Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1/4 c. extra virgin olive oil
- 3 med. potatoes, peeled and sliced thin
- 2 peppers, sliced
- 1 med. onion, sliced
- Salt and pepper, to taste
- Healthy pinch basil
- 2 to 3 teaspoon minced parsley
- 6 Large eggs
- 1/4 c. lowfat milk
- 6 tbsp. Parmesan cheese
Инструкции
- Place oil in skillet over medium heat. Add in potatoes which have been peeled and sliced thin. Add in peppers and onion; cook till tender and potatoes are browned. Season with salt and pepper to taste. Add in basil and parsley.
- In a bowl, scramble Large eggs, lowfat milk and Parmesan cheese. Pour in skillet; blend with potato mix and cook over medium heat. Mix as Large eggs cook. Cover with tight lid till brown and completely cooked. Let cold a few min. Can be placed on a plate and sliced or possibly served from pan.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 6 servings | |
| Calories 251 | |
| Calories from Fat 138 | 55% |
| Total Fat 15.58g | 19% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 213mg | 71% |
| Sodium 157mg | 7% |
| Potassium 508mg | 15% |
| Total Carbs 18.13g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.06g | 2% |
| Protein 10.56g | 17% |
