Рецепт Potato Brunch Eggs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes o'brien
118.3g 		eggs
49.28g 		ham
59.15g 		milk
42.0g 		cream of celery soup
76.25g 		onion
4.5g 		salt
0.75g 		pepper
0.26g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 2.16 6.2 10.32 2.86 1.01 0.05 0.0 0.03 0.05 22.68 90.72
Total Fat (g) 0.17 4.9 3.64 3.18 3.4 0.0 0.0 0.01 0.01 15.31 61.24
Carbohydrates (g) 20.67 0.38 0.41 4.22 5.36 0.42 0.0 0.17 0.11 31.74 126.96
Ash (g) 0.71 0.42 1.95 0.65 1.7 0.02 0.75 0.01 0.04 6.25 25.0
Calories (kcal) 89.904 70.47 78.666 56.28 54.9 1.8 0.0 0.669 0.65 353.34 1413.36
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д 0.04 н/д н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д 0.1 н/д н/д н/д 0.09 н/д н/д н/д 0.19 0.76
Fructose (g) н/д 0.05 н/д н/д н/д 0.06 н/д н/д н/д 0.11 0.44
Lactose (g) н/д 0.05 н/д н/д н/д 0.0 н/д н/д н/д 0.05 0.2
Maltose (g) н/д 0.05 н/д н/д н/д 0.0 н/д н/д н/д 0.05 0.2
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.6 37.37 42.83 31.1 64.78 4.01 0.0 0.03 1.58 276.31 1105.24
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.38 н/д 4.22 1.03 0.19 0.0 0.0 0.02 5.83 23.32
Galactose (g) н/д 0.05 н/д н/д н/д 0.0 н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.1 2.9 11.6
Calcium (mg) 15.378 26.118 4.14 109.62 24.4 1.035 0.18 1.147 2.491 184.51 738.04
Iron (mg) 1.22 0.9 0.63 0.08 0.38 0.01 0.0 0.08 0.11 3.41 13.64
Magnesium (mg) 21.293 5.914 11.83 10.08 3.813 0.45 0.008 0.509 0.903 54.798 219.192
Phosphorus (mg) 57.965 94.125 164.43 85.26 22.875 1.305 0.0 0.454 1.047 427.46 1709.84
Potassium (mg) 294.555 66.035 160.881 127.26 74.725 6.57 0.06 3.305 10.0 743.391 2973.564
Sodium (mg) 39.037 68.992 715.685 44.52 522.313 0.18 290.685 0.116 1.011 1682.538 6730.152
Zinc (mg) 0.34 0.55 1.36 0.32 0.09 0.01 0.0 0.0 0.02 2.7 10.8
Copper (mg) 0.154 0.049 0.065 0.008 0.084 0.002 0.0 0.003 0.003 0.368 1.472
Manganese (mg) 0.142 0.02 0.018 0.004 0.153 0.006 0.001 0.015 0.003 0.36 1.44
Selenium (mcg) 1.4 15.6 9.7 1.0 1.4 0.0 0.0 0.0 0.0 29.1 116.4
Vitamin A, IU (IU) 175.077 239.994 2.957 97.86 215.025 0.09 0.0 0.785 152.053 883.841 3535.364
Retinol (mcg) 0.0 68.499 1.183 26.88 6.863 0.0 0.0 0.0 0.0 103.425 413.7
Vitamin A, RAE (mcg_RAE) 8.281 68.992 1.183 27.3 16.775 0.0 0.0 0.039 7.599 130.169 520.676
Beta Carotene (mcg) н/д 4.928 н/д 5.04 115.138 0.045 0.0 0.41 91.225 216.785 867.14
Vitamin E (mg) н/д 0.48 н/д 0.06 1.06 0.0 0.0 0.0 0.01 1.61 6.44
Vitamin D (IU) н/д 17.248 н/д н/д н/д н/д н/д н/д н/д 17.248 68.992
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) н/д 163.117 н/д 0.0 118.188 0.18 0.0 0.538 100.376 382.398 1529.592
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.25 н/д н/д н/д 0.0 н/д 0.01 0.01 0.27 1.08
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 13.4 0.0 13.4 0.8 0.2 0.3 0.0 0.1 2.4 30.5 122.0
Thiamin (mg) 0.059 0.034 0.313 0.021 0.015 0.002 0.0 0.0 0.002 0.448 1.792
Riboflavin (mg) 0.059 0.237 0.112 0.134 0.031 0.001 0.0 0.001 0.002 0.577 2.308
Niacin (mg) 1.337 0.034 1.496 0.08 0.206 0.005 0.0 0.003 0.024 3.185 12.74
Pantothenic acid (mg) 0.509 0.71 0.39 0.269 0.702 0.005 0.0 н/д 0.007 2.592 10.368
Vitamin B-6 (mg) 0.248 0.069 0.136 0.021 0.008 0.005 0.0 0.001 0.002 0.49 1.96
Folate (mcg) 9.464 23.162 2.366 3.36 1.525 0.855 0.0 0.026 2.744 43.501 174.004
Vitamin B-12 (mcg) 0.0 0.64 0.4 0.07 0.03 0.0 0.0 0.0 0.0 1.14 4.56
Choline (mg) н/д 123.7 н/д 13.4 6.9 0.3 0.0 0.0 0.2 144.5 578.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.084 н/д 0.042 0.015 0.0 0.0 н/д 0.001 0.178 0.712
Threonine (g) 0.083 0.276 н/д 0.13 0.038 0.001 0.0 н/д 0.002 0.53 2.12
Isoleucine (g) 0.083 0.33 н/д 0.172 0.046 0.0 0.0 н/д 0.002 0.634 2.536
Leucine (g) 0.13 0.537 н/д 0.281 0.076 0.001 0.0 н/д 0.004 1.03 4.12
Lysine (g) 0.13 0.448 н/д 0.227 0.046 0.002 0.0 н/д 0.003 0.856 3.424
Methionine (g) 0.035 0.187 н/д 0.071 0.015 0.0 0.0 н/д 0.001 0.31 1.24
Cystine (g) 0.035 0.133 н/д 0.025 0.015 0.0 0.0 н/д 0.0 0.209 0.836
Phenylalanine (g) 0.095 0.335 н/д 0.139 0.046 0.001 0.0 н/д 0.003 0.618 2.472
Tyrosine (g) 0.083 0.246 н/д 0.139 0.031 0.0 0.0 н/д 0.001 0.5 2.0
Valine (g) 0.118 0.424 н/д 0.193 0.053 0.001 0.0 н/д 0.003 0.793 3.172
Arginine (g) 0.106 0.404 н/д 0.105 0.038 0.005 0.0 н/д 0.002 0.66 2.64
Histidine (g) 0.047 0.153 н/д 0.08 0.023 0.0 0.0 н/д 0.001 0.304 1.216
Alanine (g) 0.071 0.365 н/д 0.101 0.038 0.001 0.0 н/д 0.004 0.579 2.316
Aspartic acid (g) 0.497 0.655 н/д 0.218 0.069 0.004 0.0 н/д 0.005 1.449 5.796
Glutamic acid (g) 0.355 0.828 н/д 0.601 0.236 0.012 0.0 н/д 0.005 2.036 8.144
Glycine (g) 0.071 0.212 н/д 0.059 0.031 0.001 0.0 н/д 0.003 0.376 1.504
Proline (g) 0.083 0.251 н/д 0.277 0.084 0.0 0.0 н/д 0.004 0.699 2.796
Serine (g) 0.095 0.478 н/д 0.155 0.046 0.001 0.0 н/д 0.003 0.777 3.108
Cholesterol (mg) н/д 208.454 41.995 12.18 8.388 0.0 0.0 0.0 0.0 271.017 1084.068
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 1.528 0.988 1.928 0.854 0.002 0.0 0.003 0.002 5.339 21.356
Phytosterols (mg) н/д н/д н/д н/д н/д 0.675 0.0 0.242 0.09 1.007 4.028
Monounsaturated Fat (g) 0.012 1.878 1.573 0.983 0.785 0.0 0.0 0.003 0.005 5.239 20.956
Polyunsaturated (g) 0.071 0.67 0.461 0.105 1.525 0.001 0.0 0.003 0.002 2.839 11.356