Рецепт Potato And Leek Gratin - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
desiree potatoes
700.0g |
milk
154.7g |
leeks
5.28g |
garlic
2.61g |
cheddar cheese
115.0g |
butter
14.18g |
nutmeg
2.2g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.76 | 5.21 | 0.08 | 0.17 | 31.28 | 0.12 | 0.13 | н/д | н/д | 48.75 | 48.75 |
Total Fat (g) | 0.7 | 1.5 | 0.02 | 0.01 | 21.05 | 11.5 | 0.8 | н/д | н/д | 35.57 | 35.57 |
Carbohydrates (g) | 109.97 | 7.72 | 0.75 | 0.86 | 2.3 | 0.01 | 1.08 | н/д | н/д | 122.69 | 122.69 |
Ash (g) | 6.58 | 1.16 | 0.06 | 0.04 | 4.95 | 0.3 | 0.05 | н/д | н/д | 13.13 | 13.13 |
Calories (kcal) | 483.0 | 64.974 | 3.221 | 3.889 | 324.3 | 101.671 | 11.55 | н/д | н/д | 992.604 | 992.604 |
Starch (g) | 94.43 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 94.43 | 94.43 |
Sucrose (g) | 1.96 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.96 | 1.96 |
Glucose (dextrose) (g) | 3.71 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.71 | 3.71 |
Fructose (g) | 2.38 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.38 | 2.38 |
Lactose (g) | 0.0 | 8.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 8.04 | 8.04 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 571.06 | 139.11 | 4.38 | 1.53 | 55.43 | 2.25 | 0.14 | н/д | н/д | 773.9 | 773.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 8.05 | 8.04 | 0.21 | 0.03 | 0.67 | 0.01 | 0.63 | н/д | н/д | 17.63 | 17.63 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 16.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | н/д | н/д | 17.4 | 17.4 |
Calcium (mg) | 63.0 | 184.093 | 3.115 | 4.724 | 1040.75 | 3.403 | 4.048 | н/д | н/д | 1303.133 | 1303.133 |
Iron (mg) | 3.64 | 0.05 | 0.11 | 0.04 | 0.15 | 0.0 | 0.07 | н/д | н/д | 4.06 | 4.06 |
Magnesium (mg) | 147.0 | 17.017 | 1.478 | 0.653 | 40.25 | 0.284 | 4.026 | н/д | н/д | 210.707 | 210.707 |
Phosphorus (mg) | 434.0 | 146.965 | 1.848 | 3.993 | 670.45 | 3.403 | 4.686 | н/д | н/д | 1265.345 | 1265.345 |
Potassium (mg) | 2849.0 | 232.05 | 9.504 | 10.466 | 106.95 | 3.403 | 7.7 | н/д | н/д | 3219.073 | 3219.073 |
Sodium (mg) | 42.0 | 68.068 | 1.056 | 0.444 | 833.75 | 81.677 | 0.352 | н/д | н/д | 1027.346 | 1027.346 |
Zinc (mg) | 2.03 | 0.65 | 0.01 | 0.03 | 4.95 | 0.01 | 0.05 | н/д | н/д | 7.72 | 7.72 |
Copper (mg) | 0.84 | 0.015 | 0.006 | 0.008 | 0.023 | 0.0 | 0.023 | н/д | н/д | 0.915 | 0.915 |
Manganese (mg) | 1.05 | 0.0 | 0.025 | 0.044 | н/д | 0.0 | 0.064 | н/д | н/д | 1.183 | 1.183 |
Selenium (mcg) | 2.1 | 5.1 | 0.1 | 0.4 | 17.8 | 0.1 | 0.0 | н/д | н/д | 25.6 | 25.6 |
Vitamin A, IU (IU) | 56.0 | 303.212 | 88.018 | 0.235 | 727.95 | 354.358 | 2.244 | н/д | н/д | 1532.017 | 1532.017 |
Retinol (mcg) | 0.0 | 89.726 | 0.0 | 0.0 | 163.3 | 95.148 | 0.0 | н/д | н/д | 348.174 | 348.174 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 89.726 | 4.382 | 0.0 | 172.5 | 96.991 | 0.11 | н/д | н/д | 363.71 | 363.71 |
Beta Carotene (mcg) | 35.0 | 3.094 | 52.8 | 0.131 | 109.25 | 22.404 | 0.352 | н/д | н/д | 223.031 | 223.031 |
Vitamin E (mg) | 0.07 | 0.02 | 0.05 | 0.0 | 0.18 | 0.33 | 0.0 | н/д | н/д | 0.65 | 0.65 |
Vitamin D (IU) | н/д | 80.444 | н/д | н/д | н/д | 7.941 | н/д | н/д | н/д | 88.385 | 88.385 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 91.0 | 0.0 | 100.32 | 0.418 | 0.0 | 0.0 | 0.0 | н/д | н/д | 191.738 | 191.738 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.01 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 137.9 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.1 | н/д | н/д | 139.4 | 139.4 |
Thiamin (mg) | 0.49 | 0.031 | 0.003 | 0.005 | 0.035 | 0.001 | 0.008 | н/д | н/д | 0.573 | 0.573 |
Riboflavin (mg) | 0.21 | 0.294 | 0.002 | 0.003 | 0.345 | 0.004 | 0.001 | н/д | н/д | 0.859 | 0.859 |
Niacin (mg) | 7.49 | 0.139 | 0.021 | 0.018 | 0.069 | 0.006 | 0.029 | н/д | н/д | 7.772 | 7.772 |
Pantothenic acid (mg) | 1.96 | 0.557 | 0.007 | 0.016 | н/д | 0.016 | н/д | н/д | н/д | 2.556 | 2.556 |
Vitamin B-6 (mg) | 1.4 | 0.062 | 0.012 | 0.032 | 0.092 | 0.0 | 0.004 | н/д | н/д | 1.602 | 1.602 |
Folate (mcg) | 126.0 | 7.735 | 3.379 | 0.078 | 23.0 | 0.425 | 1.672 | н/д | н/д | 162.29 | 162.29 |
Vitamin B-12 (mcg) | 0.0 | 0.68 | 0.0 | 0.0 | 1.91 | 0.02 | 0.0 | н/д | н/д | 2.61 | 2.61 |
Choline (mg) | 77.0 | 27.4 | 0.5 | 0.6 | 17.7 | 2.7 | 0.2 | н/д | н/д | 126.1 | 126.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.14 | 0.062 | 0.001 | 0.002 | н/д | 0.001 | н/д | н/д | н/д | 0.206 | 0.206 |
Threonine (g) | 0.42 | 0.139 | 0.003 | 0.004 | н/д | 0.006 | н/д | н/д | н/д | 0.572 | 0.572 |
Isoleucine (g) | 0.35 | 0.294 | 0.003 | 0.006 | н/д | 0.007 | н/д | н/д | н/д | 0.659 | 0.659 |
Leucine (g) | 0.56 | 0.588 | 0.005 | 0.008 | н/д | 0.011 | н/д | н/д | н/д | 1.173 | 1.173 |
Lysine (g) | 0.63 | 0.449 | 0.004 | 0.007 | н/д | 0.01 | н/д | н/д | н/д | 1.1 | 1.1 |
Methionine (g) | 0.21 | 0.124 | 0.001 | 0.002 | н/д | 0.003 | н/д | н/д | н/д | 0.34 | 0.34 |
Cystine (g) | 0.14 | 0.186 | 0.002 | 0.002 | н/д | 0.001 | н/д | н/д | н/д | 0.33 | 0.33 |
Phenylalanine (g) | 1.05 | 0.263 | 0.003 | 0.005 | н/д | 0.006 | н/д | н/д | н/д | 1.327 | 1.327 |
Tyrosine (g) | 0.21 | 0.217 | 0.002 | 0.002 | н/д | 0.006 | н/д | н/д | н/д | 0.436 | 0.436 |
Valine (g) | 0.56 | 0.34 | 0.003 | 0.008 | н/д | 0.009 | н/д | н/д | н/д | 0.92 | 0.92 |
Arginine (g) | 0.56 | 0.155 | 0.004 | 0.016 | н/д | 0.004 | н/д | н/д | н/д | 0.74 | 0.74 |
Histidine (g) | 0.21 | 0.124 | 0.002 | 0.003 | н/д | 0.003 | н/д | н/д | н/д | 0.341 | 0.341 |
Alanine (g) | 0.42 | 0.17 | 0.004 | 0.003 | н/д | 0.004 | н/д | н/д | н/д | 0.602 | 0.602 |
Aspartic acid (g) | 2.52 | 0.48 | 0.007 | 0.013 | н/д | 0.009 | н/д | н/д | н/д | 3.028 | 3.028 |
Glutamic acid (g) | 1.82 | 1.207 | 0.012 | 0.021 | н/д | 0.026 | н/д | н/д | н/д | 3.085 | 3.085 |
Glycine (g) | 0.35 | 0.093 | 0.004 | 0.005 | н/д | 0.003 | н/д | н/д | н/д | 0.455 | 0.455 |
Proline (g) | 0.35 | 0.557 | 0.004 | 0.003 | н/д | 0.011 | н/д | н/д | н/д | 0.925 | 0.925 |
Serine (g) | 0.42 | 0.325 | 0.005 | 0.005 | н/д | 0.007 | н/д | н/д | н/д | 0.762 | 0.762 |
Cholesterol (mg) | 0.0 | 7.735 | 0.0 | 0.0 | 64.4 | 30.487 | 0.0 | н/д | н/д | 102.622 | 102.622 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.21 | 0.975 | 0.002 | 0.002 | 13.34 | 7.284 | 0.571 | н/д | н/д | 22.384 | 22.384 |
Phytosterols (mg) | 28.0 | н/д | н/д | н/д | н/д | н/д | 1.364 | н/д | н/д | 29.364 | 29.364 |
Monounsaturated Fat (g) | 0.0 | 0.433 | 0.0 | 0.0 | 5.773 | 2.981 | 0.071 | н/д | н/д | 9.258 | 9.258 |
Polyunsaturated (g) | 0.28 | 0.062 | 0.009 | 0.007 | 0.863 | 0.431 | 0.008 | н/д | н/д | 1.659 | 1.659 |