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Рецепт Potato, beetroot and carrot gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
280g (10 oz) beetroot (2 medium)
50g (1/2 cup) grated Gruyère
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
0.0g 		onions
198.0g 		garlic
5.22g 		potatoes
212.63g 		carrots
252.32g 		thyme
1.09g 		sea salt
3.0g 		pepper
1.05g 		breadcrumbs
13.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.18 0.33 4.3 2.35 0.06 0.0 0.11 1.8 11.13 11.13
Total Fat (g) н/д 0.2 0.03 0.19 0.61 0.02 0.0 0.03 0.72 1.79 1.79
Carbohydrates (g) н/д 18.49 1.73 37.15 24.17 0.27 0.0 0.68 9.72 92.2 92.2
Ash (g) н/д 0.69 0.08 2.3 2.45 0.03 2.99 0.05 0.39 8.98 8.98
Calories (kcal) н/д 79.2 7.778 163.721 103.449 1.099 0.0 2.678 53.325 411.25 411.25
Starch (g) н/д 0.0 н/д 32.83 3.61 н/д н/д н/д 8.05 44.49 44.49
Sucrose (g) н/д 1.96 н/д 0.36 9.06 н/д н/д н/д 0.0 11.38 11.38
Glucose (dextrose) (g) н/д 3.9 н/д 0.7 1.49 н/д н/д н/д 0.25 6.34 6.34
Fructose (g) н/д 2.55 н/д 0.57 1.39 н/д н/д н/д 0.33 4.85 4.85
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.26 0.26 0.26
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 176.44 3.06 168.7 222.77 0.71 0.01 0.11 0.88 572.66 572.66
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 8.4 0.05 1.66 11.96 н/д 0.0 0.01 0.84 22.91 22.91
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 3.4 0.1 4.7 7.1 0.2 0.0 0.3 0.6 16.3 16.3
Calcium (mg) н/д 45.54 9.448 25.515 83.264 4.406 0.72 4.589 24.705 198.187 198.187
Iron (mg) н/д 0.42 0.09 1.66 0.76 0.19 0.01 0.3 0.65 4.07 4.07
Magnesium (mg) н/д 19.8 1.305 48.904 30.278 1.741 0.03 2.037 5.805 109.899 109.899
Phosphorus (mg) н/д 57.42 7.987 121.196 88.31 1.153 0.0 1.817 22.275 300.158 300.158
Potassium (mg) н/д 289.08 20.932 895.151 807.408 6.626 0.24 13.22 26.46 2059.117 2059.117
Sodium (mg) н/д 7.92 0.887 12.758 174.097 0.098 1162.74 0.462 98.82 1457.782 1457.782
Zinc (mg) н/д 0.34 0.06 0.62 0.61 0.02 0.0 0.01 0.2 1.85 1.85
Copper (mg) н/д 0.079 0.016 0.234 0.126 0.006 0.001 0.012 0.035 0.509 0.509
Manganese (mg) н/д 0.257 0.087 0.319 0.353 0.019 0.003 0.059 0.124 1.222 1.222
Selenium (mcg) н/д 1.0 0.7 0.6 0.3 н/д 0.0 0.0 3.4 6.1 6.1
Vitamin A, IU (IU) н/д 3.96 0.47 4.253 42151.744 51.691 0.0 3.14 0.0 42215.257 42215.257
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 2106.83 2.589 0.0 0.158 0.0 2109.577 2109.577
Beta Carotene (mcg) н/д 1.98 0.261 2.126 20904.298 31.019 0.0 1.638 0.0 20941.322 20941.322
Vitamin E (mg) н/д 0.04 0.0 0.02 1.67 н/д 0.0 0.01 0.01 1.75 1.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 2.523 н/д 0.0 0.063 0.0 2.586 2.586
Lutein + zeaxanthin (mcg) н/д 7.92 0.835 17.01 645.926 н/д 0.0 2.153 0.0 673.844 673.844
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.03 н/д н/д 0.0 0.01 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.05 0.1 0.15 0.15
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.03 0.03
Vitamin C (mg) н/д 14.7 1.6 41.9 14.9 1.7 0.0 0.2 0.0 75.0 75.0
Thiamin (mg) н/д 0.099 0.01 0.17 0.177 0.001 0.0 0.001 0.131 0.589 0.589
Riboflavin (mg) н/д 0.059 0.006 0.064 0.151 0.005 0.0 0.003 0.054 0.342 0.342
Niacin (mg) н/д 0.238 0.037 2.233 2.473 0.02 0.0 0.012 0.895 5.906 5.906
Pantothenic acid (mg) н/д 0.238 0.031 0.638 0.681 0.004 0.0 н/д 0.074 1.667 1.667
Vitamin B-6 (mg) н/д 0.238 0.065 0.638 0.353 0.004 0.0 0.004 0.016 1.317 1.317
Folate (mcg) н/д 37.62 0.157 34.02 47.94 0.49 0.0 0.105 14.445 134.776 134.776
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) н/д 12.1 1.2 25.7 22.2 н/д 0.0 0.1 2.0 63.3 63.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 11.07 11.07
Tryptophan (g) н/д 0.02 0.004 0.064 0.025 0.001 0.0 н/д 0.022 0.135 0.135
Threonine (g) н/д 0.04 0.008 0.17 0.479 0.002 0.0 н/д 0.058 0.757 0.757
Isoleucine (g) н/д 0.02 0.011 0.17 0.202 0.003 0.0 н/д 0.073 0.479 0.479
Leucine (g) н/д 0.059 0.016 0.255 0.252 0.003 0.0 н/д 0.13 0.715 0.715
Lysine (g) н/д 0.079 0.014 0.276 0.252 0.001 0.0 н/д 0.058 0.681 0.681
Methionine (g) н/д 0.0 0.004 0.064 0.05 н/д 0.0 н/д 0.031 0.149 0.149
Cystine (g) н/д 0.0 0.004 0.064 0.202 н/д 0.0 н/д 0.038 0.307 0.307
Phenylalanine (g) н/д 0.059 0.009 0.191 0.151 н/д 0.0 н/д 0.089 0.501 0.501
Tyrosine (g) н/д 0.02 0.004 0.17 0.101 н/д 0.0 н/д 0.054 0.349 0.349
Valine (g) н/д 0.04 0.015 0.255 0.177 0.003 0.0 н/д 0.081 0.571 0.571
Arginine (g) н/д 0.198 0.033 0.213 0.227 н/д 0.0 н/д 0.074 0.745 0.745
Histidine (g) н/д 0.02 0.006 0.106 0.101 н/д 0.0 н/д 0.041 0.273 0.273
Alanine (g) н/д 0.04 0.007 0.128 0.278 н/д 0.0 н/д 0.065 0.516 0.516
Aspartic acid (g) н/д 0.178 0.026 1.084 0.479 н/д 0.0 н/д 0.104 1.872 1.872
Glutamic acid (g) н/д 0.515 0.042 0.744 0.934 н/д 0.0 н/д 0.556 2.791 2.791
Glycine (g) н/д 0.059 0.01 0.128 0.126 н/д 0.0 н/д 0.066 0.39 0.39
Proline (g) н/д 0.02 0.005 0.149 0.126 н/д 0.0 н/д 0.185 0.485 0.485
Serine (g) н/д 0.04 0.01 0.191 0.126 н/д 0.0 н/д 0.089 0.456 0.456
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.079 0.005 0.064 0.101 0.005 0.0 0.01 0.162 0.426 0.426
Phytosterols (mg) н/д 29.7 н/д 10.631 н/д н/д 0.0 0.966 1.08 42.377 42.377
Monounsaturated Fat (g) н/д 0.02 0.001 0.0 0.025 0.001 0.0 0.011 0.138 0.195 0.195
Polyunsaturated (g) н/д 0.04 0.013 0.085 0.303 0.006 0.0 0.012 0.278 0.736 0.736