CookEatShare также доступен на языке: English
Закрыть

Рецепт Potato, Beet And Cucumber Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x English hothouse cucumber, cut into 3/4-inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
beets
164.82g
potatoes
793.78g
wine vinegar
34.77g
mustard
20.0g
sugar
8.4g
olive oil
81.0g
dill
0.65g
caraway
3.15g
lettuce
120.62g
dill
0.12g
Всего в порции Всего в рецепте
Protein (g) 2.65 15.0 0.01 0.87 0.0 0.0 0.02 0.62 1.63 0.0 20.82 20.82
Total Fat (g) 0.28 1.11 0.0 0.8 0.0 81.0 0.01 0.46 0.27 0.0 83.93 83.93
Carbohydrates (g) 15.76 126.21 0.09 1.07 8.4 0.0 0.05 1.57 2.69 0.01 155.84 155.84
Ash (g) 1.78 8.73 0.06 0.73 0.0 0.0 0.02 0.18 0.69 0.0 12.19 12.19
Calories (kcal) 70.873 555.646 6.606 13.4 32.508 716.04 0.282 10.49 15.681 0.051 1421.575 1421.575
Starch (g) н/д 105.97 н/д 0.13 н/д н/д н/д н/д н/д н/д 106.1 106.1
Sucrose (g) н/д 2.3 н/д 0.04 н/д н/д н/д н/д 0.0 н/д 2.35 2.35
Glucose (dextrose) (g) н/д 3.18 н/д 0.09 н/д н/д н/д н/д 0.52 н/д 3.79 3.79
Fructose (g) н/д 2.46 н/д 0.04 н/д н/д н/д н/д 0.62 н/д 3.11 3.11
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 144.35 642.64 32.85 16.53 0.0 0.0 0.56 0.31 115.35 0.1 952.7 952.7
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 11.14 7.94 0.0 0.17 8.39 0.0 н/д 0.02 1.13 н/д 28.8 28.8
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.6 13.5 0.0 0.7 0.0 0.0 0.0 1.2 1.3 0.0 21.3 21.3
Calcium (mg) 26.371 79.378 2.086 11.6 0.084 0.81 1.362 21.704 42.217 0.245 185.858 185.858
Iron (mg) 1.32 5.79 0.16 0.3 0.0 0.45 0.04 0.51 1.5 0.01 10.08 10.08
Magnesium (mg) 37.909 174.632 1.391 9.8 0.0 0.0 0.36 8.127 15.681 0.065 247.964 247.964
Phosphorus (mg) 65.928 484.206 2.782 21.2 0.0 0.0 0.432 17.892 39.805 0.078 632.322 632.322
Potassium (mg) 535.665 3611.699 13.56 27.6 0.168 0.81 4.833 42.557 287.076 0.871 4524.838 4524.838
Sodium (mg) 128.56 47.627 2.782 227.0 0.0 1.62 0.399 0.536 6.031 0.072 414.626 414.626
Zinc (mg) 0.58 2.62 0.01 0.13 0.0 0.0 0.01 0.17 0.24 0.0 3.76 3.76
Copper (mg) 0.132 1.032 0.003 0.018 0.0 0.0 0.001 0.029 0.024 0.0 1.239 1.239
Manganese (mg) 0.544 1.111 0.017 0.084 0.0 0.0 0.008 0.041 0.217 0.001 2.024 2.024
Selenium (mcg) 1.2 4.0 н/д 6.6 0.1 0.0 н/д 0.4 0.7 н/д 12.9 12.9
Vitamin A, IU (IU) 54.391 55.565 0.0 14.2 0.0 0.0 50.545 11.435 3994.934 9.107 4190.177 4190.177
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.296 0.0 0.0 0.8 0.0 0.0 2.528 0.567 200.229 0.455 207.876 207.876
Beta Carotene (mcg) 32.964 31.751 н/д 5.8 0.0 0.0 н/д 5.954 2396.719 н/д 2473.188 2473.188
Vitamin E (mg) 0.07 0.08 н/д 0.07 0.0 11.62 н/д 0.08 0.22 н/д 12.14 12.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.189 0.0 н/д 0.189 0.189
Lutein + zeaxanthin (mcg) 0.0 166.694 н/д 3.6 0.0 0.0 н/д 6.458 1475.183 н/д 1651.934 1651.934
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.09 н/д н/д 0.0 н/д 0.09 0.09
Tocopherol, gamma (mg) н/д 0.0 н/д 0.41 н/д 0.67 н/д н/д 0.33 н/д 1.41 1.41
Tocopherol, delta (mg) н/д 0.0 н/д 0.02 н/д 0.0 н/д н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 8.1 68.3 0.2 0.3 0.0 0.0 0.6 0.7 4.5 0.1 82.6 82.6
Thiamin (mg) 0.049 0.635 н/д 0.068 0.0 0.0 0.0 0.012 0.072 0.0 0.837 0.837
Riboflavin (mg) 0.066 0.238 н/д 0.006 0.002 0.0 0.002 0.012 0.072 0.0 0.398 0.398
Niacin (mg) 0.544 9.128 н/д 0.104 0.0 0.0 0.01 0.114 0.434 0.002 10.336 10.336
Pantothenic acid (mg) 0.264 2.223 н/д 0.06 0.0 0.0 0.003 н/д 0.181 0.0 2.73 2.73
Vitamin B-6 (mg) 0.115 1.349 н/д 0.012 0.0 0.0 0.001 0.011 0.096 0.0 1.586 1.586
Folate (mcg) 179.654 142.88 н/д 1.4 0.0 0.0 0.982 0.315 88.053 0.177 413.461 413.461
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.9 130.2 н/д 4.5 0.0 0.2 н/д 0.8 10.1 н/д 155.7 155.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.159 н/д 0.002 н/д 0.0 0.0 0.008 0.012 0.0 0.213 0.213
Threonine (g) 0.082 0.476 н/д 0.034 н/д 0.0 0.0 0.024 0.048 0.0 0.665 0.665
Isoleucine (g) 0.082 0.476 н/д 0.03 н/д 0.0 0.001 0.026 0.048 0.0 0.665 0.665
Leucine (g) 0.115 0.714 н/д 0.06 н/д 0.0 0.001 0.038 0.084 0.0 1.014 1.014
Lysine (g) 0.099 0.714 н/д 0.054 н/д 0.0 0.002 0.032 0.072 0.0 0.974 0.974
Methionine (g) 0.033 0.238 н/д 0.016 н/д 0.0 0.0 0.011 0.012 0.0 0.311 0.311
Cystine (g) 0.033 0.159 н/д 0.016 н/д 0.0 0.0 0.01 0.012 0.0 0.23 0.23
Phenylalanine (g) 0.082 1.27 н/д 0.034 н/д 0.0 0.0 0.027 0.06 0.0 1.475 1.475
Tyrosine (g) 0.066 0.238 н/д 0.028 н/д 0.0 0.001 0.02 0.024 0.0 0.377 0.377
Valine (g) 0.099 0.714 н/д 0.04 н/д 0.0 0.001 0.033 0.06 0.0 0.948 0.948
Arginine (g) 0.066 0.714 н/д 0.052 н/д 0.0 0.001 0.039 0.06 0.0 0.933 0.933
Histidine (g) 0.033 0.238 н/д 0.024 н/д 0.0 0.0 0.017 0.024 0.0 0.337 0.337
Alanine (g) 0.099 0.476 н/д 0.034 н/д 0.0 0.002 0.029 0.06 0.0 0.7 0.7
Aspartic acid (g) 0.198 3.254 н/д 0.08 н/д 0.0 0.002 0.066 0.169 0.0 3.769 3.769
Glutamic acid (g) 0.709 2.143 н/д 0.15 н/д 0.0 0.002 0.1 0.253 0.0 3.357 3.357
Glycine (g) 0.049 0.397 н/д 0.048 н/д 0.0 0.001 0.042 0.048 0.0 0.585 0.585
Proline (g) 0.066 0.397 н/д 0.074 н/д 0.0 0.002 0.029 0.048 0.0 0.616 0.616
Serine (g) 0.099 0.556 н/д 0.042 н/д 0.0 0.001 0.03 0.06 0.0 0.788 0.788
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.002 н/д н/д н/д н/д н/д н/д 0.002 0.002
Saturated Fat (g) 0.049 0.238 0.0 0.05 0.0 11.186 0.0 0.02 0.036 0.0 11.58 11.58
Phytosterols (mg) 41.205 н/д н/д н/д н/д 179.01 н/д 2.394 н/д н/д 222.609 222.609
Monounsaturated Fat (g) 0.049 0.0 н/д 0.526 0.0 59.098 0.005 0.225 0.012 0.001 59.916 59.916
Polyunsaturated (g) 0.099 0.476 н/д 0.19 0.0 8.521 0.001 0.103 0.145 0.0 9.535 9.535