Рецепт Potato And Onion Pancakes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
127.57g |
flour
5.86g |
butter
14.19g |
egg
12.32g |
onion soup
8.86g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.58 | 0.61 | 0.12 | 1.55 | 0.66 | 5.52 | 22.08 |
| Total Fat (g) | 0.11 | 0.06 | 11.51 | 1.22 | 0.03 | 12.93 | 51.72 |
| Carbohydrates (g) | 22.29 | 4.47 | 0.01 | 0.09 | 5.77 | 32.63 | 130.52 |
| Ash (g) | 1.38 | 0.03 | 0.3 | 0.11 | 2.07 | 3.88 | 15.52 |
| Calories (kcal) | 98.231 | 21.33 | 101.724 | 17.618 | 25.96 | 264.863 | 1059.452 |
| Starch (g) | 19.7 | н/д | н/д | н/д | н/д | 19.7 | 78.8 |
| Sucrose (g) | 0.22 | н/д | н/д | 0.01 | н/д | 0.23 | 0.92 |
| Glucose (dextrose) (g) | 0.42 | н/д | н/д | 0.03 | н/д | 0.45 | 1.8 |
| Fructose (g) | 0.34 | н/д | н/д | 0.01 | н/д | 0.36 | 1.44 |
| Lactose (g) | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Maltose (g) | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.22 | 0.7 | 2.25 | 9.34 | 0.34 | 113.85 | 455.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.0 | 0.02 | 0.01 | 0.09 | 0.41 | 1.53 | 6.12 |
| Galactose (g) | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 2.8 | 0.2 | 0.0 | 0.0 | 0.6 | 3.5 | 14.0 |
| Calcium (mg) | 15.309 | 0.879 | 3.405 | 6.53 | 12.67 | 38.792 | 155.168 |
| Iron (mg) | 1.0 | 0.27 | 0.0 | 0.23 | 0.11 | 1.61 | 6.44 |
| Magnesium (mg) | 29.342 | 1.289 | 0.284 | 1.478 | 5.316 | 37.709 | 150.836 |
| Phosphorus (mg) | 72.717 | 6.329 | 3.405 | 23.531 | 18.695 | 124.676 | 498.704 |
| Potassium (mg) | 537.083 | 6.27 | 3.405 | 16.509 | 63.881 | 627.147 | 2508.588 |
| Sodium (mg) | 7.654 | 0.117 | 81.72 | 17.248 | 711.547 | 818.286 | 3273.144 |
| Zinc (mg) | 0.37 | 0.04 | 0.01 | 0.14 | 0.1 | 0.66 | 2.64 |
| Copper (mg) | 0.14 | 0.008 | 0.0 | 0.012 | 0.031 | 0.192 | 0.768 |
| Manganese (mg) | 0.191 | 0.04 | 0.0 | 0.005 | 0.059 | 0.295 | 1.18 |
| Selenium (mcg) | 0.4 | 2.0 | 0.1 | 3.9 | 0.4 | 6.9 | 27.6 |
| Vitamin A, IU (IU) | 2.551 | 0.0 | 354.546 | 59.998 | 1.329 | 418.424 | 1673.696 |
| Retinol (mcg) | 0.0 | 0.0 | 95.198 | 17.125 | 0.0 | 112.323 | 449.292 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 97.043 | 17.248 | 0.089 | 114.379 | 457.516 |
| Beta Carotene (mcg) | 1.276 | 0.0 | 22.416 | 1.232 | 0.797 | 25.721 | 102.884 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.33 | 0.12 | 0.01 | 0.48 | 1.92 |
| Vitamin D (IU) | н/д | н/д | 7.945 | 4.312 | н/д | 12.257 | 49.028 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.206 | 1.055 | 0.0 | 40.779 | 2.392 | 54.432 | 217.728 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.0 | 0.06 | 0.06 | 0.14 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.12 |
| Vitamin C (mg) | 25.1 | 0.0 | 0.0 | 0.0 | 0.3 | 25.4 | 101.6 |
| Thiamin (mg) | 0.102 | 0.046 | 0.001 | 0.009 | 0.025 | 0.183 | 0.732 |
| Riboflavin (mg) | 0.038 | 0.029 | 0.004 | 0.059 | 0.024 | 0.154 | 0.616 |
| Niacin (mg) | 1.34 | 0.346 | 0.006 | 0.009 | 0.13 | 1.83 | 7.32 |
| Pantothenic acid (mg) | 0.383 | 0.026 | 0.016 | 0.177 | 0.075 | 0.677 | 2.708 |
| Vitamin B-6 (mg) | 0.383 | 0.002 | 0.0 | 0.017 | 0.051 | 0.454 | 1.816 |
| Folate (mcg) | 20.412 | 10.724 | 0.426 | 5.79 | 0.0 | 37.352 | 149.408 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.16 | 0.0 | 0.18 | 0.72 |
| Choline (mg) | 15.4 | 0.6 | 2.7 | 30.9 | 2.5 | 52.2 | 208.8 |
| Folic acid (mcg) | 0.0 | 9.024 | 0.0 | 0.0 | 0.0 | 9.024 | 36.096 |
| Tryptophan (g) | 0.038 | 0.008 | 0.001 | 0.021 | н/д | 0.068 | 0.272 |
| Threonine (g) | 0.102 | 0.016 | 0.006 | 0.069 | н/д | 0.193 | 0.772 |
| Isoleucine (g) | 0.102 | 0.021 | 0.007 | 0.083 | н/д | 0.213 | 0.852 |
| Leucine (g) | 0.153 | 0.042 | 0.011 | 0.134 | н/д | 0.34 | 1.36 |
| Lysine (g) | 0.166 | 0.013 | 0.01 | 0.112 | н/д | 0.301 | 1.204 |
| Methionine (g) | 0.038 | 0.011 | 0.003 | 0.047 | н/д | 0.098 | 0.392 |
| Cystine (g) | 0.038 | 0.013 | 0.001 | 0.033 | н/д | 0.086 | 0.344 |
| Phenylalanine (g) | 0.115 | 0.03 | 0.006 | 0.084 | н/д | 0.235 | 0.94 |
| Tyrosine (g) | 0.102 | 0.018 | 0.006 | 0.062 | н/д | 0.187 | 0.748 |
| Valine (g) | 0.153 | 0.025 | 0.009 | 0.106 | н/д | 0.292 | 1.168 |
| Arginine (g) | 0.128 | 0.025 | 0.004 | 0.101 | н/д | 0.257 | 1.028 |
| Histidine (g) | 0.064 | 0.013 | 0.003 | 0.038 | н/д | 0.118 | 0.472 |
| Alanine (g) | 0.077 | 0.019 | 0.004 | 0.091 | н/д | 0.191 | 0.764 |
| Aspartic acid (g) | 0.651 | 0.026 | 0.009 | 0.164 | н/д | 0.849 | 3.396 |
| Glutamic acid (g) | 0.447 | 0.204 | 0.026 | 0.207 | н/д | 0.883 | 3.532 |
| Glycine (g) | 0.077 | 0.022 | 0.003 | 0.053 | н/д | 0.154 | 0.616 |
| Proline (g) | 0.089 | 0.07 | 0.011 | 0.063 | н/д | 0.234 | 0.936 |
| Serine (g) | 0.115 | 0.03 | 0.007 | 0.12 | н/д | 0.272 | 1.088 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.503 | 52.114 | 0.0 | 82.617 | 330.468 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.009 | 7.288 | 0.382 | 0.008 | 7.726 | 30.904 |
| Phytosterols (mg) | 6.379 | н/д | н/д | н/д | 0.0 | 6.379 | 25.516 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 2.982 | 0.469 | 0.006 | 3.463 | 13.852 |
| Polyunsaturated (g) | 0.051 | 0.024 | 0.431 | 0.168 | 0.014 | 0.688 | 2.752 |