Рецепт Potato Bread Yorkshire Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
244.0g 		flour
62.5g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 8.22 6.46 5.54 20.21 20.21
Total Fat (g) 2.37 0.61 4.37 7.35 7.35
Carbohydrates (g) 12.18 47.69 0.34 60.21 60.21
Ash (g) 1.83 0.29 0.38 2.5 2.5
Calories (kcal) 102.48 227.5 62.92 392.9 392.9
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.05 0.05 0.05
Glucose (dextrose) (g) 0.0 н/д 0.09 0.09 0.09
Fructose (g) 0.0 н/д 0.05 0.05 0.05
Lactose (g) 12.69 н/д 0.05 12.74 12.74
Maltose (g) 0.0 н/д 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 7.45 33.37 260.22 260.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.17 0.34 13.2 13.2
Galactose (g) 0.0 н/д 0.05 0.05 0.05
Dietary Fiber (g) 0.0 1.7 0.0 1.7 1.7
Calcium (mg) 290.36 9.375 23.32 323.055 323.055
Iron (mg) 0.07 2.9 0.81 3.78 3.78
Magnesium (mg) 26.84 13.75 5.28 45.87 45.87
Phosphorus (mg) 231.8 67.5 84.04 383.34 383.34
Potassium (mg) 366.0 66.875 58.96 491.835 491.835
Sodium (mg) 107.36 1.25 61.6 170.21 170.21
Zinc (mg) 1.02 0.44 0.49 1.95 1.95
Copper (mg) 0.024 0.088 0.044 0.156 0.156
Manganese (mg) 0.0 0.425 0.018 0.443 0.443
Selenium (mcg) 8.1 21.2 13.9 43.2 43.2
Vitamin A, IU (IU) 478.24 0.0 214.28 692.52 692.52
Retinol (mcg) 141.52 0.0 61.16 202.68 202.68
Vitamin A, RAE (mcg_RAE) 141.52 0.0 61.6 203.12 203.12
Beta Carotene (mcg) 4.88 0.0 4.4 9.28 9.28
Vitamin E (mg) 0.02 0.04 0.43 0.49 0.49
Vitamin D (IU) 126.88 н/д 15.4 142.28 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.25 145.64 156.89 156.89
Tocopherol, beta (mg) 0.0 0.04 0.01 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.24 0.22 0.46 0.46
Tocopherol, delta (mg) 0.0 0.01 0.01 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.049 0.494 0.031 0.573 0.573
Riboflavin (mg) 0.464 0.306 0.211 0.981 0.981
Niacin (mg) 0.22 3.688 0.031 3.938 3.938
Pantothenic acid (mg) 0.878 0.275 0.634 1.787 1.787
Vitamin B-6 (mg) 0.098 0.025 0.062 0.184 0.184
Folate (mcg) 12.2 114.375 20.68 147.255 147.255
Vitamin B-12 (mcg) 1.07 0.0 0.57 1.64 1.64
Choline (mg) 43.2 6.5 110.5 160.2 160.2
Folic acid (mcg) 0.0 96.25 0.0 96.25 96.25
Tryptophan (g) 0.098 0.081 0.075 0.254 0.254
Threonine (g) 0.22 0.175 0.246 0.641 0.641
Isoleucine (g) 0.464 0.225 0.295 0.983 0.983
Leucine (g) 0.927 0.444 0.48 1.851 1.851
Lysine (g) 0.708 0.144 0.4 1.252 1.252
Methionine (g) 0.195 0.113 0.167 0.475 0.475
Cystine (g) 0.293 0.138 0.119 0.549 0.549
Phenylalanine (g) 0.415 0.325 0.299 1.039 1.039
Tyrosine (g) 0.342 0.194 0.22 0.755 0.755
Valine (g) 0.537 0.263 0.378 1.178 1.178
Arginine (g) 0.244 0.263 0.361 0.867 0.867
Histidine (g) 0.195 0.144 0.136 0.475 0.475
Alanine (g) 0.268 0.206 0.326 0.8 0.8
Aspartic acid (g) 0.756 0.275 0.585 1.617 1.617
Glutamic acid (g) 1.903 2.175 0.739 4.817 4.817
Glycine (g) 0.146 0.231 0.189 0.567 0.567
Proline (g) 0.878 0.75 0.224 1.853 1.853
Serine (g) 0.512 0.325 0.427 1.264 1.264
Cholesterol (mg) 12.2 0.0 186.12 198.32 198.32
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.537 0.1 1.364 3.001 3.001
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.683 0.056 1.676 2.416 2.416
Polyunsaturated (g) 0.098 0.256 0.598 0.952 0.952