Рецепт Potato Bread Yorkshire Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 244.0g	flour 62.5g	egg 44.0g	Всего в порции	Всего в рецепте
Protein (g)	8.22	6.46	5.54	20.21	20.21
Total Fat (g)	2.37	0.61	4.37	7.35	7.35
Carbohydrates (g)	12.18	47.69	0.34	60.21	60.21
Ash (g)	1.83	0.29	0.38	2.5	2.5
Calories (kcal)	102.48	227.5	62.92	392.9	392.9
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.05	0.05	0.05
Glucose (dextrose) (g)	0.0	н/д	0.09	0.09	0.09
Fructose (g)	0.0	н/д	0.05	0.05	0.05
Lactose (g)	12.69	н/д	0.05	12.74	12.74
Maltose (g)	0.0	н/д	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	219.4	7.45	33.37	260.22	260.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.69	0.17	0.34	13.2	13.2
Galactose (g)	0.0	н/д	0.05	0.05	0.05
Dietary Fiber (g)	0.0	1.7	0.0	1.7	1.7
Calcium (mg)	290.36	9.375	23.32	323.055	323.055
Iron (mg)	0.07	2.9	0.81	3.78	3.78
Magnesium (mg)	26.84	13.75	5.28	45.87	45.87
Phosphorus (mg)	231.8	67.5	84.04	383.34	383.34
Potassium (mg)	366.0	66.875	58.96	491.835	491.835
Sodium (mg)	107.36	1.25	61.6	170.21	170.21
Zinc (mg)	1.02	0.44	0.49	1.95	1.95
Copper (mg)	0.024	0.088	0.044	0.156	0.156
Manganese (mg)	0.0	0.425	0.018	0.443	0.443
Selenium (mcg)	8.1	21.2	13.9	43.2	43.2
Vitamin A, IU (IU)	478.24	0.0	214.28	692.52	692.52
Retinol (mcg)	141.52	0.0	61.16	202.68	202.68
Vitamin A, RAE (mcg_RAE)	141.52	0.0	61.6	203.12	203.12
Beta Carotene (mcg)	4.88	0.0	4.4	9.28	9.28
Vitamin E (mg)	0.02	0.04	0.43	0.49	0.49
Vitamin D (IU)	126.88	н/д	15.4	142.28	142.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.25	145.64	156.89	156.89
Tocopherol, beta (mg)	0.0	0.04	0.01	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.24	0.22	0.46	0.46
Tocopherol, delta (mg)	0.0	0.01	0.01	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.049	0.494	0.031	0.573	0.573
Riboflavin (mg)	0.464	0.306	0.211	0.981	0.981
Niacin (mg)	0.22	3.688	0.031	3.938	3.938
Pantothenic acid (mg)	0.878	0.275	0.634	1.787	1.787
Vitamin B-6 (mg)	0.098	0.025	0.062	0.184	0.184
Folate (mcg)	12.2	114.375	20.68	147.255	147.255
Vitamin B-12 (mcg)	1.07	0.0	0.57	1.64	1.64
Choline (mg)	43.2	6.5	110.5	160.2	160.2
Folic acid (mcg)	0.0	96.25	0.0	96.25	96.25
Tryptophan (g)	0.098	0.081	0.075	0.254	0.254
Threonine (g)	0.22	0.175	0.246	0.641	0.641
Isoleucine (g)	0.464	0.225	0.295	0.983	0.983
Leucine (g)	0.927	0.444	0.48	1.851	1.851
Lysine (g)	0.708	0.144	0.4	1.252	1.252
Methionine (g)	0.195	0.113	0.167	0.475	0.475
Cystine (g)	0.293	0.138	0.119	0.549	0.549
Phenylalanine (g)	0.415	0.325	0.299	1.039	1.039
Tyrosine (g)	0.342	0.194	0.22	0.755	0.755
Valine (g)	0.537	0.263	0.378	1.178	1.178
Arginine (g)	0.244	0.263	0.361	0.867	0.867
Histidine (g)	0.195	0.144	0.136	0.475	0.475
Alanine (g)	0.268	0.206	0.326	0.8	0.8
Aspartic acid (g)	0.756	0.275	0.585	1.617	1.617
Glutamic acid (g)	1.903	2.175	0.739	4.817	4.817
Glycine (g)	0.146	0.231	0.189	0.567	0.567
Proline (g)	0.878	0.75	0.224	1.853	1.853
Serine (g)	0.512	0.325	0.427	1.264	1.264
Cholesterol (mg)	12.2	0.0	186.12	198.32	198.32
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.537	0.1	1.364	3.001	3.001
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.683	0.056	1.676	2.416	2.416
Polyunsaturated (g)	0.098	0.256	0.598	0.952	0.952