Рецепт Potato And Rice Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
carrots
20.36g |
parmesan cheese
14.18g |
tomatoes paste
4.09g |
chicken broth
354.88g |
rice
23.13g |
potatoes
39.94g |
olive oil
10.13g |
celery
8.9g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.19 | 5.45 | 0.18 | 3.55 | 1.65 | 0.81 | 0.0 | 0.06 | н/д | н/д | 11.88 | 95.04 |
Total Fat (g) | 0.05 | 4.06 | 0.02 | 0.35 | 0.15 | 0.04 | 10.13 | 0.02 | н/д | н/д | 14.81 | 118.48 |
Carbohydrates (g) | 1.95 | 0.58 | 0.77 | 1.42 | 18.49 | 6.98 | 0.0 | 0.26 | н/д | н/д | 30.45 | 243.6 |
Ash (g) | 0.2 | 1.14 | 0.11 | 2.48 | 0.15 | 0.43 | 0.0 | 0.07 | н/д | н/д | 4.58 | 36.64 |
Calories (kcal) | 8.347 | 61.094 | 3.357 | 24.842 | 84.406 | 30.752 | 89.505 | 1.424 | н/д | н/д | 303.727 | 2429.816 |
Starch (g) | 0.29 | н/д | 0.01 | н/д | н/д | 6.17 | н/д | 0.0 | н/д | н/д | 6.47 | 51.76 |
Sucrose (g) | 0.73 | 0.02 | 0.01 | н/д | 0.02 | 0.07 | н/д | 0.01 | н/д | н/д | 0.86 | 6.88 |
Glucose (dextrose) (g) | 0.12 | 0.02 | 0.24 | н/д | 0.0 | 0.13 | н/д | 0.05 | н/д | н/д | 0.56 | 4.48 |
Fructose (g) | 0.11 | 0.02 | 0.24 | н/д | 0.0 | 0.11 | н/д | 0.05 | н/д | н/д | 0.53 | 4.24 |
Lactose (g) | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | 0.16 |
Maltose (g) | 0.0 | 0.02 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.03 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 17.97 | 2.95 | 3.01 | 347.08 | 2.69 | 31.69 | 0.0 | 8.49 | н/д | н/д | 413.88 | 3311.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.97 | 0.13 | 0.5 | 0.0 | 0.03 | 0.31 | 0.0 | 0.16 | н/д | н/д | 2.09 | 16.72 |
Galactose (g) | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.06 | н/д | н/д | 0.08 | 0.64 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.2 | 1.4 | 0.3 | 0.9 | 0.0 | 0.1 | н/д | н/д | 3.5 | 28.0 |
Calcium (mg) | 6.718 | 157.201 | 1.474 | 21.293 | 6.475 | 4.793 | 0.101 | 3.56 | н/д | н/д | 201.615 | 1612.92 |
Iron (mg) | 0.06 | 0.13 | 0.12 | 0.71 | 1.0 | 0.31 | 0.06 | 0.02 | н/д | н/д | 2.4 | 19.2 |
Magnesium (mg) | 2.443 | 5.387 | 1.719 | 3.549 | 5.781 | 9.186 | 0.0 | 0.979 | н/д | н/д | 29.044 | 232.352 |
Phosphorus (mg) | 7.126 | 103.336 | 3.398 | 46.135 | 26.594 | 22.764 | 0.0 | 2.136 | н/д | н/д | 211.488 | 1691.904 |
Potassium (mg) | 65.148 | 17.719 | 41.511 | 283.906 | 26.594 | 168.137 | 0.101 | 23.14 | н/д | н/д | 626.255 | 5010.04 |
Sodium (mg) | 14.048 | 216.736 | 32.341 | 560.714 | 1.156 | 2.396 | 0.203 | 7.12 | н/д | н/д | 834.713 | 6677.704 |
Zinc (mg) | 0.05 | 0.55 | 0.03 | 0.25 | 0.25 | 0.12 | 0.0 | 0.01 | н/д | н/д | 1.25 | 10.0 |
Copper (mg) | 0.01 | 0.034 | 0.015 | 0.106 | 0.051 | 0.044 | 0.0 | 0.004 | н/д | н/д | 0.264 | 2.112 |
Manganese (mg) | 0.029 | 0.013 | 0.012 | 0.177 | 0.252 | 0.06 | 0.0 | 0.009 | н/д | н/д | 0.552 | 4.416 |
Selenium (mcg) | 0.0 | 2.5 | 0.2 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | н/д | н/д | 6.4 | 51.2 |
Vitamin A, IU (IU) | 3401.133 | 62.654 | 62.43 | 0.0 | 0.0 | 0.799 | 0.0 | 39.961 | н/д | н/д | 3566.976 | 28535.808 |
Retinol (mcg) | 0.0 | 16.585 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 16.585 | 132.68 |
Vitamin A, RAE (mcg_RAE) | 169.996 | 17.01 | 3.111 | 0.0 | 0.0 | 0.0 | 0.0 | 1.958 | н/д | н/д | 192.075 | 1536.6 |
Beta Carotene (mcg) | 1686.722 | 4.394 | 36.885 | 0.0 | 0.0 | 0.399 | 0.0 | 24.03 | н/д | н/д | 1752.431 | 14019.448 |
Vitamin E (mg) | 0.13 | 0.04 | 0.18 | 0.0 | 0.03 | 0.0 | 1.45 | 0.02 | н/д | н/д | 1.85 | 14.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.204 | 0.0 | 1177.526 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1177.73 | 9421.84 |
Lutein + zeaxanthin (mcg) | 52.118 | 0.0 | 0.0 | 0.0 | 0.0 | 3.195 | 0.0 | 25.187 | н/д | н/д | 80.5 | 644.0 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.02 | н/д | н/д | 0.0 | 0.08 | 0.0 | н/д | н/д | 0.11 | 0.88 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 0.0 | 0.9 | 24.8 | 0.0 | 7.9 | 0.0 | 0.3 | н/д | н/д | 35.1 | 280.8 |
Thiamin (mg) | 0.014 | 0.004 | 0.002 | 0.0 | 0.134 | 0.032 | 0.0 | 0.002 | н/д | н/д | 0.189 | 1.512 |
Riboflavin (mg) | 0.012 | 0.069 | 0.006 | 0.035 | 0.012 | 0.012 | 0.0 | 0.005 | н/д | н/д | 0.152 | 1.216 |
Niacin (mg) | 0.2 | 0.016 | 0.126 | 1.81 | 0.969 | 0.419 | 0.0 | 0.028 | н/д | н/д | 3.568 | 28.544 |
Pantothenic acid (mg) | 0.055 | 0.047 | 0.006 | 0.035 | 0.234 | 0.12 | 0.0 | 0.022 | н/д | н/д | 0.519 | 4.152 |
Vitamin B-6 (mg) | 0.029 | 0.007 | 0.009 | 0.035 | 0.037 | 0.12 | 0.0 | 0.006 | н/д | н/д | 0.243 | 1.944 |
Folate (mcg) | 3.868 | 1.418 | 0.491 | 0.0 | 53.419 | 6.39 | 0.0 | 3.204 | н/д | н/д | 68.79 | 550.32 |
Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.46 | 3.68 |
Choline (mg) | 1.8 | 2.2 | 1.6 | н/д | 1.3 | 4.8 | 0.0 | 0.5 | н/д | н/д | 12.3 | 98.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 0.0 | 0.0 | 0.0 | н/д | н/д | 51.569 | 412.552 |
Tryptophan (g) | 0.002 | 0.074 | 0.001 | н/д | 0.019 | 0.012 | 0.0 | 0.001 | н/д | н/д | 0.108 | 0.864 |
Threonine (g) | 0.039 | 0.207 | 0.004 | н/д | 0.06 | 0.032 | 0.0 | 0.002 | н/д | н/д | 0.344 | 2.752 |
Isoleucine (g) | 0.016 | 0.279 | 0.003 | н/д | 0.072 | 0.032 | 0.0 | 0.002 | н/д | н/д | 0.404 | 3.232 |
Leucine (g) | 0.02 | 0.527 | 0.005 | н/д | 0.136 | 0.048 | 0.0 | 0.003 | н/д | н/д | 0.739 | 5.912 |
Lysine (g) | 0.02 | 0.422 | 0.005 | н/д | 0.06 | 0.052 | 0.0 | 0.003 | н/д | н/д | 0.562 | 4.496 |
Methionine (g) | 0.004 | 0.145 | 0.001 | н/д | 0.039 | 0.012 | 0.0 | 0.001 | н/д | н/д | 0.202 | 1.616 |
Cystine (g) | 0.016 | 0.017 | 0.001 | н/д | 0.035 | 0.012 | 0.0 | 0.0 | н/д | н/д | 0.081 | 0.648 |
Phenylalanine (g) | 0.012 | 0.295 | 0.005 | н/д | 0.088 | 0.036 | 0.0 | 0.002 | н/д | н/д | 0.438 | 3.504 |
Tyrosine (g) | 0.008 | 0.33 | 0.002 | н/д | 0.056 | 0.032 | 0.0 | 0.001 | н/д | н/д | 0.429 | 3.432 |
Valine (g) | 0.014 | 0.357 | 0.003 | н/д | 0.102 | 0.048 | 0.0 | 0.003 | н/д | н/д | 0.527 | 4.216 |
Arginine (g) | 0.018 | 0.223 | 0.003 | н/д | 0.136 | 0.04 | 0.0 | 0.002 | н/д | н/д | 0.422 | 3.376 |
Histidine (g) | 0.008 | 0.155 | 0.002 | н/д | 0.039 | 0.02 | 0.0 | 0.001 | н/д | н/д | 0.225 | 1.8 |
Alanine (g) | 0.022 | 0.164 | 0.008 | н/д | 0.095 | 0.024 | 0.0 | 0.002 | н/д | н/д | 0.316 | 2.528 |
Aspartic acid (g) | 0.039 | 0.378 | 0.029 | н/д | 0.155 | 0.204 | 0.0 | 0.011 | н/д | н/д | 0.815 | 6.52 |
Glutamic acid (g) | 0.075 | 1.233 | 0.078 | н/д | 0.321 | 0.14 | 0.0 | 0.008 | н/д | н/д | 1.856 | 14.848 |
Glycine (g) | 0.01 | 0.108 | 0.002 | н/д | 0.076 | 0.024 | 0.0 | 0.002 | н/д | н/д | 0.222 | 1.776 |
Proline (g) | 0.01 | 0.655 | 0.003 | н/д | 0.079 | 0.028 | 0.0 | 0.002 | н/д | н/д | 0.777 | 6.216 |
Serine (g) | 0.01 | 0.325 | 0.005 | н/д | 0.088 | 0.036 | 0.0 | 0.002 | н/д | н/д | 0.465 | 3.72 |
Cholesterol (mg) | 0.0 | 12.474 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 12.474 | 99.792 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 2.452 | 0.004 | 0.106 | 0.042 | 0.012 | 1.398 | 0.004 | н/д | н/д | 4.026 | 32.208 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 1.997 | 22.376 | 0.534 | н/д | н/д | 24.907 | 199.256 |
Monounsaturated Fat (g) | 0.002 | 1.188 | 0.003 | 0.177 | 0.049 | 0.0 | 7.387 | 0.003 | н/д | н/д | 8.809 | 70.472 |
Polyunsaturated (g) | 0.024 | 0.166 | 0.007 | 0.071 | 0.042 | 0.016 | 1.065 | 0.007 | н/д | н/д | 1.398 | 11.184 |