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Рецепт Potato Anna - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
213.0g 		romano cheese
39.43g 		chicken broth
78.86g 		mushrooms
22.63g 		onions
24.0g 		pepper
8.13g 		pepper
8.13g 		Всего в порции Всего в рецепте
Protein (g) 4.3 12.54 0.79 0.7 0.26 0.07 0.08 18.74 112.44
Total Fat (g) 0.19 10.62 0.08 0.08 0.02 0.01 0.02 11.03 66.18
Carbohydrates (g) 37.21 1.43 0.32 0.74 2.24 0.38 0.49 42.81 256.86
Ash (g) 2.3 2.65 0.55 0.19 0.08 0.03 0.04 5.85 35.1
Calories (kcal) 164.01 152.601 5.52 4.979 9.6 1.626 2.521 340.857 2045.142
Starch (g) 32.89 н/д н/д 0.0 0.0 0.0 0.0 32.89 197.34
Sucrose (g) 0.36 н/д н/д 0.0 0.24 0.01 0.0 0.61 3.66
Glucose (dextrose) (g) 0.7 н/д н/д 0.33 0.47 0.09 0.16 1.76 10.56
Fructose (g) 0.58 н/д н/д 0.04 0.31 0.09 0.18 1.2 7.2
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 168.99 12.19 77.13 20.92 21.39 7.63 7.5 315.75 1894.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 0.29 0.0 0.37 1.02 0.2 0.34 3.88 23.28
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.7 0.0 0.3 0.2 0.4 0.1 0.2 5.9 35.4
Calcium (mg) 25.56 419.553 4.732 0.679 5.52 0.813 0.569 457.426 2744.556
Iron (mg) 1.66 0.3 0.16 0.11 0.05 0.03 0.03 2.35 14.1
Magnesium (mg) 48.99 16.167 0.789 2.037 2.4 0.813 0.976 72.172 433.032
Phosphorus (mg) 121.41 299.681 10.252 19.465 6.96 1.626 2.114 461.508 2769.048
Potassium (mg) 896.73 33.911 63.091 71.974 35.04 14.23 17.158 1132.134 6792.804
Sodium (mg) 12.78 473.18 124.604 1.132 0.96 0.244 0.325 613.225 3679.35
Zinc (mg) 0.62 1.02 0.06 0.12 0.04 0.01 0.02 1.88 11.28
Copper (mg) 0.234 0.012 0.024 0.072 0.01 0.006 0.002 0.359 2.154
Manganese (mg) 0.32 0.008 0.039 0.011 0.031 0.01 0.009 0.428 2.568
Selenium (mcg) 0.6 5.7 0.0 2.1 0.1 0.0 0.0 8.6 51.6
Vitamin A, IU (IU) 4.26 163.641 0.0 0.0 0.48 30.087 254.602 453.071 2718.426
Retinol (mcg) 0.0 35.489 0.0 0.0 0.0 0.0 0.0 35.489 212.934
Vitamin A, RAE (mcg_RAE) 0.0 37.854 0.0 0.0 0.0 1.464 12.767 52.085 312.51
Beta Carotene (mcg) 2.13 27.208 0.0 0.0 0.24 16.914 132.058 178.55 1071.3
Vitamin E (mg) 0.02 0.09 0.0 0.0 0.0 0.03 0.13 0.28 1.68
Vitamin D (IU) н/д н/д н/д 4.074 н/д н/д н/д 4.074 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.04 0.0 0.0 0.0 0.96 27.729 4.147 49.876 299.256
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 42.0 0.0 5.5 0.5 1.8 6.5 10.4 66.7 400.2
Thiamin (mg) 0.17 0.016 0.0 0.018 0.012 0.005 0.004 0.225 1.35
Riboflavin (mg) 0.064 0.146 0.008 0.091 0.007 0.002 0.007 0.325 1.95
Niacin (mg) 2.237 0.032 0.402 0.817 0.029 0.039 0.08 3.635 21.81
Pantothenic acid (mg) 0.639 0.166 0.008 0.34 0.029 0.008 0.026 1.215 7.29
Vitamin B-6 (mg) 0.639 0.035 0.008 0.023 0.029 0.018 0.024 0.775 4.65
Folate (mcg) 34.08 2.76 0.0 3.621 4.56 0.813 3.741 49.575 297.45
Vitamin B-12 (mcg) 0.0 0.44 0.03 0.01 0.0 0.0 0.0 0.48 2.88
Choline (mg) 25.8 6.1 н/д 3.9 1.5 0.4 0.5 38.1 228.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.17 н/д 0.009 0.002 0.001 0.001 0.247 1.482
Threonine (g) 0.17 0.461 н/д 0.025 0.005 0.003 0.003 0.668 4.008
Isoleucine (g) 0.17 0.666 н/д 0.018 0.002 0.002 0.002 0.861 5.166
Leucine (g) 0.256 1.211 н/д 0.027 0.007 0.003 0.003 1.507 9.042
Lysine (g) 0.277 1.159 н/д 0.025 0.01 0.003 0.003 1.477 8.862
Methionine (g) 0.064 0.335 н/д 0.007 0.0 0.001 0.001 0.407 2.442
Cystine (g) 0.064 0.083 н/д 0.002 0.0 0.001 0.002 0.151 0.906
Phenylalanine (g) 0.192 0.674 н/д 0.02 0.007 0.007 0.004 0.905 5.43
Tyrosine (g) 0.17 0.702 н/д 0.009 0.002 0.001 0.001 0.885 5.31
Valine (g) 0.256 0.86 н/д 0.052 0.005 0.003 0.002 1.178 7.068
Arginine (g) 0.213 0.461 н/д 0.018 0.024 0.002 0.003 0.722 4.332
Histidine (g) 0.107 0.485 н/д 0.014 0.002 0.001 0.002 0.61 3.66
Alanine (g) 0.128 0.367 н/д 0.045 0.005 0.003 0.002 0.55 3.3
Aspartic acid (g) 1.086 0.785 н/д 0.045 0.022 0.017 0.023 1.978 11.868
Glutamic acid (g) 0.746 2.879 н/д 0.077 0.062 0.015 0.017 3.796 22.776
Glycine (g) 0.128 0.217 н/д 0.02 0.007 0.002 0.002 0.377 2.262
Proline (g) 0.149 1.467 н/д 0.018 0.002 0.002 0.002 1.64 9.84
Serine (g) 0.192 0.726 н/д 0.02 0.005 0.004 0.004 0.951 5.706
Cholesterol (mg) 0.0 41.009 0.0 0.0 0.0 0.0 0.0 41.009 246.054
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 6.751 0.024 0.009 0.01 0.005 0.002 6.864 41.184
Phytosterols (mg) 10.65 н/д н/д н/д 3.6 0.732 н/д 14.982 89.892
Monounsaturated Fat (g) 0.0 3.091 0.039 0.0 0.002 0.001 0.0 3.134 18.804
Polyunsaturated (g) 0.085 0.233 0.016 0.032 0.005 0.005 0.006 0.381 2.286