Рецепт Potato Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3.5-4.5 c. FlourOptional egg wash
1. Combine the water and yeast, let sit for about 5 minutes.
2. Then combine the water/yeast mixture, mashed potatoes, sugar and milk in a mixer. (Or by hand)
3. Add flour one cup at a time mixing in between, until the dough turns into a ball. (And no longer sticks to the sides of the bowl.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
225.0g 		water
237.0g 		milk
122.0g 		yeast
7.0g 		sugar
8.4g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 4.55 0.0 3.93 2.68 0.0 0.0 11.15 11.15
Total Fat (g) 0.2 0.0 3.97 0.32 0.0 0.0 4.49 4.49
Carbohydrates (g) 39.31 0.0 5.51 2.67 8.4 0.0 55.89 55.89
Ash (g) 2.43 0.24 0.84 0.49 0.0 2.99 6.99 6.99
Calories (kcal) 173.25 0.0 73.2 20.65 32.508 0.0 299.608 299.608
Starch (g) 34.74 н/д н/д н/д н/д н/д 34.74 34.74
Sucrose (g) 0.38 н/д 0.0 н/д н/д н/д 0.38 0.38
Glucose (dextrose) (g) 0.74 н/д 0.0 н/д н/д н/д 0.74 0.74
Fructose (g) 0.61 н/д 0.0 н/д н/д н/д 0.61 0.61
Lactose (g) 0.0 н/д 6.42 н/д н/д н/д 6.42 6.42
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.52 236.76 107.75 0.53 0.0 0.01 523.57 523.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.0 6.42 0.0 8.39 0.0 16.56 16.56
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 1.5 0.0 0.0 6.4 6.4
Calcium (mg) 27.0 7.11 137.86 4.48 0.084 0.72 177.254 177.254
Iron (mg) 1.76 0.0 0.04 1.16 0.0 0.01 2.96 2.96
Magnesium (mg) 51.75 2.37 12.2 6.86 0.0 0.03 73.21 73.21
Phosphorus (mg) 128.25 0.0 111.02 90.3 0.0 0.0 329.57 329.57
Potassium (mg) 947.25 0.0 174.46 140.0 0.168 0.24 1262.118 1262.118
Sodium (mg) 13.5 9.48 48.8 3.5 0.0 1162.74 1238.02 1238.02
Zinc (mg) 0.65 0.02 0.49 0.45 0.0 0.0 1.62 1.62
Copper (mg) 0.248 0.024 0.012 0.035 0.0 0.001 0.319 0.319
Manganese (mg) 0.338 0.0 0.0 0.039 0.0 0.003 0.379 0.379
Selenium (mcg) 0.7 0.0 4.5 1.7 0.1 0.0 6.9 6.9
Vitamin A, IU (IU) 4.5 0.0 124.44 0.07 0.0 0.0 129.01 129.01
Retinol (mcg) 0.0 0.0 34.16 0.0 0.0 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.16 0.0 0.0 0.0 34.16 34.16
Beta Carotene (mcg) 2.25 0.0 6.1 0.0 0.0 0.0 8.35 8.35
Vitamin E (mg) 0.02 0.0 0.07 0.0 0.0 0.0 0.1 0.1
Vitamin D (IU) н/д 0.0 48.8 н/д н/д н/д 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 0.0 0.0 0.0 0.0 18.0 18.0
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 44.3 0.0 0.0 0.0 0.0 0.0 44.3 44.3
Thiamin (mg) 0.18 0.0 0.049 0.165 0.0 0.0 0.394 0.394
Riboflavin (mg) 0.068 0.0 0.22 0.383 0.002 0.0 0.672 0.672
Niacin (mg) 2.363 0.0 0.134 2.783 0.0 0.0 5.279 5.279
Pantothenic acid (mg) 0.675 0.0 0.439 0.791 0.0 0.0 1.905 1.905
Vitamin B-6 (mg) 0.675 0.0 0.049 0.109 0.0 0.0 0.832 0.832
Folate (mcg) 36.0 0.0 6.1 163.8 0.0 0.0 205.9 205.9
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.0 0.0 0.0 0.54 0.54
Choline (mg) 27.2 0.0 17.4 2.2 0.0 0.0 46.9 46.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 н/д 0.098 0.034 н/д 0.0 0.199 0.199
Threonine (g) 0.18 н/д 0.171 0.139 н/д 0.0 0.49 0.49
Isoleucine (g) 0.18 н/д 0.207 0.153 н/д 0.0 0.54 0.54
Leucine (g) 0.27 н/д 0.329 0.214 н/д 0.0 0.814 0.814
Lysine (g) 0.293 н/д 0.171 0.221 н/д 0.0 0.685 0.685
Methionine (g) 0.068 н/д 0.098 0.053 н/д 0.0 0.218 0.218
Cystine (g) 0.068 н/д 0.024 0.036 н/д 0.0 0.128 0.128
Phenylalanine (g) 0.203 н/д 0.183 0.13 н/д 0.0 0.516 0.516
Tyrosine (g) 0.18 н/д 0.183 0.111 н/д 0.0 0.474 0.474
Valine (g) 0.27 н/д 0.232 0.165 н/д 0.0 0.666 0.666
Arginine (g) 0.225 н/д 0.098 0.148 н/д 0.0 0.471 0.471
Histidine (g) 0.113 н/д 0.098 0.069 н/д 0.0 0.279 0.279
Alanine (g) 0.135 н/д 0.122 0.177 н/д 0.0 0.434 0.434
Aspartic acid (g) 1.148 н/д 0.293 0.273 н/д 0.0 1.713 1.713
Glutamic acid (g) 0.788 н/д 0.793 0.396 н/д 0.0 1.976 1.976
Glycine (g) 0.135 н/д 0.098 0.13 н/д 0.0 0.363 0.363
Proline (g) 0.158 н/д 0.415 0.114 н/д 0.0 0.686 0.686
Serine (g) 0.203 н/д 0.134 0.132 н/д 0.0 0.469 0.469
Cholesterol (mg) 0.0 0.0 12.2 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 0.0 2.281 0.042 0.0 0.0 2.391 2.391
Phytosterols (mg) 11.25 н/д н/д н/д н/д 0.0 11.25 11.25
Monounsaturated Fat (g) 0.0 0.0 0.988 0.179 0.0 0.0 1.167 1.167
Polyunsaturated (g) 0.09 0.0 0.244 0.001 0.0 0.0 0.335 0.335