Рецепт Potato Broccoli Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. sm. fresh broccoli flowerettes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
225.0g 		salt
1.5g 		water
14.8g 		yogurt
30.63g 		mayonnaise
22.5g 		sugar
0.53g 		curry
0.25g 		pepper
0.05g 		onions
24.84g 		lettuce
34.0g 		Всего в порции Всего в рецепте
Protein (g) 4.25 0.0 0.0 1.06 0.0 0.0 0.03 0.01 0.2 0.45 6.0 12.0
Total Fat (g) 0.32 0.0 0.0 1.0 17.51 0.0 0.03 0.0 0.02 0.07 18.95 37.9
Carbohydrates (g) 35.78 0.0 0.0 1.43 0.07 0.52 0.15 0.03 1.88 0.77 40.62 81.24
Ash (g) 2.48 1.5 0.01 0.22 0.09 0.0 0.01 0.0 0.08 0.19 4.58 9.16
Calories (kcal) 157.5 0.0 0.0 18.681 154.8 2.032 0.813 0.128 7.95 5.44 347.343 694.686
Starch (g) 30.04 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 30.04 60.08
Sucrose (g) 0.65 н/д н/д н/д н/д н/д 0.0 н/д 0.18 0.0 0.83 1.66
Glucose (dextrose) (g) 0.9 н/д н/д н/д н/д н/д 0.0 н/д 0.56 0.07 1.53 3.06
Fructose (g) 0.7 н/д н/д н/д н/д н/д 0.0 н/д 0.5 0.1 1.3 2.6
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 182.16 0.0 14.79 26.92 4.88 0.0 0.02 0.01 22.67 32.52 283.96 567.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.25 0.0 0.0 1.43 0.07 0.52 0.01 0.0 1.25 0.16 5.69 11.38
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 4.5 9.0
Calcium (mg) 22.5 0.36 0.444 37.056 1.575 0.005 1.195 0.219 4.969 11.22 79.543 159.086
Iron (mg) 1.64 0.0 0.0 0.02 0.05 0.0 0.07 0.01 0.06 0.41 2.28 4.56
Magnesium (mg) 49.5 0.015 0.148 3.675 0.225 0.0 0.635 0.097 2.236 4.08 60.611 121.222
Phosphorus (mg) 137.25 0.0 0.0 29.094 5.625 0.0 0.873 0.087 6.708 9.52 189.155 378.31
Potassium (mg) 1023.75 0.12 0.0 47.469 3.15 0.011 3.858 0.63 29.563 63.58 1172.129 2344.258
Sodium (mg) 13.5 581.37 0.592 14.088 109.35 0.0 0.13 0.022 1.987 8.5 729.539 1459.078
Zinc (mg) 0.74 0.0 0.0 0.18 0.03 0.0 0.01 0.0 0.03 0.07 1.07 2.14
Copper (mg) 0.293 0.0 0.001 0.003 0.0 0.0 0.002 0.001 0.015 0.01 0.325 0.65
Manganese (mg) 0.315 0.002 0.0 0.0 н/д 0.0 0.011 0.003 0.02 0.068 0.418 0.836
Selenium (mcg) 1.1 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.1 0.5 2.8 5.6
Vitamin A, IU (IU) 15.75 0.0 0.0 30.319 0.0 0.0 2.465 0.15 0.248 2547.28 2596.212 5192.424
Retinol (mcg) 0.0 0.0 0.0 8.269 0.0 0.0 0.0 0.0 н/д н/д 8.269 16.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.269 0.0 0.0 0.123 0.008 0.0 127.5 135.899 271.798
Beta Carotene (mcg) 9.0 0.0 0.0 1.531 0.0 0.0 1.48 0.078 0.248 1528.3 1540.638 3081.276
Vitamin E (mg) 0.02 0.0 0.0 0.02 2.65 0.0 0.05 0.0 0.0 0.05 2.8 5.6
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 47.25 0.0 0.0 0.0 0.0 0.0 0.0 0.103 1.491 586.16 635.003 1270.006
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.08 0.09 0.18
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 19.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.2 1.3 22.0 44.0
Thiamin (mg) 0.18 0.0 0.0 0.009 0.002 0.0 0.001 0.0 0.01 0.02 0.222 0.444
Riboflavin (mg) 0.068 0.0 0.0 0.043 0.014 0.0 0.001 0.0 0.005 0.027 0.157 0.314
Niacin (mg) 2.588 0.0 0.0 0.025 0.002 0.0 0.009 0.001 0.032 0.109 2.765 5.53
Pantothenic acid (mg) 0.63 0.0 0.0 0.119 н/д 0.0 н/д н/д 0.025 0.048 0.822 1.644
Vitamin B-6 (mg) 0.383 0.0 0.0 0.009 0.002 0.0 0.003 0.0 0.032 0.034 0.463 0.926
Folate (mcg) 40.5 0.0 0.0 2.144 0.0 0.0 0.385 0.005 5.714 12.24 60.988 121.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 н/д н/д 0.11 0.22
Choline (mg) 36.9 0.0 0.0 4.7 0.2 0.0 0.2 0.0 1.4 4.0 47.3 94.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.045 0.0 н/д 0.006 н/д н/д н/д н/д 0.002 0.007 0.06 0.12
Threonine (g) 0.135 0.0 н/д 0.043 н/д н/д н/д н/д 0.005 0.017 0.2 0.4
Isoleucine (g) 0.135 0.0 н/д 0.058 н/д н/д н/д н/д 0.002 0.014 0.209 0.418
Leucine (g) 0.203 0.0 н/д 0.107 н/д н/д н/д н/д 0.007 0.024 0.341 0.682
Lysine (g) 0.203 0.0 н/д 0.095 н/д н/д н/д н/д 0.007 0.017 0.322 0.644
Methionine (g) 0.068 0.0 н/д 0.031 н/д н/д н/д н/д 0.002 0.007 0.107 0.214
Cystine (g) 0.045 0.0 н/д 0.009 н/д н/д н/д н/д 0.002 0.003 0.06 0.12
Phenylalanine (g) 0.36 0.0 н/д 0.058 н/д н/д н/д н/д 0.005 0.024 0.447 0.894
Tyrosine (g) 0.068 0.0 н/д 0.055 н/д н/д н/д н/д 0.002 0.01 0.135 0.27
Valine (g) 0.203 0.0 н/д 0.089 н/д н/д н/д н/д 0.005 0.017 0.313 0.626
Arginine (g) 0.203 0.0 н/д 0.031 н/д н/д н/д н/д 0.027 0.014 0.274 0.548
Histidine (g) 0.068 0.0 н/д 0.028 н/д н/д н/д н/д 0.002 0.007 0.104 0.208
Alanine (g) 0.135 0.0 н/д 0.046 н/д н/д н/д н/д 0.005 0.017 0.203 0.406
Aspartic acid (g) 0.923 0.0 н/д 0.086 н/д н/д н/д н/д 0.017 0.048 1.073 2.146
Glutamic acid (g) 0.608 0.0 н/д 0.208 н/д н/д н/д н/д 0.045 0.054 0.915 1.83
Glycine (g) 0.113 0.0 н/д 0.025 н/д н/д н/д н/д 0.005 0.017 0.159 0.318
Proline (g) 0.113 0.0 н/д 0.126 н/д н/д н/д н/д 0.005 0.014 0.257 0.514
Serine (g) 0.158 0.0 н/д 0.067 н/д н/д н/д н/д 0.005 0.014 0.243 0.486
Cholesterol (mg) 0.0 0.0 0.0 3.981 0.0 0.0 0.0 0.0 0.0 н/д 3.981 7.962
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 0.0 0.0 0.643 2.426 0.0 0.006 0.0 н/д н/д 3.142 6.284
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.18 0.046 н/д н/д 0.226 0.452
Monounsaturated Fat (g) 0.0 0.0 0.0 0.273 4.057 0.0 0.014 0.001 н/д н/д 4.344 8.688
Polyunsaturated (g) 0.135 0.0 0.0 0.028 10.247 0.0 0.006 0.001 н/д н/д 10.416 20.832