Рецепт Potato Basil Fritatta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 extra-large eggs
1/4 pd. Gruyere cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		butter
3.78g 		potatoes
22.5g 		ricotta cheese
42.53g 		salt
0.3g 		pepper
0.11g 		basil
1.15g 		flour
4.17g 		baking powder
0.35g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.45 4.81 0.0 0.01 0.04 0.43 0.0 5.78 57.8
Total Fat (g) 3.07 0.02 4.44 0.0 0.0 0.01 0.04 0.0 7.58 75.8
Carbohydrates (g) 0.0 3.93 1.74 0.0 0.07 0.03 3.18 0.0 8.95 89.5
Ash (g) 0.0 0.24 н/д 0.3 0.0 0.02 0.02 0.13 0.71 7.1
Calories (kcal) 27.124 17.325 66.339 0.0 0.268 0.265 15.168 0.0 126.489 1264.89
Starch (g) н/д 3.47 н/д н/д н/д н/д н/д н/д 3.47 34.7
Sucrose (g) н/д 0.04 н/д н/д н/д 0.0 н/д н/д 0.04 0.4
Glucose (dextrose) (g) н/д 0.07 н/д н/д н/д 0.0 н/д н/д 0.07 0.7
Fructose (g) н/д 0.06 н/д н/д н/д 0.0 н/д н/д 0.06 0.6
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.68 17.85 31.07 0.0 0.01 1.06 0.5 0.0 51.17 511.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.12 0.0 0.0 0.0 0.01 0.0 0.32 3.2
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.7 7.0
Calcium (mg) 0.908 2.7 102.06 0.072 0.459 2.039 0.625 0.0 108.863 1088.63
Iron (mg) 0.0 0.18 0.17 0.0 0.03 0.04 0.19 0.0 0.61 6.1
Magnesium (mg) 0.076 5.175 5.528 0.003 0.204 0.737 0.917 0.0 12.64 126.4
Phosphorus (mg) 0.908 12.825 72.293 0.0 0.182 0.645 4.5 0.0 91.353 913.53
Potassium (mg) 0.908 94.725 48.904 0.024 1.322 3.398 4.459 0.0 153.74 1537.4
Sodium (mg) 0.416 1.35 44.226 116.274 0.046 0.046 0.083 94.392 256.834 2568.34
Zinc (mg) 0.0 0.07 0.53 0.0 0.0 0.01 0.03 0.0 0.64 6.4
Copper (mg) 0.001 0.025 0.013 0.0 0.001 0.004 0.006 0.0 0.05 0.5
Manganese (mg) 0.0 0.034 н/д 0.0 0.006 0.013 0.028 0.0 0.082 0.82
Selenium (mcg) 0.0 0.1 6.6 0.0 0.0 0.0 1.4 0.0 8.2 82.0
Vitamin A, IU (IU) 94.537 0.45 н/д 0.0 0.314 60.768 0.0 0.0 156.069 1560.69
Retinol (mcg) 25.384 0.0 47.203 0.0 0.0 0.0 0.0 0.0 72.587 725.87
Vitamin A, RAE (mcg_RAE) 25.876 0.0 48.479 0.0 0.016 3.041 0.0 0.0 77.411 774.11
Beta Carotene (mcg) 5.977 0.225 11.057 0.0 0.164 36.196 0.0 0.0 53.618 536.18
Vitamin E (mg) 0.09 0.0 0.04 0.0 0.0 0.01 0.0 0.0 0.14 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 1.8 0.0 0.0 0.215 65.088 0.75 0.0 67.853 678.53
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.02 н/д 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.4 0.0 0.0 0.0 0.2 0.0 0.0 4.7 47.0
Thiamin (mg) 0.0 0.018 0.009 0.0 0.0 0.0 0.033 0.0 0.06 0.6
Riboflavin (mg) 0.001 0.007 0.081 0.0 0.0 0.001 0.02 0.0 0.11 1.1
Niacin (mg) 0.002 0.236 0.038 0.0 0.001 0.01 0.246 0.0 0.533 5.33
Pantothenic acid (mg) 0.004 0.068 н/д 0.0 н/д 0.002 0.018 0.0 0.092 0.92
Vitamin B-6 (mg) 0.0 0.068 0.013 0.0 0.0 0.002 0.002 0.0 0.084 0.84
Folate (mcg) 0.113 3.6 5.103 0.0 0.011 0.783 7.626 0.0 17.236 172.36
Vitamin B-12 (mcg) 0.01 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.14 1.4
Choline (mg) 0.7 2.7 7.2 0.0 0.0 0.1 0.4 0.0 11.2 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.417 0.0 6.417 64.17
Tryptophan (g) 0.0 0.007 н/д 0.0 н/д 0.0 0.005 н/д 0.013 0.13
Threonine (g) 0.002 0.018 н/д 0.0 н/д 0.001 0.012 н/д 0.032 0.32
Isoleucine (g) 0.002 0.018 н/д 0.0 н/д 0.001 0.015 н/д 0.036 0.36
Leucine (g) 0.003 0.027 н/д 0.0 н/д 0.002 0.03 н/д 0.062 0.62
Lysine (g) 0.003 0.029 н/д 0.0 н/д 0.001 0.01 н/д 0.043 0.43
Methionine (g) 0.001 0.007 н/д 0.0 н/д 0.0 0.008 н/д 0.015 0.15
Cystine (g) 0.0 0.007 н/д 0.0 н/д 0.0 0.009 н/д 0.017 0.17
Phenylalanine (g) 0.002 0.02 н/д 0.0 н/д 0.001 0.022 н/д 0.045 0.45
Tyrosine (g) 0.002 0.018 н/д 0.0 н/д 0.001 0.013 н/д 0.033 0.33
Valine (g) 0.002 0.027 н/д 0.0 н/д 0.001 0.018 н/д 0.048 0.48
Arginine (g) 0.001 0.023 н/д 0.0 н/д 0.001 0.018 н/д 0.043 0.43
Histidine (g) 0.001 0.011 н/д 0.0 н/д 0.001 0.01 н/д 0.022 0.22
Alanine (g) 0.001 0.014 н/д 0.0 н/д 0.001 0.014 н/д 0.03 0.3
Aspartic acid (g) 0.002 0.115 н/д 0.0 н/д 0.003 0.018 н/д 0.139 1.39
Glutamic acid (g) 0.007 0.079 н/д 0.0 н/д 0.003 0.145 н/д 0.234 2.34
Glycine (g) 0.001 0.014 н/д 0.0 н/д 0.001 0.015 н/д 0.031 0.31
Proline (g) 0.003 0.016 н/д 0.0 н/д 0.001 0.05 н/д 0.07 0.7
Serine (g) 0.002 0.02 н/д 0.0 н/д 0.001 0.022 н/д 0.045 0.45
Cholesterol (mg) 8.133 0.0 17.435 0.0 0.0 0.0 0.0 0.0 25.569 255.69
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.943 0.007 2.811 0.0 0.001 0.0 0.007 0.0 4.769 47.69
Phytosterols (mg) н/д 1.125 н/д 0.0 0.097 н/д н/д н/д 1.222 12.22
Monounsaturated Fat (g) 0.795 0.0 1.263 0.0 0.001 0.001 0.004 0.0 2.064 20.64
Polyunsaturated (g) 0.115 0.009 0.136 0.0 0.001 0.004 0.017 0.0 0.283 2.83