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Рецепт Potato Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med. peeled, cut up potatoes (3 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		celery
11.24g 		carrots
27.15g 		clove
0.13g 		butter
2.37g 		chicken broth
236.59g 		dillweed
0.5g 		northern beans
122.81g 		cream
28.75g 		flour
1.95g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.25 0.01 0.02 2.37 0.1 9.05 0.6 0.2 0.01 12.68 50.72
Total Fat (g) 0.02 0.07 0.03 1.92 0.24 0.02 0.48 5.67 0.02 0.0 8.46 33.84
Carbohydrates (g) 0.33 2.6 0.08 0.0 0.95 0.28 25.82 0.83 1.49 0.04 32.41 129.64
Ash (g) 0.08 0.26 0.01 0.05 1.66 0.06 1.63 0.24 0.01 0.0 4.01 16.04
Calories (kcal) 1.798 11.129 0.404 16.957 16.561 1.265 140.006 55.488 7.107 0.166 250.881 1003.524
Starch (g) 0.0 0.39 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.39 1.56
Sucrose (g) 0.01 0.97 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.99 3.96
Glucose (dextrose) (g) 0.06 0.16 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.22 0.88
Fructose (g) 0.06 0.15 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.21 0.84
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 1.01 н/д н/д 1.01 4.04
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 10.72 23.97 0.01 0.38 231.38 0.04 85.83 21.41 0.23 0.01 373.97 1495.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 1.29 0.0 0.0 0.0 н/д н/д 1.01 0.01 0.0 2.51 10.04
Galactose (g) 0.07 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.07 0.28
Dietary Fiber (g) 0.2 0.8 0.0 0.0 0.9 0.1 6.0 0.0 0.1 0.0 8.1 32.4
Calcium (mg) 4.495 8.958 0.808 0.568 14.195 8.92 65.091 31.625 0.293 0.284 135.235 540.94
Iron (mg) 0.02 0.08 0.01 0.0 0.47 0.24 1.93 0.05 0.09 0.02 2.92 11.68
Magnesium (mg) 1.236 3.257 0.33 0.047 2.366 2.255 62.634 2.875 0.43 0.126 75.557 302.228
Phosphorus (mg) 2.697 9.501 0.131 0.568 30.756 2.715 167.025 33.063 2.109 0.112 248.676 994.704
Potassium (mg) 29.214 86.864 1.378 0.568 189.27 16.54 431.072 40.538 2.089 0.818 798.35 3193.4
Sodium (mg) 8.989 18.73 0.304 13.622 373.808 1.04 4.913 23.0 0.039 0.029 444.474 1777.896
Zinc (mg) 0.01 0.07 0.0 0.0 0.17 0.02 0.8 0.11 0.01 0.0 1.19 4.76
Copper (mg) 0.004 0.014 0.0 0.0 0.071 0.002 0.197 0.006 0.003 0.001 0.298 1.192
Manganese (mg) 0.011 0.038 0.038 0.0 0.118 0.02 0.504 0.003 0.013 0.004 0.748 2.992
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 5.0 0.7 0.7 0.0 6.5 26.0
Vitamin A, IU (IU) 50.451 4534.844 0.663 59.101 0.0 29.25 0.0 165.6 0.0 0.194 4840.103 19360.412
Retinol (mcg) 0.0 0.0 0.0 15.869 0.0 0.0 0.0 46.0 0.0 0.0 61.869 247.476
Vitamin A, RAE (mcg_RAE) 2.472 226.661 0.034 16.177 0.0 1.465 0.0 46.575 0.0 0.01 293.393 1173.572
Beta Carotene (mcg) 30.338 2248.963 0.105 3.737 0.0 н/д н/д 7.475 0.0 0.101 2290.719 9162.876
Vitamin E (mg) 0.03 0.18 0.01 0.05 0.0 н/д н/д 0.13 0.0 0.0 0.4 1.6
Vitamin D (IU) н/д н/д н/д 1.324 н/д н/д н/д н/д н/д н/д 1.324 5.296
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.004 0.275 1.1
Lutein + zeaxanthin (mcg) 31.799 69.491 0.0 0.0 0.0 н/д н/д 0.0 0.351 0.133 101.774 407.096
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 1.6 0.1 0.0 16.6 0.3 1.6 0.3 0.0 0.0 20.7 82.8
Thiamin (mg) 0.002 0.019 0.0 0.0 0.0 0.002 0.172 0.012 0.015 0.0 0.223 0.892
Riboflavin (mg) 0.007 0.016 0.0 0.001 0.024 0.001 0.074 0.049 0.01 0.0 0.181 0.724
Niacin (mg) 0.036 0.266 0.002 0.001 1.207 0.014 0.565 0.032 0.115 0.001 2.238 8.952
Pantothenic acid (mg) 0.028 0.073 н/д 0.003 0.024 н/д 0.344 0.098 0.009 н/д 0.578 2.312
Vitamin B-6 (mg) 0.008 0.038 0.001 0.0 0.024 0.009 0.135 0.017 0.001 0.0 0.232 0.928
Folate (mcg) 4.045 5.158 0.116 0.071 0.0 н/д 99.478 2.013 3.573 0.007 114.46 457.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.08 0.0 0.0 0.18 0.72
Choline (mg) 0.7 2.4 0.0 0.4 н/д н/д н/д 5.5 0.2 0.0 9.3 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 3.007 0.0 3.007 12.028
Tryptophan (g) 0.001 0.003 н/д 0.0 н/д н/д 0.111 0.012 0.003 н/д 0.129 0.516
Threonine (g) 0.002 0.052 н/д 0.001 н/д н/д 0.332 0.035 0.005 н/д 0.426 1.704
Isoleucine (g) 0.002 0.022 н/д 0.001 н/д н/д 0.43 0.04 0.007 н/д 0.502 2.008
Leucine (g) 0.003 0.027 н/д 0.002 н/д н/д 0.774 0.078 0.014 н/д 0.898 3.592
Lysine (g) 0.003 0.027 н/д 0.002 н/д н/д 0.639 0.066 0.004 н/д 0.741 2.964
Methionine (g) 0.001 0.005 н/д 0.0 н/д н/д 0.123 0.02 0.004 н/д 0.153 0.612
Cystine (g) 0.0 0.022 н/д 0.0 н/д н/д 0.086 0.009 0.004 н/д 0.121 0.484
Phenylalanine (g) 0.002 0.016 н/д 0.001 н/д н/д 0.54 0.037 0.01 н/д 0.607 2.428
Tyrosine (g) 0.001 0.011 н/д 0.001 н/д н/д 0.209 0.037 0.006 н/д 0.265 1.06
Valine (g) 0.003 0.019 н/д 0.001 н/д н/д 0.528 0.049 0.008 н/д 0.609 2.436
Arginine (g) 0.002 0.024 н/д 0.001 н/д н/д 0.491 0.029 0.008 н/д 0.556 2.224
Histidine (g) 0.001 0.011 н/д 0.0 н/д н/д 0.246 0.023 0.004 н/д 0.286 1.144
Alanine (g) 0.002 0.03 н/д 0.001 н/д н/д 0.418 0.029 0.006 н/д 0.486 1.944
Aspartic acid (g) 0.013 0.052 н/д 0.001 н/д н/д 1.13 0.063 0.009 н/д 1.268 5.072
Glutamic acid (g) 0.01 0.1 н/д 0.004 н/д н/д 1.449 0.164 0.068 н/д 1.796 7.184
Glycine (g) 0.002 0.014 н/д 0.0 н/д н/д 0.368 0.017 0.007 н/д 0.409 1.636
Proline (g) 0.002 0.014 н/д 0.002 н/д н/д 0.516 0.075 0.023 н/д 0.632 2.528
Serine (g) 0.002 0.014 н/д 0.001 н/д н/д 0.565 0.046 0.01 н/д 0.638 2.552
Cholesterol (mg) 0.0 0.0 0.0 5.085 0.0 0.0 0.0 14.95 0.0 0.0 20.035 80.14
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.011 0.007 1.215 0.071 0.001 0.147 3.309 0.003 0.001 4.769 19.076
Phytosterols (mg) 0.674 н/д 0.32 н/д н/д н/д н/д н/д н/д 0.06 1.054 4.216
Monounsaturated Fat (g) 0.003 0.003 0.002 0.497 0.118 н/д 0.025 1.458 0.002 0.001 2.108 8.432
Polyunsaturated (g) 0.009 0.033 0.009 0.072 0.047 н/д 0.197 0.242 0.008 0.001 0.616 2.464