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Рецепт Potato And Meat Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
37.5g 		onion
8.25g 		garlics
0.44g 		beef
37.8g 		pepper
8.13g 		oil
9.08g 		eggs
11.0g 		olives
11.25g 		parmesan cheese
0.83g 		raisins
6.88g 		Всего в порции Всего в рецепте
Protein (g) 0.76 0.09 0.03 6.57 0.07 0.0 1.38 0.0 0.32 0.21 9.43 113.16
Total Fat (g) 0.03 0.01 0.0 6.45 0.01 9.08 1.17 11.25 0.24 0.03 28.28 339.36
Carbohydrates (g) 6.55 0.77 0.14 0.0 0.38 0.0 0.12 0.0 0.03 5.44 13.44 161.28
Ash (g) 0.41 0.03 0.01 0.33 0.03 0.0 0.12 н/д 0.07 0.13 1.11 13.32
Calories (kcal) 28.875 3.3 0.648 86.182 1.626 80.297 17.05 99.45 3.592 20.556 341.576 4098.912
Starch (g) 5.79 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.19 5.98 71.76
Sucrose (g) 0.06 0.08 н/д н/д 0.01 н/д н/д н/д 0.0 0.03 0.19 2.28
Glucose (dextrose) (g) 0.12 0.16 н/д н/д 0.09 н/д н/д н/д 0.0 1.91 2.29 27.48
Fructose (g) 0.1 0.11 н/д н/д 0.09 н/д н/д н/д 0.0 2.04 2.34 28.08
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.75 7.35 0.25 24.88 7.63 0.0 8.21 0.0 0.17 1.06 79.31 951.72
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.35 0.0 н/д 0.2 0.0 0.12 0.0 0.01 4.07 5.04 60.48
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.4 16.8
Calcium (mg) 4.5 1.898 0.787 2.646 0.813 0.0 5.5 0.113 9.242 3.438 28.936 347.232
Iron (mg) 0.29 0.02 0.01 0.64 0.03 0.0 0.13 0.06 0.01 0.13 1.32 15.84
Magnesium (mg) 8.625 0.825 0.109 6.426 0.813 0.0 1.1 0.0 0.317 2.2 20.414 244.968
Phosphorus (mg) 21.375 2.393 0.666 46.115 1.626 0.0 18.92 0.0 6.075 6.944 104.113 1249.356
Potassium (mg) 157.875 12.045 1.744 92.986 14.23 0.0 13.86 0.113 1.042 51.494 345.389 4144.668
Sodium (mg) 2.25 0.33 0.074 21.546 0.244 0.0 13.64 0.225 12.742 0.756 51.806 621.672
Zinc (mg) 0.11 0.01 0.01 1.36 0.01 0.0 0.12 0.0 0.03 0.02 1.66 19.92
Copper (mg) 0.041 0.003 0.001 0.023 0.006 0.0 0.001 0.0 0.002 0.022 0.099 1.188
Manganese (mg) 0.056 0.011 0.007 0.008 0.01 н/д 0.003 н/д 0.001 0.021 0.116 1.392
Selenium (mcg) 0.1 0.0 0.1 4.6 0.0 0.0 3.4 0.0 0.1 0.0 8.4 100.8
Vitamin A, IU (IU) 0.75 0.165 0.039 0.0 30.087 0.0 64.46 н/д 3.683 0.0 99.185 1190.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.48 0.0 0.975 0.0 19.455 233.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.464 0.0 18.59 0.0 1.0 0.0 21.054 252.648
Beta Carotene (mcg) 0.375 0.083 0.022 н/д 16.914 0.0 1.21 0.0 0.258 0.0 18.861 226.332
Vitamin E (mg) 0.0 0.0 0.0 н/д 0.03 0.84 0.11 1.61 0.0 0.01 2.61 31.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.0 0.33 0.07 н/д 27.729 0.0 38.83 0.0 0.0 0.0 69.959 839.508
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 7.4 0.6 0.1 0.0 6.5 0.0 0.0 0.0 0.0 0.2 14.8 177.6
Thiamin (mg) 0.03 0.004 0.001 0.023 0.005 0.0 0.008 0.0 0.0 0.008 0.078 0.936
Riboflavin (mg) 0.011 0.002 0.0 0.087 0.002 0.0 0.056 0.0 0.004 0.009 0.173 2.076
Niacin (mg) 0.394 0.01 0.003 1.591 0.039 0.0 0.007 0.0 0.001 0.053 2.098 25.176
Pantothenic acid (mg) 0.113 0.01 0.003 0.136 0.008 0.0 0.154 н/д 0.003 0.007 0.433 5.196
Vitamin B-6 (mg) 0.113 0.01 0.005 0.091 0.018 0.0 0.013 0.0 0.0 0.012 0.262 3.144
Folate (mcg) 6.0 1.568 0.013 2.646 0.813 0.0 4.84 0.0 0.083 0.344 16.307 195.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.72 0.0 0.0 0.12 0.0 0.02 0.0 0.86 10.32
Choline (mg) 4.5 0.5 0.1 н/д 0.4 н/д 24.8 0.0 0.1 0.8 31.3 375.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.001 0.0 н/д 0.001 0.0 0.017 н/д 0.004 0.003 0.037 0.444
Threonine (g) 0.03 0.002 0.001 н/д 0.003 0.0 0.066 н/д 0.012 0.006 0.119 1.428
Isoleucine (g) 0.03 0.001 0.001 н/д 0.002 0.0 0.076 н/д 0.016 0.004 0.13 1.56
Leucine (g) 0.045 0.002 0.001 н/д 0.003 0.0 0.119 н/д 0.031 0.007 0.209 2.508
Lysine (g) 0.049 0.003 0.001 н/д 0.003 0.0 0.099 н/д 0.025 0.006 0.186 2.232
Methionine (g) 0.011 0.0 0.0 н/д 0.001 0.0 0.043 н/д 0.009 0.001 0.065 0.78
Cystine (g) 0.011 0.0 0.0 н/д 0.001 0.0 0.032 н/д 0.001 0.001 0.047 0.564
Phenylalanine (g) 0.034 0.002 0.001 н/д 0.007 0.0 0.074 н/д 0.017 0.01 0.145 1.74
Tyrosine (g) 0.03 0.001 0.0 н/д 0.001 0.0 0.056 н/д 0.019 0.001 0.108 1.296
Valine (g) 0.045 0.002 0.001 н/д 0.003 0.0 0.085 н/д 0.021 0.006 0.162 1.944
Arginine (g) 0.038 0.008 0.003 н/д 0.002 0.0 0.084 н/д 0.013 0.028 0.176 2.112
Histidine (g) 0.019 0.001 0.0 н/д 0.001 0.0 0.033 н/д 0.009 0.005 0.068 0.816
Alanine (g) 0.023 0.002 0.001 н/д 0.003 0.0 0.077 н/д 0.01 0.008 0.122 1.464
Aspartic acid (g) 0.191 0.007 0.002 н/д 0.017 0.0 0.139 н/д 0.022 0.008 0.386 4.632
Glutamic acid (g) 0.131 0.021 0.004 н/д 0.015 0.0 0.18 н/д 0.073 0.011 0.436 5.232
Glycine (g) 0.023 0.002 0.001 н/д 0.002 0.0 0.046 н/д 0.006 0.006 0.086 1.032
Proline (g) 0.026 0.001 0.0 н/д 0.002 0.0 0.055 н/д 0.039 0.017 0.14 1.68
Serine (g) 0.034 0.002 0.001 н/д 0.004 0.0 0.103 н/д 0.019 0.005 0.168 2.016
Cholesterol (mg) 0.0 0.0 0.0 26.081 0.0 0.0 46.64 0.0 0.733 0.0 73.455 881.46
Trans Fat (g) н/д н/д н/д н/д н/д 0.234 н/д н/д н/д н/д 0.234 2.808
Saturated Fat (g) 0.011 0.003 0.0 2.574 0.005 0.675 0.36 1.554 0.144 0.004 5.33 63.96
Phytosterols (mg) 1.875 1.238 н/д н/д 0.732 22.708 н/д н/д н/д н/д 26.553 318.636
Monounsaturated Fat (g) 0.0 0.001 0.0 2.801 0.001 2.065 0.449 8.208 0.07 0.003 13.597 163.164
Polyunsaturated (g) 0.015 0.002 0.001 0.268 0.005 5.917 0.155 1.184 0.01 0.003 7.559 90.708