Рецепт Potato, Bacon And Onion Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
69.19g 		onion
12.38g 		parmesan cheese
0.0g 		bacon
29.0g 		swiss cheese
21.26g 		eggs
18.48g 		salt
0.38g 		mustard
0.31g 		pepper
0.16g 		Всего в порции Всего в рецепте
Protein (g) 1.4 0.14 н/д 3.36 5.73 2.32 0.0 0.01 0.0 12.96 103.68
Total Fat (g) 0.06 0.01 н/д 13.06 5.91 1.84 0.0 0.01 0.0 20.9 167.2
Carbohydrates (g) 12.09 1.16 н/д 0.19 1.14 0.14 0.0 0.02 0.01 14.75 118.0
Ash (g) 0.75 0.04 н/д 0.73 0.59 0.16 0.37 0.01 0.0 2.65 21.2
Calories (kcal) 53.274 4.95 н/д 132.82 80.798 26.426 0.0 0.209 0.049 298.527 2388.216
Starch (g) 10.68 0.0 н/д н/д н/д н/д н/д 0.0 0.0 10.68 85.44
Sucrose (g) 0.12 0.12 н/д н/д 0.03 0.02 н/д 0.0 0.0 0.29 2.32
Glucose (dextrose) (g) 0.23 0.24 н/д н/д 0.1 0.04 н/д 0.0 0.0 0.62 4.96
Fructose (g) 0.19 0.16 н/д н/д н/д 0.02 н/д 0.0 0.0 0.37 2.96
Lactose (g) 0.0 0.0 н/д н/д 0.01 0.02 н/д 0.0 0.0 0.03 0.24
Maltose (g) 0.0 0.0 н/д н/д 0.13 0.02 н/д 0.0 0.0 0.15 1.2
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.89 11.03 н/д 11.66 7.89 14.02 0.0 0.26 0.15 99.89 799.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.52 н/д 0.0 0.28 0.14 0.0 0.0 0.01 1.5 12.0
Galactose (g) 0.0 0.0 н/д н/д н/д 0.02 н/д 0.0 0.0 0.02 0.16
Dietary Fiber (g) 1.5 0.2 н/д 0.0 0.0 0.0 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 8.303 2.846 н/д 1.74 168.186 9.794 0.09 0.181 0.011 191.152 1529.216
Iron (mg) 0.54 0.03 н/д 0.14 0.04 0.34 0.0 0.0 0.0 1.09 8.72
Magnesium (mg) 15.913 1.238 н/д 3.48 8.08 2.218 0.004 0.153 0.019 31.104 248.832
Phosphorus (mg) 39.437 3.589 н/д 54.52 120.558 35.297 0.0 0.331 0.041 253.773 2030.184
Potassium (mg) 291.279 18.068 н/д 60.32 16.372 24.763 0.03 0.431 0.335 411.599 3292.792
Sodium (mg) 4.151 0.495 н/д 241.57 40.824 25.872 145.343 3.547 0.006 461.808 3694.464
Zinc (mg) 0.2 0.02 н/д 0.34 0.93 0.21 0.0 0.0 0.0 1.7 13.6
Copper (mg) 0.076 0.005 н/д 0.02 0.009 0.018 0.0 0.0 0.0 0.129 1.032
Manganese (mg) 0.104 0.016 н/д 0.006 0.002 0.007 0.0 0.001 0.0 0.137 1.096
Selenium (mcg) 0.2 0.1 н/д 5.9 3.9 5.9 0.0 0.1 0.0 16.0 128.0
Vitamin A, IU (IU) 1.384 0.248 н/д 10.73 176.479 89.998 0.0 0.222 4.974 284.034 2272.272
Retinol (mcg) 0.0 0.0 н/д 3.19 45.502 25.687 0.0 0.0 0.0 74.379 595.032
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 3.19 46.778 25.872 0.0 0.013 0.249 76.101 608.808
Beta Carotene (mcg) 0.692 0.124 н/д 0.0 14.884 1.848 0.0 0.091 2.58 20.218 161.744
Vitamin E (mg) 0.01 0.0 н/д 0.08 0.08 0.18 0.0 0.0 0.0 0.35 2.8
Vitamin D (IU) н/д н/д н/д н/д 9.356 6.468 н/д н/д н/д 15.824 126.592
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.535 0.495 н/д 0.0 0.0 61.169 0.0 0.056 0.081 67.336 538.688
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.0 0.0 н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.02 0.01 0.09 н/д 0.01 0.0 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.6 0.9 н/д 0.0 0.0 0.0 0.0 0.0 0.2 14.8 118.4
Thiamin (mg) 0.055 0.006 н/д 0.081 0.013 0.013 0.0 0.001 0.0 0.17 1.36
Riboflavin (mg) 0.021 0.004 н/д 0.032 0.064 0.089 0.0 0.0 0.0 0.209 1.672
Niacin (mg) 0.726 0.015 н/д 1.111 0.019 0.013 0.0 0.002 0.002 1.887 15.096
Pantothenic acid (mg) 0.208 0.015 н/д 0.151 0.091 0.266 0.0 0.001 0.001 0.732 5.856
Vitamin B-6 (mg) 0.208 0.015 н/д 0.061 0.017 0.026 0.0 0.0 0.0 0.327 2.616
Folate (mcg) 11.07 2.351 н/д 0.58 1.276 8.686 0.0 0.022 0.073 24.058 192.464
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.2 0.71 0.24 0.0 0.0 0.0 1.15 9.2
Choline (mg) 8.4 0.8 н/д 13.5 3.3 46.4 0.0 0.1 0.0 72.4 579.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.001 н/д 0.029 0.085 0.031 0.0 0.0 0.0 0.168 1.344
Threonine (g) 0.055 0.002 н/д 0.131 0.221 0.103 0.0 0.001 0.0 0.514 4.112
Isoleucine (g) 0.055 0.001 н/д 0.157 0.327 0.124 0.0 0.0 0.0 0.665 5.32
Leucine (g) 0.083 0.004 н/д 0.261 0.629 0.201 0.0 0.001 0.0 1.18 9.44
Lysine (g) 0.09 0.005 н/д 0.278 0.551 0.168 0.0 0.001 0.0 1.093 8.744
Methionine (g) 0.021 0.0 н/д 0.075 0.166 0.07 0.0 0.0 0.0 0.332 2.656
Cystine (g) 0.021 0.0 н/д 0.038 0.062 0.05 0.0 0.0 0.0 0.17 1.36
Phenylalanine (g) 0.062 0.004 н/д 0.133 0.353 0.126 0.0 0.001 0.0 0.679 5.432
Tyrosine (g) 0.055 0.001 н/д 0.104 0.359 0.092 0.0 0.0 0.0 0.613 4.904
Valine (g) 0.083 0.002 н/д 0.18 0.455 0.159 0.0 0.001 0.0 0.88 7.04
Arginine (g) 0.069 0.012 н/д 0.218 0.198 0.152 0.0 0.001 0.0 0.649 5.192
Histidine (g) 0.035 0.001 н/д 0.128 0.228 0.057 0.0 0.0 0.0 0.449 3.592
Alanine (g) 0.042 0.002 н/д 0.215 0.193 0.137 0.0 0.001 0.0 0.589 4.712
Aspartic acid (g) 0.353 0.011 н/д 0.316 0.334 0.246 0.0 0.001 0.0 1.261 10.088
Glutamic acid (g) 0.242 0.032 н/д 0.496 1.212 0.31 0.0 0.002 0.0 2.295 18.36
Glycine (g) 0.042 0.004 н/д 0.235 0.108 0.079 0.0 0.001 0.0 0.469 3.752
Proline (g) 0.048 0.001 н/д 0.186 0.785 0.094 0.0 0.001 0.0 1.115 8.92
Serine (g) 0.062 0.002 н/д 0.128 0.349 0.179 0.0 0.001 0.0 0.721 5.768
Cholesterol (mg) 0.0 0.0 н/д 19.72 19.562 78.17 0.0 0.0 0.0 117.452 939.616
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.021 0.005 н/д 4.347 3.78 0.573 0.0 0.001 0.0 8.727 69.816
Phytosterols (mg) 3.459 1.856 н/д н/д н/д н/д 0.0 н/д н/д 5.316 42.528
Monounsaturated Fat (g) 0.0 0.001 н/д 5.815 1.546 0.704 0.0 0.008 0.0 8.074 64.592
Polyunsaturated (g) 0.028 0.002 н/д 1.459 0.206 0.251 0.0 0.003 0.0 1.95 15.6