Рецепт Potato And Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
10.5g 		tomatoes sauce
40.83g 		potatoes
119.81g 		spaghetti
37.8g 		egg
7.33g 		romano cheese
7.39g 		pepper
0.35g 		parsley
0.16g 		basil
0.05g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.54 2.42 4.93 0.92 2.35 0.04 0.0 0.0 11.32 67.92
Total Fat (g) 0.01 0.07 0.11 0.57 0.73 1.99 0.01 0.0 0.0 3.5 21.0
Carbohydrates (g) 0.98 2.2 20.93 28.23 0.06 0.27 0.23 0.01 0.0 52.9 317.4
Ash (g) 0.04 0.82 1.29 0.33 0.06 0.5 0.02 0.0 0.0 3.06 18.36
Calories (kcal) 4.2 9.8 92.256 140.238 10.487 28.612 0.893 0.057 0.012 286.554 1719.324
Starch (g) 0.0 н/д 18.5 23.61 н/д н/д н/д н/д н/д 42.11 252.66
Sucrose (g) 0.1 0.11 0.2 0.18 0.01 н/д н/д н/д 0.0 0.6 3.6
Glucose (dextrose) (g) 0.21 0.95 0.4 0.05 0.02 н/д н/д н/д 0.0 1.61 9.66
Fructose (g) 0.14 0.68 0.32 0.04 0.01 н/д н/д н/д 0.0 1.19 7.14
Lactose (g) 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 0.01 0.06
Maltose (g) 0.0 0.0 0.0 0.74 0.01 н/д н/д н/д 0.0 0.75 4.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.36 37.21 95.06 3.74 5.56 2.29 0.04 0.14 0.05 153.44 920.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 1.74 0.93 1.01 0.06 0.05 0.0 0.0 0.0 4.24 25.44
Galactose (g) 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.2 0.6 2.6 1.2 0.0 0.0 0.1 0.0 0.0 4.7 28.2
Calcium (mg) 2.415 5.308 14.378 7.938 3.887 78.665 1.53 0.219 0.094 114.433 686.598
Iron (mg) 0.02 0.42 0.93 1.25 0.13 0.06 0.1 0.01 0.0 2.92 17.52
Magnesium (mg) 1.05 6.533 27.557 20.034 0.88 3.031 0.679 0.079 0.034 59.878 359.268
Phosphorus (mg) 3.045 10.617 68.293 71.442 14.007 56.189 0.606 0.092 0.03 224.32 1345.92
Potassium (mg) 15.33 135.158 504.411 84.294 9.827 6.358 4.407 0.877 0.157 760.819 4564.914
Sodium (mg) 0.42 213.967 7.189 2.268 10.267 88.72 0.154 0.089 0.002 323.075 1938.45
Zinc (mg) 0.02 0.08 0.35 0.53 0.08 0.19 0.0 0.0 0.0 1.26 7.56
Copper (mg) 0.004 0.049 0.132 0.11 0.007 0.002 0.004 0.0 0.0 0.309 1.854
Manganese (mg) 0.014 0.045 0.18 0.348 0.003 0.001 0.02 0.0 0.001 0.611 3.666
Selenium (mcg) 0.1 0.1 0.4 23.9 2.3 1.1 0.0 0.0 0.0 27.8 166.8
Vitamin A, IU (IU) 0.21 176.808 2.396 0.0 35.713 30.682 1.047 13.338 2.813 263.008 1578.048
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 6.654 0.0 0.0 0.0 16.847 101.082
Vitamin A, RAE (mcg_RAE) 0.0 8.983 0.0 0.0 10.267 7.098 0.053 0.667 0.141 27.207 163.242
Beta Carotene (mcg) 0.105 105.758 1.198 0.0 0.733 5.101 0.546 8.002 1.676 123.12 738.72
Vitamin E (mg) 0.0 0.58 0.01 0.04 0.07 0.02 0.0 0.0 0.0 0.73 4.38
Vitamin D (IU) н/д н/д н/д н/д 2.567 н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 5708.092 0.0 0.0 0.0 0.0 0.021 0.0 0.0 5708.113 34248.678
Lutein + zeaxanthin (mcg) 0.42 9.392 9.585 6.804 24.273 0.0 0.718 8.805 3.013 63.01 378.06
Tocopherol, beta (mg) 0.0 0.01 0.0 0.02 0.0 н/д 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.04 0.0 0.33 0.04 н/д 0.02 0.0 0.0 0.43 2.58
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 2.9 23.6 0.0 0.0 0.0 0.1 0.2 0.0 27.5 165.0
Thiamin (mg) 0.005 0.008 0.096 0.336 0.005 0.003 0.0 0.0 0.0 0.454 2.724
Riboflavin (mg) 0.003 0.029 0.036 0.151 0.035 0.027 0.001 0.0 0.0 0.282 1.692
Niacin (mg) 0.013 0.4 1.258 2.714 0.005 0.006 0.004 0.002 0.0 4.402 26.412
Pantothenic acid (mg) 0.013 0.127 0.359 0.163 0.106 0.031 н/д 0.001 0.0 0.799 4.794
Vitamin B-6 (mg) 0.013 0.041 0.359 0.053 0.01 0.007 0.001 0.0 0.0 0.484 2.904
Folate (mcg) 1.995 4.492 19.17 89.586 3.447 0.518 0.035 0.241 0.036 119.519 717.114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.08 0.0 0.0 0.0 0.18 1.08
Choline (mg) 0.6 4.0 14.5 5.7 18.4 1.1 0.0 0.0 0.0 44.5 267.0
Folic acid (mcg) 0.0 0.0 0.0 82.782 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.001 0.004 0.036 0.072 0.012 0.032 н/д 0.0 0.0 0.157 0.942
Threonine (g) 0.002 0.016 0.096 0.174 0.041 0.087 н/д 0.0 0.0 0.416 2.496
Isoleucine (g) 0.001 0.012 0.096 0.193 0.049 0.125 н/д 0.0 0.0 0.476 2.856
Leucine (g) 0.003 0.016 0.144 0.374 0.08 0.227 н/д 0.0 0.0 0.845 5.07
Lysine (g) 0.004 0.016 0.156 0.113 0.067 0.217 н/д 0.0 0.0 0.574 3.444
Methionine (g) 0.0 0.004 0.036 0.057 0.028 0.063 н/д 0.0 0.0 0.188 1.128
Cystine (g) 0.0 0.004 0.036 0.098 0.02 0.016 н/д 0.0 0.0 0.174 1.044
Phenylalanine (g) 0.003 0.041 0.108 0.253 0.05 0.126 н/д 0.0 0.0 0.582 3.492
Tyrosine (g) 0.001 0.008 0.096 0.091 0.037 0.132 н/д 0.0 0.0 0.364 2.184
Valine (g) 0.002 0.012 0.144 0.223 0.063 0.161 н/д 0.0 0.0 0.606 3.636
Arginine (g) 0.01 0.012 0.12 0.178 0.06 0.087 н/д 0.0 0.0 0.467 2.802
Histidine (g) 0.001 0.008 0.06 0.113 0.023 0.091 н/д 0.0 0.0 0.296 1.776
Alanine (g) 0.002 0.016 0.072 0.166 0.054 0.069 н/д 0.0 0.0 0.38 2.28
Aspartic acid (g) 0.009 0.082 0.611 0.234 0.098 0.147 н/д 0.0 0.0 1.182 7.092
Glutamic acid (g) 0.027 0.265 0.419 1.739 0.123 0.54 н/д 0.0 0.0 3.114 18.684
Glycine (g) 0.003 0.012 0.072 0.166 0.032 0.041 н/д 0.0 0.0 0.326 1.956
Proline (g) 0.001 0.008 0.084 0.593 0.037 0.275 н/д 0.0 0.0 0.999 5.994
Serine (g) 0.002 0.016 0.108 0.234 0.071 0.136 н/д 0.0 0.0 0.568 3.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 7.689 0.0 0.0 0.0 38.709 232.254
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.012 0.036 0.106 0.227 1.266 0.003 0.0 0.0 1.655 9.93
Phytosterols (mg) 1.575 н/д 5.991 н/д н/д н/д 0.322 0.008 н/д 7.896 47.376
Monounsaturated Fat (g) 0.001 0.012 0.0 0.064 0.279 0.58 0.004 0.0 0.0 0.941 5.646
Polyunsaturated (g) 0.002 0.029 0.048 0.212 0.1 0.044 0.004 0.0 0.0 0.438 2.628