Рецепт Potato Boats - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. Idaho or possibly Russet potatoes
1 pound banana squash (1/2 to 3/4 c.)
1/4 teaspoon Spike
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
butter
56.75g
Всего в порции Всего в рецепте
Protein (g) 0.48 0.48 0.48
Total Fat (g) 46.03 46.03 46.03
Carbohydrates (g) 0.03 0.03 0.03
Ash (g) 1.2 1.2 1.2
Calories (kcal) 406.898 406.898 406.898
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 9.01 9.01 9.01
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.03 0.03 0.03
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 13.62 13.62 13.62
Iron (mg) 0.01 0.01 0.01
Magnesium (mg) 1.135 1.135 1.135
Phosphorus (mg) 13.62 13.62 13.62
Potassium (mg) 13.62 13.62 13.62
Sodium (mg) 326.88 326.88 326.88
Zinc (mg) 0.05 0.05 0.05
Copper (mg) 0.0 0.0 0.0
Manganese (mg) 0.0 0.0 0.0
Selenium (mcg) 0.6 0.6 0.6
Vitamin A, IU (IU) 1418.183 1418.183 1418.183
Retinol (mcg) 380.793 380.793 380.793
Vitamin A, RAE (mcg_RAE) 388.17 388.17 388.17
Beta Carotene (mcg) 89.665 89.665 89.665
Vitamin E (mg) 1.32 1.32 1.32
Vitamin D (IU) 31.78 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.006 0.006 0.006
Riboflavin (mg) 0.017 0.017 0.017
Niacin (mg) 0.023 0.023 0.023
Pantothenic acid (mg) 0.062 0.062 0.062
Vitamin B-6 (mg) 0.0 0.0 0.0
Folate (mcg) 1.703 1.703 1.703
Vitamin B-12 (mcg) 0.1 0.1 0.1
Choline (mg) 10.7 10.7 10.7
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 0.006
Threonine (g) 0.023 0.023 0.023
Isoleucine (g) 0.028 0.028 0.028
Leucine (g) 0.045 0.045 0.045
Lysine (g) 0.04 0.04 0.04
Methionine (g) 0.011 0.011 0.011
Cystine (g) 0.006 0.006 0.006
Phenylalanine (g) 0.023 0.023 0.023
Tyrosine (g) 0.023 0.023 0.023
Valine (g) 0.034 0.034 0.034
Arginine (g) 0.017 0.017 0.017
Histidine (g) 0.011 0.011 0.011
Alanine (g) 0.017 0.017 0.017
Aspartic acid (g) 0.034 0.034 0.034
Glutamic acid (g) 0.102 0.102 0.102
Glycine (g) 0.011 0.011 0.011
Proline (g) 0.045 0.045 0.045
Serine (g) 0.028 0.028 0.028
Cholesterol (mg) 122.013 122.013 122.013
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 29.152 29.152 29.152
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 11.929 11.929 11.929
Polyunsaturated (g) 1.725 1.725 1.725