49	16.49
Total Fat (g)	0.36	0.23	0.71	0.01	1.32	1.32
Carbohydrates (g)	21.07	44.55	6.87	0.68	73.16	73.16
Ash (g)	2.32	2.75	1.78	0.08	6.94	6.94
Calories (kcal)	90.8	196.35	46.094	3.0	336.244	336.244
Starch (g)	0.0	39.37	0.0	н/д	39.37	39.37
Sucrose (g)	0.29	0.43	0.0	н/д	0.72	0.72
Glucose (dextrose) (g)	6.07	0.84	3.1	н/д	10.01	10.01
Fructose (g)	5.27	0.69	0.36	н/д	6.31	6.31
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.04	0.0	0.0	н/д	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	334.8	202.32	193.66	11.02	741.79	741.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.62	1.99	3.46	0.25	17.32	17.32
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	9.1	5.6	2.1	0.4	17.2	17.2
Calcium (mg)	145.28	30.6	6.286	7.32	189.486	189.486
Iron (mg)	1.71	1.99	1.05	0.23	4.97	4.97
Magnesium (mg)	43.584	58.65	18.857	2.4	123.491	123.491
Phosphorus (mg)	94.432	145.35	180.187	3.96	423.929	423.929
Potassium (mg)	617.44	1073.55	666.274	31.2	2388.464	2388.464
Sodium (mg)	65.376	15.3	10.476	0.48	91.632	91.632
Zinc (mg)	0.65	0.74	1.09	0.05	2.54	2.54
Copper (mg)	0.073	0.281	0.67	0.007	1.031	1.031
Manganese (mg)	0.581	0.383	0.105	0.016	1.084	1.084
Selenium (mcg)	1.1	0.8	19.5	0.1	21.4	21.4
Vitamin A, IU (IU)	355.936	5.1	0.0	480.0	841.036	841.036
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.16	0.0	0.0	24.0	42.16	42.16
Beta Carotene (mcg)	152.544	2.55	0.0	288.0	443.094	443.094
Vitamin E (mg)	0.54	0.03	0.02	0.03	0.62	0.62
Vitamin D (IU)	н/д	н/д	37.714	н/д	37.714	37.714
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	108.96	20.4	0.0	109.92	239.28	239.28
Tocopherol, beta (mg)	0.0	0.0	0.02	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.02	н/д	0.02	0.02
Tocopherol, delta (mg)	0.0	0.0	0.02	н/д	0.02	0.02
Vitamin C (mg)	132.9	50.2	4.4	5.5	193.0	193.0
Thiamin (mg)	0.218	0.204	0.168	0.008	0.598	0.598
Riboflavin (mg)	0.145	0.077	0.838	0.017	1.077	1.077
Niacin (mg)	0.835	2.678	7.564	0.024	11.101	11.101
Pantothenic acid (mg)	0.763	0.765	3.143	0.007	4.678	4.678
Vitamin B-6 (mg)	0.436	0.765	0.21	0.007	1.418	1.418
Folate (mcg)	156.176	40.8	33.523	1.68	232.179	232.179
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.0	0.08	0.08
Choline (mg)	38.9	30.9	36.2	0.6	106.5	106.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.036	0.077	0.084	н/д	0.197	0.197
Threonine (g)	0.145	0.204	0.23	н/д	0.58	0.58
Isoleucine (g)	0.109	0.204	0.168	н/д	0.481	0.481
Leucine (g)	0.145	0.306	0.251	н/д	0.703	0.703
Lysine (g)	0.145	0.332	0.23	н/д	0.707	0.707
Methionine (g)	0.036	0.077	0.063	н/д	0.176	0.176
Cystine (g)	0.036	0.077	0.021	н/д	0.134	0.134
Phenylalanine (g)	0.109	0.23	0.189	н/д	0.527	0.527
Tyrosine (g)	0.073	0.204	0.084	н/д	0.36	0.36
Valine (g)	0.145	0.306	0.482	н/д	0.933	0.933
Arginine (g)	0.291	0.255	0.168	н/д	0.713	0.713
Histidine (g)	0.073	0.128	0.126	н/д	0.326	0.326
Alanine (g)	0.145	0.153	0.419	н/д	0.717	0.717
Aspartic acid (g)	0.436	1.301	0.419	н/д	2.155	2.155
Glutamic acid (g)	1.053	0.893	0.712	н/д	2.658	2.658
Glycine (g)	0.109	0.153	0.189	н/д	0.451	0.451
Proline (g)	0.182	0.179	0.168	н/д	0.528	0.528
Serine (g)	0.182	0.23	0.189	н/д	0.6	0.6
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.109	0.077	0.084	0.002	0.272	0.272
Phytosterols (mg)	39.952	12.75	н/д	н/д	52.702	52.702
Monounsaturated Fat (g)	0.073	0.0	0.0	0.001	0.074	0.074
Polyunsaturated (g)	0.073	0.102	0.293	0.005	0.473	0.473