Рецепт Potato And Tomato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
85.05g 		oil
1.13g 		beef tenderloin
55.0g 		onions
33.0g 		tomatoes
68.79g 		thyme
0.08g 		gouda cheese
9.45g 		cream
25.56g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.72 0.0 15.17 0.36 0.61 0.01 2.36 0.53 н/д н/д 20.75 124.5
Total Fat (g) 0.08 1.13 6.12 0.03 0.14 0.01 2.59 5.04 н/д н/д 15.13 90.78
Carbohydrates (g) 14.86 0.0 0.0 3.08 2.7 0.05 0.21 0.74 н/д н/д 21.64 129.84
Ash (g) 0.92 0.0 0.62 0.12 0.34 0.01 0.37 0.22 н/д н/д 2.6 15.6
Calories (kcal) 65.488 9.945 119.894 13.2 12.383 0.23 33.642 49.321 н/д н/д 304.103 1824.618
Starch (g) 13.13 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 13.13 78.78
Sucrose (g) 0.14 н/д н/д 0.33 0.0 н/д н/д 0.0 н/д н/д 0.47 2.82
Glucose (dextrose) (g) 0.28 н/д н/д 0.65 0.86 н/д н/д 0.0 н/д н/д 1.79 10.74
Fructose (g) 0.23 н/д н/д 0.43 0.94 н/д н/д 0.0 н/д н/д 1.6 9.6
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.89 н/д н/д 0.89 5.34
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 67.48 0.0 33.59 29.41 65.01 0.01 3.92 19.03 н/д н/д 218.43 1310.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.66 0.0 0.0 1.4 1.81 0.0 0.21 0.89 н/д н/д 4.98 29.88
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.6 0.8 0.0 0.0 0.0 н/д н/д 3.3 19.8
Calcium (mg) 10.206 0.0 10.999 7.59 6.879 1.575 66.15 28.111 н/д н/д 131.51 789.06
Iron (mg) 0.66 0.0 0.97 0.07 0.19 0.1 0.02 0.04 н/д н/д 2.06 12.36
Magnesium (mg) 19.561 0.0 12.649 3.3 7.567 0.183 2.741 2.556 н/д н/д 48.557 291.342
Phosphorus (mg) 48.478 0.0 116.594 9.57 16.511 0.168 51.597 29.388 н/д н/д 272.306 1633.836
Potassium (mg) 358.055 0.0 187.541 48.18 163.043 0.678 11.435 36.033 н/д н/д 804.965 4829.79
Sodium (mg) 5.103 0.0 30.799 1.32 3.44 0.046 77.396 20.444 н/д н/д 138.547 831.282
Zinc (mg) 0.25 0.0 2.72 0.06 0.12 0.01 0.37 0.1 н/д н/д 3.61 21.66
Copper (mg) 0.094 0.0 0.044 0.013 0.041 0.001 0.004 0.005 н/д н/д 0.202 1.212
Manganese (mg) 0.128 н/д 0.005 0.043 0.076 0.007 0.001 0.003 н/д н/д 0.262 1.572
Selenium (mcg) 0.3 0.0 16.3 0.2 0.0 0.0 1.4 0.7 н/д н/д 18.7 112.2
Vitamin A, IU (IU) 1.701 0.0 0.0 0.66 573.058 3.167 53.204 147.197 н/д н/д 778.986 4673.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.498 40.888 н/д н/д 56.386 338.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 28.894 0.158 15.593 41.399 н/д н/д 86.044 516.264
Beta Carotene (mcg) 0.85 0.0 0.0 0.33 308.887 1.887 0.945 6.644 н/д н/д 319.544 1917.264
Vitamin E (mg) 0.01 0.1 0.23 0.01 0.37 0.01 0.02 0.11 н/д н/д 0.86 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1770.082 0.0 0.0 0.0 н/д н/д 1770.082 10620.492
Lutein + zeaxanthin (mcg) 6.804 0.0 0.0 1.32 84.617 0.718 0.0 0.0 н/д н/д 93.459 560.754
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.08 н/д н/д 0.01 н/д н/д 0.09 0.54
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 16.8 0.0 0.0 2.4 8.7 0.0 0.0 0.2 н/д н/д 28.2 169.2
Thiamin (mg) 0.068 0.0 0.044 0.017 0.028 0.0 0.003 0.01 н/д н/д 0.17 1.02
Riboflavin (mg) 0.026 0.0 0.071 0.01 0.014 0.0 0.031 0.043 н/д н/д 0.196 1.176
Niacin (mg) 0.893 0.0 4.037 0.04 0.406 0.004 0.006 0.028 н/д н/д 5.413 32.478
Pantothenic acid (mg) 0.255 0.0 0.297 0.04 0.062 н/д 0.032 0.087 н/д н/д 0.773 4.638
Vitamin B-6 (mg) 0.255 0.0 0.319 0.04 0.055 0.0 0.008 0.015 н/д н/д 0.692 4.152
Folate (mcg) 13.608 0.0 4.95 6.27 10.319 0.228 1.985 1.789 н/д н/д 39.148 234.888
Vitamin B-12 (mcg) 0.0 0.0 0.89 0.0 0.0 0.0 0.15 0.07 н/д н/д 1.11 6.66
Choline (mg) 10.3 н/д 57.7 2.0 4.6 0.0 1.5 4.9 н/д н/д 81.1 486.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.026 0.0 0.099 0.003 0.007 0.0 0.033 0.01 н/д н/д 0.178 1.068
Threonine (g) 0.068 0.0 0.605 0.007 0.021 0.0 0.088 0.031 н/д н/д 0.819 4.914
Isoleucine (g) 0.068 0.0 0.693 0.003 0.014 0.0 0.124 0.036 н/д н/д 0.938 5.628
Leucine (g) 0.102 0.0 1.204 0.01 0.021 0.0 0.242 0.069 н/д н/д 1.648 9.888
Lysine (g) 0.111 0.0 1.281 0.013 0.021 0.0 0.25 0.059 н/д н/д 1.735 10.41
Methionine (g) 0.026 0.0 0.396 0.0 0.007 н/д 0.068 0.018 н/д н/д 0.514 3.084
Cystine (g) 0.026 0.0 0.198 0.0 0.007 н/д 0.024 0.008 н/д н/д 0.262 1.572
Phenylalanine (g) 0.077 0.0 0.599 0.01 0.048 н/д 0.135 0.033 н/д н/д 0.902 5.412
Tyrosine (g) 0.068 0.0 0.484 0.003 0.007 н/д 0.137 0.033 н/д н/д 0.732 4.392
Valine (g) 0.102 0.0 0.753 0.007 0.014 0.0 0.171 0.043 н/д н/д 1.091 6.546
Arginine (g) 0.085 0.0 0.979 0.033 0.014 н/д 0.091 0.026 н/д н/д 1.227 7.362
Histidine (g) 0.043 0.0 0.484 0.003 0.007 н/д 0.097 0.02 н/д н/д 0.654 3.924
Alanine (g) 0.051 0.0 0.924 0.007 0.021 н/д 0.072 0.026 н/д н/д 1.1 6.6
Aspartic acid (g) 0.434 0.0 1.38 0.03 0.096 н/д 0.164 0.056 н/д н/д 2.161 12.966
Glutamic acid (g) 0.298 0.0 2.277 0.086 0.296 н/д 0.58 0.146 н/д н/д 3.682 22.092
Glycine (g) 0.051 0.0 0.924 0.01 0.014 н/д 0.046 0.015 н/д н/д 1.06 6.36
Proline (g) 0.06 0.0 0.726 0.003 0.014 н/д 0.307 0.066 н/д н/д 1.176 7.056
Serine (g) 0.077 0.0 0.599 0.007 0.021 н/д 0.146 0.041 н/д н/д 0.89 5.34
Cholesterol (mg) 0.0 0.0 46.198 0.0 0.0 0.0 10.773 13.289 н/д н/д 70.259 421.554
Trans Fat (g) н/д 0.029 н/д н/д н/д н/д н/д н/д н/д н/д 0.029 0.174
Saturated Fat (g) 0.026 0.084 2.376 0.013 0.021 0.002 1.664 2.941 н/д н/д 7.127 42.762
Phytosterols (mg) 4.252 2.813 н/д 4.95 4.816 0.136 н/д н/д н/д н/д 16.966 101.796
Monounsaturated Fat (g) 0.0 0.256 2.502 0.003 0.021 0.0 0.732 1.296 н/д н/д 4.81 28.86
Polyunsaturated (g) 0.034 0.733 0.225 0.007 0.055 0.001 0.062 0.215 н/д н/д 1.332 7.992