Рецепт Potato Broccoli Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		hash
90.72g 		butter
5.68g 		onion
3.6g 		salt
0.6g 		pepper
0.05g 		cheddar cheese
22.68g 		cream
22.68g 		cream of chicken soup
28.35g 		Всего в порции Всего в рецепте
Protein (g) 1.87 0.05 0.04 0.0 0.01 5.65 0.47 0.67 8.75 87.5
Total Fat (g) 0.56 4.6 0.0 0.0 0.0 7.52 4.47 1.64 18.8 188.0
Carbohydrates (g) 16.08 0.0 0.34 0.0 0.03 0.29 0.65 2.03 19.42 194.2
Ash (g) 0.68 0.12 0.01 0.6 0.0 0.89 0.19 0.55 3.05 30.5
Calories (kcal) 74.389 40.69 1.44 0.0 0.135 91.4 43.772 25.515 277.341 2773.41
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д н/д 0.05 0.0 н/д 0.09 0.9
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д н/д 0.0 н/д 0.07 0.7
Fructose (g) н/д н/д 0.05 н/д н/д н/д 0.0 н/д 0.05 0.5
Lactose (g) н/д н/д 0.0 н/д н/д 0.05 0.79 н/д 0.85 8.5
Maltose (g) н/д н/д 0.0 н/д н/д 0.03 0.0 н/д 0.03 0.3
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.53 0.9 3.21 0.0 0.01 8.33 16.89 23.46 124.33 1243.3
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.15 0.0 0.0 0.12 0.79 0.15 1.22 12.2
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 13.0
Calcium (mg) 9.072 1.362 0.828 0.144 0.232 163.523 24.948 3.969 204.077 2040.77
Iron (mg) 0.89 0.0 0.01 0.0 0.02 0.15 0.04 0.3 1.41 14.1
Magnesium (mg) 9.979 0.114 0.36 0.006 0.103 6.35 2.268 1.134 20.314 203.14
Phosphorus (mg) 42.637 1.362 1.044 0.0 0.092 116.122 26.082 8.789 196.127 1961.27
Potassium (mg) 258.546 1.362 5.256 0.048 0.667 22.226 31.979 13.892 333.976 3339.76
Sodium (mg) 19.958 32.688 0.144 232.548 0.023 140.843 18.144 185.693 630.041 6300.41
Zinc (mg) 0.19 0.01 0.01 0.0 0.0 0.71 0.09 0.08 1.08 10.8
Copper (mg) 0.091 0.0 0.001 0.0 0.001 0.007 0.005 0.037 0.141 1.41
Manganese (mg) 0.136 0.0 0.005 0.001 0.003 0.002 0.002 0.02 0.169 1.69
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 3.2 0.6 0.5 4.6 46.0
Vitamin A, IU (IU) 0.0 141.818 0.072 0.0 0.158 227.254 130.637 51.597 551.536 5515.36
Retinol (mcg) 0.0 38.079 0.0 0.0 0.0 58.514 36.288 11.624 144.505 1445.05
Vitamin A, RAE (mcg_RAE) 0.0 38.817 0.0 0.0 0.008 60.102 36.742 12.191 147.859 1478.59
Beta Carotene (mcg) н/д 8.967 0.036 0.0 0.083 19.278 5.897 7.938 42.198 421.98
Vitamin E (mg) н/д 0.13 0.0 0.0 0.0 0.07 0.1 0.15 0.45 4.5
Vitamin D (IU) н/д 3.178 н/д н/д н/д 2.722 н/д н/д 5.9 59.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) н/д 0.0 0.144 0.0 0.109 0.0 0.0 0.284 0.536 5.36
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.01 н/д 0.01 0.1
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.4 0.0 0.3 0.0 0.0 0.0 0.2 0.0 7.9 79.0
Thiamin (mg) 0.091 0.001 0.002 0.0 0.0 0.007 0.009 0.003 0.112 1.12
Riboflavin (mg) 0.009 0.002 0.001 0.0 0.0 0.086 0.039 0.014 0.151 1.51
Niacin (mg) 1.506 0.002 0.004 0.0 0.001 0.018 0.025 0.111 1.667 16.67
Pantothenic acid (mg) 0.29 0.006 0.004 0.0 н/д 0.093 0.077 0.054 0.525 5.25
Vitamin B-6 (mg) 0.082 0.0 0.004 0.0 0.0 0.016 0.014 0.0 0.116 1.16
Folate (mcg) 3.629 0.17 0.684 0.0 0.005 4.082 1.588 0.567 10.725 107.25
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.19 0.06 0.0 0.26 2.6
Choline (mg) н/д 1.1 0.2 0.0 0.0 3.7 4.4 2.9 12.3 123.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.001 0.0 0.0 н/д 0.073 0.009 0.009 0.118 1.18
Threonine (g) 0.082 0.002 0.001 0.0 н/д 0.202 0.027 0.028 0.342 3.42
Isoleucine (g) 0.082 0.003 0.0 0.0 н/д 0.352 0.032 0.04 0.508 5.08
Leucine (g) 0.109 0.005 0.001 0.0 н/д 0.542 0.061 0.06 0.777 7.77
Lysine (g) 0.1 0.004 0.001 0.0 н/д 0.469 0.052 0.048 0.675 6.75
Methionine (g) 0.018 0.001 0.0 0.0 н/д 0.147 0.016 0.017 0.2 2.0
Cystine (g) 0.009 0.001 0.0 0.0 н/д 0.029 0.007 0.011 0.057 0.57
Phenylalanine (g) 0.082 0.002 0.001 0.0 н/д 0.297 0.029 0.034 0.446 4.46
Tyrosine (g) 0.045 0.002 0.0 0.0 н/д 0.272 0.029 0.026 0.375 3.75
Valine (g) 0.1 0.003 0.001 0.0 н/д 0.376 0.039 0.04 0.559 5.59
Arginine (g) 0.091 0.002 0.004 0.0 н/д 0.213 0.023 0.037 0.369 3.69
Histidine (g) 0.036 0.001 0.0 0.0 н/д 0.197 0.018 0.02 0.273 2.73
Alanine (g) 0.064 0.002 0.001 0.0 н/д 0.159 0.023 0.034 0.281 2.81
Aspartic acid (g) 0.435 0.003 0.003 0.0 н/д 0.363 0.05 0.054 0.909 9.09
Glutamic acid (g) 0.29 0.01 0.009 0.0 н/д 1.381 0.129 0.176 1.996 19.96
Glycine (g) 0.073 0.001 0.001 0.0 н/д 0.098 0.014 0.031 0.217 2.17
Proline (g) 0.064 0.005 0.0 0.0 н/д 0.637 0.059 0.06 0.824 8.24
Serine (g) 0.064 0.003 0.001 0.0 н/д 0.331 0.036 0.034 0.468 4.68
Cholesterol (mg) н/д 12.201 0.0 0.0 0.0 23.814 11.794 2.268 50.077 500.77
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.145 2.915 0.001 0.0 0.001 4.783 2.61 0.454 10.91 109.1
Phytosterols (mg) н/д н/д 0.54 0.0 0.049 н/д н/д н/д 0.589 5.89
Monounsaturated Fat (g) 0.009 1.193 0.0 0.0 0.001 2.13 1.15 0.581 5.064 50.64
Polyunsaturated (g) 0.245 0.173 0.001 0.0 0.001 0.213 0.191 0.298 1.12 11.2