Рецепт Potato and tomato soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lumps of sugar (I always use brown for extra flavour)
Optional: 1-2 teaspoons smoked paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
3.55g 		onion
24.75g 		tomatoes
56.88g 		potatoes
93.75g 		chicken stock
150.0g 		parsley
1.81g 		milk
2.54g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.27 0.5 1.89 1.5 0.05 0.08 4.33 17.32
Total Fat (g) 2.88 0.02 0.11 0.08 0.15 0.01 0.08 3.35 13.4
Carbohydrates (g) 0.0 2.31 2.23 16.38 0.6 0.11 0.11 21.75 87.0
Ash (g) 0.07 0.09 0.28 1.01 1.05 0.04 0.02 2.57 10.28
Calories (kcal) 25.454 9.9 10.238 72.188 10.5 0.65 1.526 130.454 521.816
Starch (g) н/д 0.0 0.0 14.48 н/д н/д н/д 14.48 57.92
Sucrose (g) н/д 0.25 0.0 0.16 н/д н/д 0.0 0.4 1.6
Glucose (dextrose) (g) н/д 0.49 0.71 0.31 н/д н/д 0.0 1.51 6.04
Fructose (g) н/д 0.32 0.78 0.25 н/д н/д 0.0 1.35 5.4
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.13 0.13 0.52
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 22.05 53.75 74.38 146.7 1.58 2.25 301.27 1205.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.5 0.73 0.0 0.02 0.13 3.43 13.72
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.7 2.1 0.6 0.1 0.0 3.8 15.2
Calcium (mg) 0.852 5.693 5.688 11.25 9.0 2.491 2.873 37.846 151.384
Iron (mg) 0.0 0.05 0.15 0.73 0.3 0.11 0.0 1.35 5.4
Magnesium (mg) 0.071 2.475 6.256 21.563 1.5 0.903 0.254 33.022 132.088
Phosphorus (mg) 0.852 7.178 13.65 53.438 19.5 1.047 2.314 97.978 391.912
Potassium (mg) 0.852 36.135 134.794 394.688 120.0 10.0 3.636 700.104 2800.416
Sodium (mg) 20.448 0.99 2.844 5.625 237.0 1.011 1.017 268.935 1075.74
Zinc (mg) 0.0 0.04 0.1 0.27 0.11 0.02 0.01 0.55 2.2
Copper (mg) 0.0 0.01 0.034 0.103 0.045 0.003 0.0 0.195 0.78
Manganese (mg) 0.0 0.032 0.063 0.141 0.075 0.003 0.0 0.313 1.252
Selenium (mcg) 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.5 2.0
Vitamin A, IU (IU) 88.715 0.495 473.769 1.875 0.0 152.053 2.593 719.5 2878.0
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.712 24.532 98.128
Vitamin A, RAE (mcg_RAE) 24.282 0.0 23.888 0.0 0.0 7.599 0.712 56.48 225.92
Beta Carotene (mcg) 5.609 0.248 255.369 0.938 0.0 91.225 0.127 353.515 1414.06
Vitamin E (mg) 0.08 0.0 0.31 0.01 0.0 0.01 0.0 0.42 1.68
Vitamin D (IU) 1.988 н/д н/д н/д н/д н/д 1.017 3.005 12.02
Lycopene (mcg) 0.0 0.0 1463.394 0.0 0.0 0.0 0.0 1463.394 5853.576
Lutein + zeaxanthin (mcg) 0.0 0.99 69.956 7.5 0.0 100.376 0.0 178.822 715.288
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.07 0.0 н/д 0.01 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 7.2 18.5 10.5 2.4 0.0 40.4 161.6
Thiamin (mg) 0.0 0.012 0.023 0.075 0.0 0.002 0.001 0.113 0.452
Riboflavin (mg) 0.001 0.007 0.011 0.028 0.015 0.002 0.005 0.069 0.276
Niacin (mg) 0.001 0.03 0.336 0.984 0.765 0.024 0.003 2.142 8.568
Pantothenic acid (mg) 0.004 0.03 0.051 0.281 0.015 0.007 0.009 0.397 1.588
Vitamin B-6 (mg) 0.0 0.03 0.046 0.281 0.015 0.002 0.001 0.374 1.496
Folate (mcg) 0.107 4.703 8.531 15.0 0.0 2.744 0.127 31.211 124.844
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.06 0.0 0.01 0.08 0.32
Choline (mg) 0.7 1.5 3.8 11.3 н/д 0.2 0.4 17.9 71.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.006 0.028 н/д 0.001 0.002 0.04 0.16
Threonine (g) 0.001 0.005 0.017 0.075 н/д 0.002 0.004 0.104 0.416
Isoleucine (g) 0.002 0.002 0.011 0.075 н/д 0.002 0.004 0.097 0.388
Leucine (g) 0.003 0.007 0.017 0.113 н/д 0.004 0.007 0.15 0.6
Lysine (g) 0.002 0.01 0.017 0.122 н/д 0.003 0.004 0.158 0.632
Methionine (g) 0.001 0.0 0.006 0.028 н/д 0.001 0.002 0.037 0.148
Cystine (g) 0.0 0.0 0.006 0.028 н/д 0.0 0.001 0.035 0.14
Phenylalanine (g) 0.001 0.007 0.04 0.084 н/д 0.003 0.004 0.14 0.56
Tyrosine (g) 0.001 0.002 0.006 0.075 н/д 0.001 0.004 0.09 0.36
Valine (g) 0.002 0.005 0.011 0.113 н/д 0.003 0.005 0.139 0.556
Arginine (g) 0.001 0.025 0.011 0.094 н/д 0.002 0.002 0.135 0.54
Histidine (g) 0.001 0.002 0.006 0.047 н/д 0.001 0.002 0.059 0.236
Alanine (g) 0.001 0.005 0.017 0.056 н/д 0.004 0.003 0.085 0.34
Aspartic acid (g) 0.002 0.022 0.08 0.478 н/д 0.005 0.006 0.593 2.372
Glutamic acid (g) 0.006 0.064 0.245 0.328 н/д 0.005 0.017 0.664 2.656
Glycine (g) 0.001 0.007 0.011 0.056 н/д 0.003 0.002 0.081 0.324
Proline (g) 0.003 0.002 0.011 0.066 н/д 0.004 0.009 0.095 0.38
Serine (g) 0.002 0.005 0.017 0.084 н/д 0.003 0.003 0.113 0.452
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.254 7.887 31.548
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.824 0.01 0.017 0.028 0.045 0.002 0.048 1.974 7.896
Phytosterols (mg) н/д 3.713 3.981 4.688 н/д 0.09 н/д 12.472 49.888
Monounsaturated Fat (g) 0.746 0.002 0.017 0.0 0.075 0.005 0.021 0.867 3.468
Polyunsaturated (g) 0.108 0.005 0.046 0.038 0.03 0.002 0.005 0.233 0.932