Рецепт Potato, Beet And Cucumber Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
beets
164.82g |
potatoes
793.78g |
wine vinegar
34.77g |
mustard
20.0g |
sugar
8.4g |
olive oil
81.0g |
dill
0.65g |
caraway
3.15g |
lettuce
120.62g |
dill
0.12g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.65 | 15.0 | 0.01 | 0.87 | 0.0 | 0.0 | 0.02 | 0.62 | 1.63 | 0.0 | 20.82 | 20.82 |
Total Fat (g) | 0.28 | 1.11 | 0.0 | 0.8 | 0.0 | 81.0 | 0.01 | 0.46 | 0.27 | 0.0 | 83.93 | 83.93 |
Carbohydrates (g) | 15.76 | 126.21 | 0.09 | 1.07 | 8.4 | 0.0 | 0.05 | 1.57 | 2.69 | 0.01 | 155.84 | 155.84 |
Ash (g) | 1.78 | 8.73 | 0.06 | 0.73 | 0.0 | 0.0 | 0.02 | 0.18 | 0.69 | 0.0 | 12.19 | 12.19 |
Calories (kcal) | 70.873 | 555.646 | 6.606 | 13.4 | 32.508 | 716.04 | 0.282 | 10.49 | 15.681 | 0.051 | 1421.575 | 1421.575 |
Starch (g) | н/д | 105.97 | н/д | 0.13 | н/д | н/д | н/д | н/д | н/д | н/д | 106.1 | 106.1 |
Sucrose (g) | н/д | 2.3 | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.0 | н/д | 2.35 | 2.35 |
Glucose (dextrose) (g) | н/д | 3.18 | н/д | 0.09 | н/д | н/д | н/д | н/д | 0.52 | н/д | 3.79 | 3.79 |
Fructose (g) | н/д | 2.46 | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.62 | н/д | 3.11 | 3.11 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 144.35 | 642.64 | 32.85 | 16.53 | 0.0 | 0.0 | 0.56 | 0.31 | 115.35 | 0.1 | 952.7 | 952.7 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 11.14 | 7.94 | 0.0 | 0.17 | 8.39 | 0.0 | н/д | 0.02 | 1.13 | н/д | 28.8 | 28.8 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 4.6 | 13.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 0.0 | 21.3 | 21.3 |
Calcium (mg) | 26.371 | 79.378 | 2.086 | 11.6 | 0.084 | 0.81 | 1.362 | 21.704 | 42.217 | 0.245 | 185.858 | 185.858 |
Iron (mg) | 1.32 | 5.79 | 0.16 | 0.3 | 0.0 | 0.45 | 0.04 | 0.51 | 1.5 | 0.01 | 10.08 | 10.08 |
Magnesium (mg) | 37.909 | 174.632 | 1.391 | 9.8 | 0.0 | 0.0 | 0.36 | 8.127 | 15.681 | 0.065 | 247.964 | 247.964 |
Phosphorus (mg) | 65.928 | 484.206 | 2.782 | 21.2 | 0.0 | 0.0 | 0.432 | 17.892 | 39.805 | 0.078 | 632.322 | 632.322 |
Potassium (mg) | 535.665 | 3611.699 | 13.56 | 27.6 | 0.168 | 0.81 | 4.833 | 42.557 | 287.076 | 0.871 | 4524.838 | 4524.838 |
Sodium (mg) | 128.56 | 47.627 | 2.782 | 227.0 | 0.0 | 1.62 | 0.399 | 0.536 | 6.031 | 0.072 | 414.626 | 414.626 |
Zinc (mg) | 0.58 | 2.62 | 0.01 | 0.13 | 0.0 | 0.0 | 0.01 | 0.17 | 0.24 | 0.0 | 3.76 | 3.76 |
Copper (mg) | 0.132 | 1.032 | 0.003 | 0.018 | 0.0 | 0.0 | 0.001 | 0.029 | 0.024 | 0.0 | 1.239 | 1.239 |
Manganese (mg) | 0.544 | 1.111 | 0.017 | 0.084 | 0.0 | 0.0 | 0.008 | 0.041 | 0.217 | 0.001 | 2.024 | 2.024 |
Selenium (mcg) | 1.2 | 4.0 | н/д | 6.6 | 0.1 | 0.0 | н/д | 0.4 | 0.7 | н/д | 12.9 | 12.9 |
Vitamin A, IU (IU) | 54.391 | 55.565 | 0.0 | 14.2 | 0.0 | 0.0 | 50.545 | 11.435 | 3994.934 | 9.107 | 4190.177 | 4190.177 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3.296 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2.528 | 0.567 | 200.229 | 0.455 | 207.876 | 207.876 |
Beta Carotene (mcg) | 32.964 | 31.751 | н/д | 5.8 | 0.0 | 0.0 | н/д | 5.954 | 2396.719 | н/д | 2473.188 | 2473.188 |
Vitamin E (mg) | 0.07 | 0.08 | н/д | 0.07 | 0.0 | 11.62 | н/д | 0.08 | 0.22 | н/д | 12.14 | 12.14 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.189 | 0.0 | н/д | 0.189 | 0.189 |
Lutein + zeaxanthin (mcg) | 0.0 | 166.694 | н/д | 3.6 | 0.0 | 0.0 | н/д | 6.458 | 1475.183 | н/д | 1651.934 | 1651.934 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.09 | н/д | н/д | 0.0 | н/д | 0.09 | 0.09 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.41 | н/д | 0.67 | н/д | н/д | 0.33 | н/д | 1.41 | 1.41 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 8.1 | 68.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.7 | 4.5 | 0.1 | 82.6 | 82.6 |
Thiamin (mg) | 0.049 | 0.635 | н/д | 0.068 | 0.0 | 0.0 | 0.0 | 0.012 | 0.072 | 0.0 | 0.837 | 0.837 |
Riboflavin (mg) | 0.066 | 0.238 | н/д | 0.006 | 0.002 | 0.0 | 0.002 | 0.012 | 0.072 | 0.0 | 0.398 | 0.398 |
Niacin (mg) | 0.544 | 9.128 | н/д | 0.104 | 0.0 | 0.0 | 0.01 | 0.114 | 0.434 | 0.002 | 10.336 | 10.336 |
Pantothenic acid (mg) | 0.264 | 2.223 | н/д | 0.06 | 0.0 | 0.0 | 0.003 | н/д | 0.181 | 0.0 | 2.73 | 2.73 |
Vitamin B-6 (mg) | 0.115 | 1.349 | н/д | 0.012 | 0.0 | 0.0 | 0.001 | 0.011 | 0.096 | 0.0 | 1.586 | 1.586 |
Folate (mcg) | 179.654 | 142.88 | н/д | 1.4 | 0.0 | 0.0 | 0.982 | 0.315 | 88.053 | 0.177 | 413.461 | 413.461 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 9.9 | 130.2 | н/д | 4.5 | 0.0 | 0.2 | н/д | 0.8 | 10.1 | н/д | 155.7 | 155.7 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.033 | 0.159 | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.008 | 0.012 | 0.0 | 0.213 | 0.213 |
Threonine (g) | 0.082 | 0.476 | н/д | 0.034 | н/д | 0.0 | 0.0 | 0.024 | 0.048 | 0.0 | 0.665 | 0.665 |
Isoleucine (g) | 0.082 | 0.476 | н/д | 0.03 | н/д | 0.0 | 0.001 | 0.026 | 0.048 | 0.0 | 0.665 | 0.665 |
Leucine (g) | 0.115 | 0.714 | н/д | 0.06 | н/д | 0.0 | 0.001 | 0.038 | 0.084 | 0.0 | 1.014 | 1.014 |
Lysine (g) | 0.099 | 0.714 | н/д | 0.054 | н/д | 0.0 | 0.002 | 0.032 | 0.072 | 0.0 | 0.974 | 0.974 |
Methionine (g) | 0.033 | 0.238 | н/д | 0.016 | н/д | 0.0 | 0.0 | 0.011 | 0.012 | 0.0 | 0.311 | 0.311 |
Cystine (g) | 0.033 | 0.159 | н/д | 0.016 | н/д | 0.0 | 0.0 | 0.01 | 0.012 | 0.0 | 0.23 | 0.23 |
Phenylalanine (g) | 0.082 | 1.27 | н/д | 0.034 | н/д | 0.0 | 0.0 | 0.027 | 0.06 | 0.0 | 1.475 | 1.475 |
Tyrosine (g) | 0.066 | 0.238 | н/д | 0.028 | н/д | 0.0 | 0.001 | 0.02 | 0.024 | 0.0 | 0.377 | 0.377 |
Valine (g) | 0.099 | 0.714 | н/д | 0.04 | н/д | 0.0 | 0.001 | 0.033 | 0.06 | 0.0 | 0.948 | 0.948 |
Arginine (g) | 0.066 | 0.714 | н/д | 0.052 | н/д | 0.0 | 0.001 | 0.039 | 0.06 | 0.0 | 0.933 | 0.933 |
Histidine (g) | 0.033 | 0.238 | н/д | 0.024 | н/д | 0.0 | 0.0 | 0.017 | 0.024 | 0.0 | 0.337 | 0.337 |
Alanine (g) | 0.099 | 0.476 | н/д | 0.034 | н/д | 0.0 | 0.002 | 0.029 | 0.06 | 0.0 | 0.7 | 0.7 |
Aspartic acid (g) | 0.198 | 3.254 | н/д | 0.08 | н/д | 0.0 | 0.002 | 0.066 | 0.169 | 0.0 | 3.769 | 3.769 |
Glutamic acid (g) | 0.709 | 2.143 | н/д | 0.15 | н/д | 0.0 | 0.002 | 0.1 | 0.253 | 0.0 | 3.357 | 3.357 |
Glycine (g) | 0.049 | 0.397 | н/д | 0.048 | н/д | 0.0 | 0.001 | 0.042 | 0.048 | 0.0 | 0.585 | 0.585 |
Proline (g) | 0.066 | 0.397 | н/д | 0.074 | н/д | 0.0 | 0.002 | 0.029 | 0.048 | 0.0 | 0.616 | 0.616 |
Serine (g) | 0.099 | 0.556 | н/д | 0.042 | н/д | 0.0 | 0.001 | 0.03 | 0.06 | 0.0 | 0.788 | 0.788 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.002 | н/д | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.002 |
Saturated Fat (g) | 0.049 | 0.238 | 0.0 | 0.05 | 0.0 | 11.186 | 0.0 | 0.02 | 0.036 | 0.0 | 11.58 | 11.58 |
Phytosterols (mg) | 41.205 | н/д | н/д | н/д | н/д | 179.01 | н/д | 2.394 | н/д | н/д | 222.609 | 222.609 |
Monounsaturated Fat (g) | 0.049 | 0.0 | н/д | 0.526 | 0.0 | 59.098 | 0.005 | 0.225 | 0.012 | 0.001 | 59.916 | 59.916 |
Polyunsaturated (g) | 0.099 | 0.476 | н/д | 0.19 | 0.0 | 8.521 | 0.001 | 0.103 | 0.145 | 0.0 | 9.535 | 9.535 |